Disano Chocolate Crunchy Peanut Butter
Red flags
- −Red flag: High saturated fat (11g)
Green flags
- +Green flag: High protein (23g per 100g)
- +Green flag: High fibre (6.4g)
Ingredients, decoded
5 listed- Roasted Peanut (83%)
- Dark Chocolate (10%)
- Sugar
- Stabilizer (INS 471)
- Iodised Salt
Our take
CleanPlate reviewChocolate peanut butter: 10% dark chocolate, 11 g saturated fat
Disano Chocolate Crunchy Peanut Butter is a 350 g jar made from roasted peanuts (83%), dark chocolate (10%), sugar, a stabiliser and iodised salt. The panel is printed per 100 g with a 32 g serve.
CleanPlate scores it CA4. The C for nutrition is middling: 23 g protein and 6.4 g fibre per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by roasted peanut, dark chocolate and sugar), with additives that cost points: mono- and diglycerides of fatty acids. The 4 for risk comes mainly from calories (635 kcal per 100 g) and saturated fat (11 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“Source of Protein”
23 g per 100 g is above the 5.5 g source line.
- On the packHolds
“Source of Dietary Fibre”
6.4 g per 100 g is above the 3 g source line.
- On the packHolds
“Zero Trans Fat”
The panel prints 0 g and no hydrogenated fat is listed.
- Product nameHolds
“Chocolate”
Dark chocolate is 10% of the jar.
How CA4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 23 g
- Fibre
- 6.4 g
- Vitamins and minerals
- None declared
- Energy
- 635 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Roasted Peanut
- Sweeteners
- Sugar
- Additives
- 1
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 6 g
- Sodium
- 170 mg
- Saturated fat
- 11 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Roasted peanut (83%), dark chocolate (10%), sugar, stabiliser (INS 471) and iodised salt.
Per 100 g: 635 kcal, 50 g fat of which 11 g saturated, 7 g sugar of which 6 g added, 6.4 g fibre, 23 g protein, 170 mg sodium. The back panel matches the promo card on every row. The pack says it serves 11, at 32 g a serve.
Ingredients to watch
- Saturated fatConcern
11 g per 100 g, above the 5 g high line.
- EnergyWorth watching
635 kcal per 100 g.
- Added sugarWorth watching
6 g per 100 g.
- Protein and fibreFine
23 g protein and 6.4 g fibre per 100 g.
Common misconceptions
Myth: "Chocolate peanut butter is a dessert spread"
It has 23 g protein per 100 g, but also 635 kcal.
Myth: "Gluten free means light"
It is naturally gluten free and still 635 kcal per 100 g.
How often, and how
- Healthy adultsA tablespoon a day at most
- ChildrenA teaspoon or two
- Diabetes or prediabetesA tablespoon at most
Smarter ways to eat it
A tablespoon
A 32 g serve is about 203 kcal.
On toast or fruit
A thin spread goes a long way.
Common questions
Is Disano Chocolate Crunchy Peanut Butter healthy?
Disano Chocolate Crunchy Peanut Butter scores CA4 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High saturated fat (11g). On the plus side: High protein (23g per 100g); High fibre (6.4g).
What does the CA4 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.
Better Nut Butters
All 11 →- Pintola All Natural Creamy Peanut Butter (Unsweetened)
- −Red flag: High saturated fat (7g)
- +Green flag: High protein (30g per 100g)
- Pintola All Natural Crunchy Peanut Butter
- −Red flag: High saturated fat (7g)
- +Green flag: High protein (30g per 100g)
- The Whole Truth Crunchy Unsweetened Peanut Butter
- −Red flag: High saturated fat (5.2g)
- +Green flag: High protein (25g per 100g)