Dairy Day Bento Choco Fantasy Ice Cream Cake
Published · Last updated
A realistic serve of Dairy Day Bento Choco Fantasy Ice Cream Cake (1 serve, 100 ml (82 g), half a pack) has 229 kcal, 3.5 g protein, 32 g carbohydrate, 9.7 g fat, 16.9 g added sugar and 56 mg sodium. Per 100 g it has 279 kcal, 4.3 g protein, 39 g carbohydrate, 11.8 g fat, 9 g saturated fat, 20.6 g added sugar and 69 mg sodium.
Dairy Day Bento Choco Fantasy is an ice cream cake layering chocolate ice cream, eggless chocolate cake, chocolate chips and syrup. It scores EC4: nutrition is lowest because of the sugar and little protein or fibre, ingredients sit mid-range with many gums and emulsifiers, and risk is high on sugar and saturated fat. Best as an occasional shared dessert.
Ingredients, decoded
27 listed- Ice Cream (45%)
- Milk Solids
- Water
- Cocoa Solids
- Sugar
- Emulsifier (INS 477,471)
- Stabiliser (INS 410, 412)
- Eggless Chocolate Cake (24%)
- Wheat Flour
- Water
- Sugar
- Edible Vegetable Oil
- Cocoa Solids
- Milk Solids
- Raising Agents (INS 341(ii))
- Corn Starch
- Emulsifier and Stabiliser (INS 415,433,471,475)
- Dextrose
- Salt
- Baking Powder
- Topping (24%)
- Choco compound chips (15%) [Sugar, Edible Vegetable Fat, Cocoa Solids, Emulsifier (INS 322)]
- Chocolate Flavoured Non Dairy Whip Cream (9%)
- Cherry
- Chocolate Syrup (7%)
- Water
- Milk Solids
- Sugar
- Cocoa Solids
- Vanillin
- Stabiliser (INS 415)
8 teaspoons of sugar in every 100 g · 39 g total sugar, 5 g a teaspoon
Score and nutrition facts for Dairy Day Bento Choco Fantasy Ice Cream Cake:
| Energy | 279.3 kcal |
|---|---|
| Protein | 4.3 g |
| Carbohydrates | 39 g |
| Total sugars | 39 g |
| Added sugars | 20.6 g |
| Total fat | 11.8 g |
| Saturated fat | 9 g |
| Trans fat | 0.04 g |
| Cholesterol | 12.9 mg |
| Sodium | 68.9 mg |
Think this score is wrong?
Why Dairy Day Bento Choco Fantasy Ice Cream Cake scores EC4
Nutrition is an E on 4.27 g protein per 100 g and no fibre or micronutrients declared. Ingredients are a C because of many gums and emulsifiers. Risk is a 4, driven mainly by 39 g sugar per 100 g.
Very low nutrient density
- Protein
- 4.3 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 279 kcal
01 Nutrition density: why E
Protein is 4.27 g per 100 g, which is low for 279 kcal, and the protein credit is halved. The largest protein contributor is the chocolate compound chips, a weak source.
No fibre figure, vitamins or minerals are declared, so nothing lifts the grade. The calories come mostly from 39 g sugar and 11.8 g fat per 100 g.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Mixed processing and additives
- Base
- Ice Cream, Stabiliser)
- Main fat
- Eggless Chocolate Cake)...
- Sweeteners
- 4 types
- Additives
- 9
- Flagged
- None
02 Ingredient integrity: why C
The list is a sugar-and-fat dessert with many additives, none of them hazards. Each costs ingredient points: polysorbate 80 (433) costs the most, then calcium phosphates (341), and smaller costs for locust bean gum (410), guar gum (412), xanthan gum (415), the emulsifiers 471, 475 and 477, lecithin (322) and flavouring with no class stated.
No hydrogenated fat is listed, so the declared trans fat of 0.04 g per 100 g is accepted. The label makes no hollow promise, so nothing is added for label integrity.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 20.6 g
- Sodium
- 68.9 mg
- Saturated fat
- 9 g
- Trans fat
- 0.04 g
03 Load risk: why 4
Sugar is the biggest driver. The syrup's sugar is not in the declared added-sugar line, so free sugar is counted as about 37.5 g per 100 g, not the 20.55 g declared.
