Fortune Premium Kachi Ghani Pure Mustard Oil
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Fortune Premium Kachi Ghani Pure Mustard Oil is a single-ingredient cooking oil. It scores EB4: low on nutrition because oil is pure fat with no protein or fibre, clean on ingredients with one item listed, and high on risk only through calorie density. Best measured by the spoonful rather than poured freely.
Ingredients, decoded
1 listed- Mustard Oil
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 900 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Total fat | 100 g |
| Sodium | 0 mg |
Think this score is wrong?
What to know about Fortune Premium Kachi Ghani Pure Mustard Oil
One ingredient, and 123 kcal in every tablespoon
Fortune Premium Kachi Ghani Pure Mustard Oil is a cooking oil with one ingredient on the list: mustard oil. No percentage is declared, because there is nothing else to share it with. It comes in a large 5 litre (4.55 kg) pack, aimed at households that cook with mustard oil every day and want a trusted brand in bulk.
What you get is pure fat: 100 g fat and 900 kcal per 100 g, with 0 g protein, carbohydrate, sugar and sodium. The pack's serve is one tablespoon, 15 ml or 13.65 g, which gives 13.65 g fat and 123 kcal. No vitamins or minerals are declared on the panel.
The name promises pure mustard oil, and the list agrees. Kachi ghani and cold press describe how the oil is made, which a label cannot show, and the vitamin claims on the retailer page are not printed on the pack. CleanPlate scores it EB4.
Why Fortune Premium Kachi Ghani Pure Mustard Oil scores EB4
Nutrition is an E because oil is pure fat with no protein, fibre or declared vitamins. Ingredients are a B with one item and no additives, and risk is a 4 on 900 kcal per 100 g.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 900 kcal
01 Nutrition density: why E
Oil is 100 g fat per 100 g, with 0 g protein, 0 g carbohydrate and no fibre. There is no protein source to earn credit, so the grade sits at the bottom.
No vitamins or minerals are declared on the pack, so nothing else adds to it, whatever the retailer page says about vitamins A and E.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Mustard Oil
- Main fat
- Mustard Oil
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why B
The list is a single item, mustard oil. No additive, flavouring, preservative or hydrogenated fat is listed, and no label promise falls apart, so nothing costs ingredient points.
It lands at B and not higher because a pressed oil is still an isolated fat rather than a whole food.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 0 mg
03 Load risk: why 4
Energy is what sets the grade: 900 kcal per 100 g, 123 kcal in one tablespoon. Sugar and sodium are both 0 g per 100 g.
The fat breakdown on the back is small print and does not enter the grade, so the 4 rests on calorie density alone.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Fortune Premium Kachi Ghani Pure Mustard Oil live up to its claims?
Pure mustard oil holds: it is the only ingredient. The cold press method and the vitamin claims cannot be confirmed from the label, and no vitamins are declared on the pack.
- Product nameHolds
“Pure mustard oil”
Mustard oil is the only ingredient on the list, with no blending or additives shown.
- On the packBe careful
“Kachi ghani, cold press technology”
This describes how the oil is pressed, which the ingredient list cannot confirm. The list does show nothing but mustard oil.
- On the packBe careful
“Zero% adulteration, free from argemone oil”
The list shows only mustard oil, which fits the claim. Purity testing is not shown on the label, so it rests on the maker's word.
- Retail listingBe careful
“Rich in Vitamins A, E and Beta Carotene”
The retailer page shows this claim, but the pack declares no vitamins or minerals on its panel.
What's in Fortune Premium Kachi Ghani Pure Mustard Oil?
Mustard oil is the whole list, with no additives, no sugar and no salt. What to watch is the energy: 123 kcal per tablespoon.
The ingredient list, read for you
Mustard oil is the only ingredient, so the pack is simply the oil: no blend of other oils, no additive and no preservative. No percentage is declared because none is needed.
