Dr Pepper Sparkling Fruit Flavour Soft Drink
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A realistic serve of Dr Pepper Sparkling Fruit Flavour Soft Drink (1 can, 330 ml) has 59 kcal, 0 g protein, 14.2 g carbohydrate, 0 g fat, 14.2 g added sugar and 66 mg sodium. Per 100 ml it has 18 kcal, 0 g protein, 4.3 g carbohydrate, 0 g fat, 0 g saturated fat, 4.3 g added sugar and 20 mg sodium.
Dr Pepper Sparkling Fruit Flavour is a fizzy soft drink sweetened with both sugar and two artificial sweeteners, and it contains caffeine. It scores EC4: nutrition is empty because it has no protein, fibre or vitamins, ingredients lose points for caramel colour, sweeteners and unspecified flavouring, and risk is high because of the sugar and caffeine. Best kept as an occasional can.
Ingredients, decoded
8 listed- Carbonated Water
- Sugar
- Colour (Caramel E150d)
- Acid (Phosphoric Acid)
- Sweeteners
- Preservative (Potassium Sorbate)
- Flavourings Including Caffeine
1 teaspoon of sugar in every 100 ml · 4.3 g total sugar, 5 g a teaspoon
Score and nutrition facts for Dr Pepper Sparkling Fruit Flavour Soft Drink:
| Energy | 18 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 4.3 g |
| Total sugars | 4.3 g |
| Added sugars | 4.3 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 20 mg |
Think this score is wrong?
Why Dr Pepper Sparkling Fruit Flavour Soft Drink scores EC4
Nutrition is an E because there is no protein, fibre or vitamins. Ingredients are a C, with caramel colour and two sweeteners costing points. Risk is a 4, driven by 4.3 g sugar per 100 ml and caffeine.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 18 kcal
01 Nutrition density: why E
Protein is 0 g, fibre is 0 g and no vitamins or minerals are declared, so nothing earns credit. The 18 kcal per 100 ml come entirely from sugar, which is why the grade sits at the bottom.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Mixed processing and additives
- Base
- Carbonated Water
- Sweeteners
- Sugar, Sweeteners
- Additives
- 1
- Flagged
- Caramel Colour (Class IV), Aspartame
02 Ingredient integrity: why C
The list is simple but industrial: carbonated water, sugar, caramel colour, phosphoric acid, two sweeteners, a preservative and flavourings. Caramel colour E150d, aspartame (951) and acesulfame K (950) each cost ingredient points, and so does the flavouring, whose class is not stated.
Potassium sorbate (202) costs nothing. No percentages are given for any ingredient, and no hydrogenated fat is listed. The pack claims no hollow promise, so there is no label-integrity penalty.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 4.3 g
- Sodium
- 20 mg
- Saturated fat
- 0 g
03 Load risk: why 4
Sugar is the main driver: 4.3 g of added sugar per 100 ml, about 14 g in a can. Sodium is 20 mg per 100 ml, and saturated fat and trans fat are 0 g, so they add little.
Because the drink contains caffeine, the risk grade has a floor, which lands it at a 4 even though the sugar per 100 ml is modest. The amount of caffeine is not declared.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: Contains Aspartame
- −Red flag: Contains Caramel Colour (Class IV)
- −Red flag: Contains Acesulfame Potassium
Green flags
- +Green flag: Low sodium
Does Dr Pepper Sparkling Fruit Flavour Soft Drink live up to its claims?
The sugar and sweeteners wording holds, and the fruit flavour name is only a flavour. The retailer page's no artificial sweeteners line conflicts with aspartame and acesulfame K on the pack.
- On the packPartly true
“Sparkling Fruit Flavour”
The name is an honest flavour description, but no fruit is listed. The taste comes from flavourings whose class is not stated.
- On the packHolds
“Soft Drink With Sugar And Sweeteners”
Sugar is the second ingredient, at 4.3 g per 100 ml, and aspartame and acesulfame K are both listed.
- On the packHolds
“Contains a Source of Phenylalanine”
This matches the aspartame in the ingredient list.
- Retail listingBe careful
“No artificial sweeteners”
The retailer page says no artificial sweeteners, but the pack lists aspartame and acesulfame K as sweeteners.
What's in Dr Pepper Sparkling Fruit Flavour Soft Drink?
Carbonated water and sugar lead the list, followed by caramel colour, phosphoric acid, two sweeteners, a preservative and flavourings with caffeine. The sweeteners, caramel colour and sugar are what to watch.
8 ingredients listed. Additives and watched ingredients we rate: 1 moderate concern, 2 low concern, 1 no concern.
The ingredient list, read for you
Carbonated water and sugar come first, so the drink is sweet water with fizz. Caramel colour E150d gives the dark colour and phosphoric acid the sharp tang. Aspartame and acesulfame K add sweetness on top of the sugar, potassium sorbate preserves it, and the flavourings include caffeine.
What the additives do
Aspartame (moderate concern): calorie-free sweetness. An artificial sweetener classified by IARC in 2023 as possibly carcinogenic. People with phenylketonuria must avoid it. More on Aspartame.
Caramel Colour (Class IV) (low concern): dark brown colour. Sulphite ammonia caramel, the brown colour in colas and sauces. It can contain 4-MEI, a by-product IARC lists as possibly carcinogenic. More on Caramel Colour (Class IV).
Acesulfame Potassium (low concern): calorie-free sweetness. An artificial sweetener (Ace-K) around 200 times sweeter than sugar, often blended with sucralose or aspartame. More on Acesulfame Potassium.