Saturated fat is next at 9.02 g per 100 g, above the 5 g high line, and 7.4 g in one serve. Sodium (68.88 mg), trans fat and energy add little.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High added sugar (20.6g per 100g)
- −Red flag: High saturated fat (9g)
Green flags
- +Green flag: Low sodium
Does Dairy Day Bento Choco Fantasy Ice Cream Cake live up to its claims?
The chocolate, eggless cake and flavouring claims hold against the ingredient list. The 229 kcal on the front is real but covers only half the 165 g pack.
- Product nameHolds
“Choco Fantasy”
Cocoa solids are in the ice cream, cake, chips and syrup. The chips use edible vegetable fat, so they are compound chocolate, not couverture.
- On the packHolds
“Eggless chocolate cake”
No egg is listed in the cake, which is 24% of the product.
- On the packHolds
“Nature identical chocolate flavouring”
The pack states the added flavour openly, and it is listed with no class given, which costs a small ingredient point.
- On the packBe careful
“Per Serve 100ml (82g) KCAL 229”
The figure is right for one serve, but a serve is half the 165 g pack. The whole pack is about 461 kcal.
What's in Dairy Day Bento Choco Fantasy Ice Cream Cake?
Ice cream, cake and chocolate compound chips lead the list, with syrup and whip cream on top. Watch the sugar, the saturated fat and the stack of emulsifiers and gums.
27 ingredients listed. None of them is an additive or watched ingredient in our research. 6 more entries look like additives we have not researched yet.
The ingredient list, read for you
Ice cream (45%) leads, made from milk solids, water, cocoa solids and sugar, with emulsifiers and gums to keep it smooth. The eggless chocolate cake (24%) is wheat flour, water, sugar and vegetable oil, raised with calcium phosphate and baking powder. The topping (24%) is chocolate compound chips (15%) made from sugar and vegetable fat, non-dairy whip cream (9%) and a cherry. Chocolate syrup (7%) adds more sugar, milk solids, vanillin and xanthan gum.
Not in our additive research yet: Emulsifier (INS 477,471); Stabiliser (INS 410, 412); Raising Agents (INS 341(ii)); Emulsifier and Stabiliser (INS 415,433,471,475); Choco compound chips (15%) [Sugar, Edible Vegetable Fat, Cocoa Solids, Emulsifier (INS 322)]; Stabiliser (INS 415).
Ingredients to watch
- SugarConcern
39 g per 100 g, about 32 g per serve. The syrup's sugar is counted, so free sugar is about 37.5 g per 100 g.
- Saturated fatConcern
9.02 g per 100 g, above the 5 g high line, and 7.4 g in one serve, from milk solids, vegetable oil and vegetable fat.
- Gums and emulsifiersWorth watching
Polysorbate 80 (433) in the cake costs the most ingredient points. Calcium phosphates, the 410, 412 and 415 gums and emulsifiers 471, 475 and 477 add smaller costs.
- Whip cream and chip fatWorth watching
The non-dairy whip cream (9%) and the chips use vegetable fat with no type named. No hydrogenated fat is listed.
- Trans fat and sodiumFine
Trans fat is 0.04 g and sodium 68.88 mg per 100 g, both low.
What it doesn’t have
- No fibre figure, vitamins or minerals are declared on the panel.
What to know about Dairy Day Bento Choco Fantasy Ice Cream Cake
Half a pack brings 32 g sugar and 229 kcal
A 165 g (200 ml) single-pack dessert built in layers: chocolate ice cream (45%), eggless chocolate cake (24%), a topping (24%) of chocolate compound chips (15%), chocolate-flavoured non-dairy whip cream (9%) and a cherry, and chocolate syrup (7%). It is sold as a fun, ready-to-eat treat, shareable between two.
The pack counts 100 ml (82 g) as one serve and says there are two in the pack. One serve has 229 kcal, 3.5 g protein, about 32 g sugar (16.9 g of it declared as added) and 7.4 g saturated fat. The whole pack is about 461 kcal. Per 100 g the panel shows 279 kcal, 39 g sugar and 9.02 g saturated fat.