Ingredients to watch
- Energy densityConcern
900 kcal per 100 g, all from fat. One tablespoon of 13.65 g gives 123 kcal, and this is what sets the risk grade.
- Fat breakdownWorth watching
The saturated and trans fat lines are in small print on the back and are not scored. Check the pack if the fat type matters to you.
- Single ingredientFine
Mustard oil only, with no additives, flavours or hydrogenated fat listed.
- Sugar and sodiumFine
0 g of each per 100 g.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No fibre or protein, which is normal for an oil.
Who should eat Fortune Premium Kachi Ghani Pure Mustard Oil?
Best measured by the spoon. Most adults, children and anyone watching weight should keep the amount small, since a tablespoon is 123 kcal.
- Most adultsOccasionally
One tablespoon is 123 kcal, so the amount matters more than the oil.
- ChildrenOccasionally
No sugar or sodium, but 900 kcal per 100 g, so keep the amount small.
- Diabetes or prediabetesOccasionally
0 g sugar and 0 g carbohydrate, but 123 kcal per tablespoon.
- Weight managementOccasionally
900 kcal per 100 g, so measure it by the spoon.
Recipes with Fortune Premium Kachi Ghani Pure Mustard Oil
Mustard oil suits tempering, pan-frying and pickling. Measure it by the teaspoon or tablespoon, at 41 kcal and 123 kcal, so the dish stays in range.
Dal tadka
Heat a teaspoon of oil, about 41 kcal, for the tempering and let the pungency carry the dish.
Vegetable or aloo sabzi
Use one tablespoon, 123 kcal, for a family-sized pan instead of pouring freely.
Fish or vegetable marinade
Rub on a measured spoonful with spices so a little oil covers the whole dish.
Pickle (achar)
Mustard oil is the single ingredient to pour over spiced vegetables, and a tablespoon at a time adds 123 kcal.
Fortune Premium Kachi Ghani Pure Mustard Oil: common questions
What is the CleanPlate score of Fortune Premium Kachi Ghani Pure Mustard Oil?
Fortune Premium Kachi Ghani Pure Mustard Oil is a single-ingredient cooking oil. It scores EB4: low on nutrition because oil is pure fat with no protein or fibre, clean on ingredients with one item listed, and high on risk only through calorie density. Best measured by the spoonful rather than poured freely. Nutrition E, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Fortune Premium Kachi Ghani Pure Mustard Oil?
Per 100 g, Fortune Premium Kachi Ghani Pure Mustard Oil has 900 kcal, 0 g protein, 0 g carbohydrate, 100 g fat and 0 g added sugar. One serve (1 tablespoon, 15 ml (13.65 g)) has 123 kcal and 0 g protein.
What are the ingredients in Fortune Premium Kachi Ghani Pure Mustard Oil?
1 ingredient, in label order: Mustard Oil.
Does Fortune Premium Kachi Ghani Pure Mustard Oil live up to its claims?
4 claims checked: 1 holds, 3 need care. "Kachi ghani, cold press technology" needs care: This describes how the oil is pressed, which the ingredient list cannot confirm. The list does show nothing but mustard oil. "Zero% adulteration, free from argemone oil" needs care: The list shows only mustard oil, which fits the claim. Purity testing is not shown on the label, so it rests on the maker's word.
Who should limit Fortune Premium Kachi Ghani Pure Mustard Oil?
Most adults: occasionally. One tablespoon is 123 kcal, so the amount matters more than the oil. Children: occasionally. No sugar or sodium, but 900 kcal per 100 g, so keep the amount small. Diabetes or prediabetes: occasionally. 0 g sugar and 0 g carbohydrate, but 123 kcal per tablespoon.
How much sugar, salt and saturated fat does Fortune Premium Kachi Ghani Pure Mustard Oil have?
Per 100 g, Fortune Premium Kachi Ghani Pure Mustard Oil has 0 g added sugar and 0 mg sodium (about 0 g salt). The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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