Eatopia Choco Nut Spread
Published
Eatopia Choco Nut Spread is a chocolate-style spread made mostly from nuts, sweetened with jaggery and honey instead of white sugar. It scores CA4: middling on nutrition, top on ingredients for a short list with no additives, and high on risk because of the calories, saturated fat and added sugar. A spoonful on toast now and then fits best.
Ingredients, decoded
5 listed- Nuts - 56%
- Almond
- Hazelnut
- Peanut
- Cashew
- Jaggery - 15%
- Milk Powder
- Cocoa Powder - 6%
- Honey - 2%
4½ teaspoons of sugar in every 100 g · 23 g total sugar, 5 g a teaspoon
| Energy | 579 kcal |
|---|---|
| Protein | 23 g |
| Carbohydrates | 36 g |
| Total sugars | 23 g |
| Added sugars | 17 g |
| Dietary fibre | 6 g |
| Total fat | 38 g |
| Saturated fat | 13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 140 mg |
Think this score is wrong?
What to know about Eatopia Choco Nut Spread
A nut-heavy spread that is still rich and sweet
A 360 g jar of chocolate-style spread built on nuts (56%: almond, hazelnut, peanut and cashew), jaggery (15%), milk powder, cocoa powder (6%) and honey (2%). It is bought by people who want a breakfast spread with more nuts and protein than a standard sweet chocolate spread.
Per 100 g you get 579 kcal, 23 g protein and 6 g fibre. The cost is 38 g fat, of which 13 g is saturated, and 17 g added sugar from the jaggery and honey. The pack's serve is 20 g, which gives 116 kcal, about 2.6 g saturated fat and about 3.4 g added sugar.
The pack promises no refined sugar, and the list agrees: the sweeteners are jaggery and honey. But they still count as added sugar, and the nuts make the spread dense in calories and saturated fat. CleanPlate scores it CA4.
Why Eatopia Choco Nut Spread scores CA4
Nutrition is a C on 23 g protein and 6 g fibre per 100 g. Ingredients are an A for a five-item list with no additives, and risk is a 4 on 579 kcal, 13 g saturated fat and 17 g added sugar.
Adequate nutrient density
- Protein
- 23 g
- Fibre
- 6 g
- Vitamins and minerals
- None declared
- Energy
- 579 kcal
01 Nutrition density: why C
Protein is 23 g per 100 g, mostly from the nuts, and fibre is 6 g. These give the grade its lift, but the protein is only part of a very energy-dense food at 579 kcal per 100 g.
No vitamins or minerals are declared, so nothing else adds to the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Nuts - 56%
- Sweeteners
- Jaggery - 15%, Honey - 2%
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list has five items: nuts, jaggery, milk powder, cocoa powder and honey. No additive, hydrogenated fat, dye or flavouring is listed, so nothing costs ingredient points.
The front-of-pack promises match the list, so no label points are lost either. Milk powder has no percentage declared, which is the only gap.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 17 g
- Sodium
- 140 mg
- Saturated fat
- 13 g
- Trans fat
- 0 g
03 Load risk: why 4
Energy is the biggest part of the risk number at 579 kcal per 100 g, followed by saturated fat at 13 g per 100 g, well over the 5 g high line. Added sugar of 17 g per 100 g comes next.
Sodium is modest at 140 mg per 100 g, and trans fat is 0 g. A 20 g serve gives about 2.6 g saturated fat and 3.4 g added sugar.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High added sugar (17g per 100g)
- −Red flag: High saturated fat (13g)
Green flags
- +Green flag: Source of protein (23g)
- +Green flag: High fibre (6g)
- +Green flag: No additives
Does Eatopia Choco Nut Spread live up to its claims?
The nut, protein and no-additive claims hold. The no-refined-sugar and heart-fat claims are true but framed, since added sugar is still 17 g per 100 g.
- On the packBe careful
“No Refined Sugar”
No white sugar is listed, only jaggery (15%) and honey (2%). The panel still shows 17 g added sugar per 100 g.
- On the packHolds
“20% Protein”
The panel shows 23 g protein per 100 g, mostly from the nuts at 56% of the jar.
- On the packBe careful
“Rich in Fiber”
Fibre is 6 g per 100 g, which is real, but a 20 g serve gives only about 1.2 g.
- On the packBe careful
“Fats said to suit the heart”
The fat comes from nuts and trans fat is 0 g. Saturated fat is still 13 g per 100 g, over the 5 g high line.
- On the packHolds
“No Preservatives, Additives, Trans Fat”
The list has only nuts, jaggery, milk powder, cocoa and honey, and trans fat is declared as 0 g.