The name promises chocolate, and cocoa solids appear in the ice cream, the cake, the chips and the syrup. The back of the pack says the chocolate flavour is nature-identical and that the cake is eggless, and the list agrees with both. The cost is the sugar and saturated fat, plus a long run of gums and emulsifiers. CleanPlate scores it EC4.
Who should eat Dairy Day Bento Choco Fantasy Ice Cream Cake?
An occasional dessert for most adults, best shared. Rarely for anyone managing blood sugar, since one serve has about 32 g sugar.
- Most adultsOccasionally
One serve has about 32 g sugar and 7.4 g saturated fat.
- ChildrenOccasionally
About 32 g sugar in half a pack, so a small portion is enough.
- Diabetes or prediabetesRarely
39 g sugar per 100 g, mostly free sugar, with only 4.27 g protein.
- Weight managementOccasionally
229 kcal per serve, about 461 kcal if the whole pack is eaten.
Dairy Day Bento Choco Fantasy Ice Cream Cake: common questions
Is Dairy Day Bento Choco Fantasy Ice Cream Cake healthy?
Dairy Day Bento Choco Fantasy Ice Cream Cake is high in sugar and saturated fat, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in Dairy Day Bento Choco Fantasy Ice Cream Cake?
Per 100 g, Dairy Day Bento Choco Fantasy Ice Cream Cake has 279 kcal, 4.3 g protein, 39 g carbohydrate, 11.8 g fat and 9 g saturated fat. One serve (1 serve, 100 ml (82 g), half a pack) has 229 kcal and 3.5 g protein.
What are the ingredients in Dairy Day Bento Choco Fantasy Ice Cream Cake?
27 ingredients, in label order: Ice Cream (45%) (Milk Solids, Water, Cocoa Solids, Sugar, Emulsifier (INS 477,471), Stabiliser (INS 410, 412)), Eggless Chocolate Cake (24%) (Wheat Flour, Water, Sugar, Edible Vegetable Oil, Cocoa Solids, Milk Solids, Raising Agents (INS 341(ii)), Corn Starch, Emulsifier and Stabiliser (INS 415,433,471,475), Dextrose, Salt, Baking Powder), Topping (24%) (Choco compound chips (15%) [Sugar, Edible Vegetable Fat....
Does Dairy Day Bento Choco Fantasy Ice Cream Cake live up to its claims?
4 claims checked: 3 hold, 1 needs care. "Per Serve 100ml (82g) KCAL 229" needs care: The figure is right for one serve, but a serve is half the 165 g pack. The whole pack is about 461 kcal.
Who should limit Dairy Day Bento Choco Fantasy Ice Cream Cake?
Most adults: occasionally. One serve has about 32 g sugar and 7.4 g saturated fat. Children: occasionally. About 32 g sugar in half a pack, so a small portion is enough. Diabetes or prediabetes: rarely. 39 g sugar per 100 g, mostly free sugar, with only 4.27 g protein.
How much sugar, salt and saturated fat does Dairy Day Bento Choco Fantasy Ice Cream Cake have?
Per 100 g, Dairy Day Bento Choco Fantasy Ice Cream Cake has 20.6 g added sugar, 69 mg sodium (about 0.2 g salt) and 9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.
What does the EC4 score mean for Dairy Day Bento Choco Fantasy Ice Cream Cake?
The first letter (E) grades nutrition density on A to E, the second (C) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 4.27 g per 100 g, which is low for 279 kcal, and the protein credit is halved. The largest protein contributor is the chocolate compound chips, a weak source. Ingredients: The list is a sugar-and-fat dessert with many additives, none of them hazards. Each costs ingredient points: polysorbate 80 (433) costs the most, then calcium phosphates (341), and smaller costs for locust bean gum (410), guar gum (412), xanthan gum (415), the emulsifiers 471, 475 and 477, lecithin (322) and flavouring with no class stated. Load risk: Sugar is the biggest driver. The syrup's sugar is not in the declared added-sugar line, so free sugar is counted as about 37.5 g per 100 g, not the 20.55 g declared.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EC4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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