Potassium Sorbate (no concern): stops mould and yeast. A widely used preservative against mould and yeast. Low toxicity. More on Potassium Sorbate.
Ingredients to watch
- Added sugarConcern
4.3 g per 100 ml, about 14 g in one can, and it supplies all the calories.
- Aspartame and acesulfame KConcern
Two artificial sweeteners sit alongside the sugar. Both cost ingredient points.
- Caffeine in the flavouringsWorth watching
Caffeine is listed, but the amount is not declared. It matters most for children, teens and pregnancy.
- Caramel colour E150dWorth watching
A sulphite ammonia caramel used only for colour. It costs ingredient points.
- Sodium and fatFine
20 mg sodium per 100 ml and no fat, so neither adds to the risk.
What it doesn’t have
- No fruit is listed, despite the fruit flavour name.
- The caffeine amount is not declared.
What to know about Dr Pepper Sparkling Fruit Flavour Soft Drink
A sugared fizzy drink that also uses two sweeteners
Dr Pepper Sparkling Fruit Flavour is a 330 ml canned soft drink made of carbonated water, sugar, caramel colour (E150d), phosphoric acid, two sweeteners (aspartame and acesulfame K), potassium sorbate as a preservative, and flavourings including caffeine. No percentages are declared. It is bought as a chilled, sweet, distinctive-tasting fizzy drink.
Per 100 ml the drink has 18 kcal, 4.3 g sugar (all added) and 20 mg sodium, with no protein, fat or fibre. One 330 ml can works out at about 59 kcal, 14 g sugar and 66 mg sodium. Nothing in the panel adds nutrition: the calories are the sugar.
The name promises a fruit flavour, but the list names no fruit, only flavourings with the class not stated. The pack says plainly that it is a soft drink with sugar and sweeteners, while the retailer page says no artificial sweeteners, which the ingredient list contradicts. CleanPlate scores it EC4.
Who should eat Dr Pepper Sparkling Fruit Flavour Soft Drink?
An occasional drink for most adults, and rarely for children and teens. Anyone pregnant or with a heart condition should treat the undeclared caffeine with care.
- Most adultsOccasionally
About 14 g sugar and 59 kcal per can, with no nutrition.
- Children and teensRarely
Sugar, two sweeteners and caffeine in one can.
- PregnancyCheck with your doctor
Caffeine is listed but the amount is not declared.
- Heart conditionsOccasionally
Sodium is low at 66 mg per can, but the sugar and caffeine count.
Dr Pepper Sparkling Fruit Flavour Soft Drink: common questions
Is Dr Pepper Sparkling Fruit Flavour Soft Drink healthy?
Dr Pepper Sparkling Fruit Flavour Soft Drink is not high in sugar, salt or saturated fat, but its ingredients and score count against it, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in Dr Pepper Sparkling Fruit Flavour Soft Drink?
Per 100 ml, Dr Pepper Sparkling Fruit Flavour Soft Drink has 18 kcal, 0 g protein, 4.3 g carbohydrate, 0 g fat and 0 g saturated fat. One serve (1 can, 330 ml) has 59 kcal and 0 g protein.
What are the ingredients in Dr Pepper Sparkling Fruit Flavour Soft Drink?
8 ingredients, in label order: Carbonated Water, Sugar, Colour (Caramel E150d), Acid (Phosphoric Acid), Sweeteners (Aspartame, Acesulfame K), Preservative (Potassium Sorbate), Flavourings Including Caffeine. Flagged: Caramel Colour (Class IV) (low concern), Aspartame (moderate concern).
Does Dr Pepper Sparkling Fruit Flavour Soft Drink live up to its claims?
4 claims checked: 2 hold, 1 is partly true, 1 needs care. "Sparkling Fruit Flavour" is partly true: The name is an honest flavour description, but no fruit is listed. The taste comes from flavourings whose class is not stated. "No artificial sweeteners" needs care: The retailer page says no artificial sweeteners, but the pack lists aspartame and acesulfame K as sweeteners.
Who should limit Dr Pepper Sparkling Fruit Flavour Soft Drink?
Most adults: occasionally. About 14 g sugar and 59 kcal per can, with no nutrition. Children and teens: rarely. Sugar, two sweeteners and caffeine in one can. Pregnancy: check with your doctor. Caffeine is listed but the amount is not declared.
How much sugar, salt and saturated fat does Dr Pepper Sparkling Fruit Flavour Soft Drink have?
Per 100 ml, Dr Pepper Sparkling Fruit Flavour Soft Drink has 4.3 g added sugar, 20 mg sodium (about 0.1 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
What does the EC4 score mean for Dr Pepper Sparkling Fruit Flavour Soft Drink?
The first letter (E) grades nutrition density on A to E, the second (C) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 0 g, fibre is 0 g and no vitamins or minerals are declared, so nothing earns credit. The 18 kcal per 100 ml come entirely from sugar, which is why the grade sits at the bottom. Ingredients: The list is simple but industrial: carbonated water, sugar, caramel colour, phosphoric acid, two sweeteners, a preservative and flavourings. Caramel colour E150d, aspartame (951) and acesulfame K (950) each cost ingredient points, and so does the flavouring, whose class is not stated. Load risk: Sugar is the main driver: 4.3 g of added sugar per 100 ml, about 14 g in a can. Sodium is 20 mg per 100 ml, and saturated fat and trans fat are 0 g, so they add little.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EC4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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