Chandni Chowk Punjabi Shahi Chole Ready to Eat

Chandni Chowk Punjabi Shahi Chole is a 285 g ready-to-eat pouch of water, chickpeas (22%), tomatoes (21%), onion (15%), sunflower oil, garlic, ginger, salt, chilli and spices. The panel is printed per 100 g.

CleanPlate scores it CA2. The C for nutrition is middling: 8 g fibre per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by chickpea, tomatoes and onion), and almost no additives. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 389 mg, free sugar 0 g, saturated fat 1 g per 100 g).

Water, chickpea (kabuli chana, 22%), tomatoes (21%), onion (15%), refined sunflower oil, garlic, ginger, iodised salt, red chilli powder and spice mix.

Per 100 g: 124 kcal, 5 g fat of which 1 g saturated, 3 g sugar, 8 g fibre, 4 g protein, 389 mg sodium. The per-serving and per 100 g columns print identical values, so the panel is read as per 100 g. Declared energy 124 kcal is below the Atwater sum (about 145 kcal, 17%); the declared value is kept and does not change a grade. No sugar is added and no veg mark was seen on the images read.