What's in Eatopia Choco Nut Spread?
Nuts lead the list at 56%, followed by jaggery, milk powder, cocoa and honey. The fat and the added sugar are what to watch.
The ingredient list, read for you
Nuts lead at 56%, made up of almond, hazelnut, peanut and cashew, so the base is nut paste. Jaggery (15%) and honey (2%) sweeten it, milk powder adds creaminess, and cocoa powder (6%) gives the chocolate taste. No emulsifier, preservative or flavouring is listed.
Ingredients to watch
- Saturated fatConcern
13 g per 100 g, more than twice the 5 g high line. A 20 g serve has about 2.6 g.
- CaloriesWorth watching
579 kcal per 100 g, 116 kcal in a 20 g serve. Nuts make it dense, so portions matter.
- Added sugarWorth watching
17 g per 100 g from jaggery and honey. They count as added sugar, about 3.4 g in a 20 g serve.
- Nuts and proteinFine
Nuts are 56% of the jar and protein is 23 g per 100 g.
- Short list, no additivesFine
Five ingredients, with no preservative, flavouring, emulsifier or hydrogenated fat.
What it doesn’t have
- No percentage is given for the milk powder.
- No vitamins or minerals are declared on the panel.
Who should eat Eatopia Choco Nut Spread?
An occasional spread for most adults and children, and occasionally for anyone watching blood sugar or weight, using the 20 g serve.
- Most adultsOccasionally
579 kcal per 100 g and 13 g saturated fat; keep to the 20 g serve.
- ChildrenOccasionally
17 g added sugar per 100 g, and it contains nuts and milk.
- Diabetes or prediabetesCheck with your doctor
17 g added sugar per 100 g, from jaggery and honey, still counts as sugar.
- Weight managementOccasionally
116 kcal in a 20 g serve, and it is easy to take more.
Eatopia Choco Nut Spread: common questions
What is the CleanPlate score of Eatopia Choco Nut Spread?
Eatopia Choco Nut Spread is a chocolate-style spread made mostly from nuts, sweetened with jaggery and honey instead of white sugar. It scores CA4: middling on nutrition, top on ingredients for a short list with no additives, and high on risk because of the calories, saturated fat and added sugar. A spoonful on toast now and then fits best. Nutrition C, ingredients A, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Eatopia Choco Nut Spread?
Per 100 g, Eatopia Choco Nut Spread has 579 kcal, 23 g protein, 36 g carbohydrate, 38 g fat and 13 g saturated fat. One serve (1 serve, 20 g) has 116 kcal and 4.6 g protein.
What are the ingredients in Eatopia Choco Nut Spread?
5 ingredients, in label order: Nuts - 56% (Almond, Hazelnut, Peanut, Cashew), Jaggery - 15%, Milk Powder, Cocoa Powder - 6%, Honey - 2%.
Does Eatopia Choco Nut Spread live up to its claims?
5 claims checked: 2 hold, 3 need care. "No Refined Sugar" needs care: No white sugar is listed, only jaggery (15%) and honey (2%). The panel still shows 17 g added sugar per 100 g. "Rich in Fiber" needs care: Fibre is 6 g per 100 g, which is real, but a 20 g serve gives only about 1.2 g.
Who should limit Eatopia Choco Nut Spread?
Most adults: occasionally. 579 kcal per 100 g and 13 g saturated fat; keep to the 20 g serve. Children: occasionally. 17 g added sugar per 100 g, and it contains nuts and milk. Diabetes or prediabetes: check with your doctor. 17 g added sugar per 100 g, from jaggery and honey, still counts as sugar.
How much sugar, salt and saturated fat does Eatopia Choco Nut Spread have?
Per 100 g, Eatopia Choco Nut Spread has 17 g added sugar, 140 mg sodium (about 0.3 g salt) and 13 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | CA4 | v5.0 | History starts here |
Every change to this score is logged. See corrections and the method changelog.
More Chocolate Spreads & Syrups
All Chocolate Spreads & Syrups →- Gladful Hazelnut Almond Chocolate Spread
- −Red flag: High added sugar (32g per 100g)
- −Red flag: High saturated fat (6g)
- Little Joys Chocolate Hazelnut Spread
- −Red flag: High added sugar (27.2g per 100g)
- −Red flag: High saturated fat (5.5g)
- Beanly Choco Hazelnut Spread with Breadsticks (Choco DIBS)
- −Red flag: High added sugar (24.4g per 100g)
- −Red flag: Refined flour (maida) base
- Dr. Oetker FunFoods Chocolate Milk Spread
- −Red flag: High added sugar (41.5g per 100g)
- −Red flag: High saturated fat (12.3g)
