Freedom Kachi Ghani Mustard Oil
Published
Freedom Kachi Ghani Mustard Oil is a single-ingredient mustard oil sold for Indian-style cooking. It scores EB5: nutrition is lowest because oil is pure fat with no protein or fibre, ingredients are strong since mustard oil is the only item, and risk is highest because of its energy, saturated fat and trans fat. Use by the spoonful, not the ladle.
Ingredients, decoded
1 listed- Mustard Oil
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 884 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Total fat | 100 g |
| Saturated fat | 12 g |
| Trans fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
Think this score is wrong?
What to know about Freedom Kachi Ghani Mustard Oil
One-ingredient mustard oil, all fat and 884 kcal
Freedom Kachi Ghani Mustard Oil is a 1 L bottle of mustard oil, and the ingredient list reads Mustard Oil: 100%. It is bought as an everyday cooking oil for Indian-style dishes, with the pack leaning on purity, flavour and fatty-acid claims.
What you get is fat and flavour: 884 kcal and 100 g fat per 100 g, with no protein, carbohydrate, sugar or sodium. Saturated fat is declared as not more than 12 g and trans fat as not more than 1 g per 100 g. The pack serve is 10 g, which is about 88 kcal, 1.2 g saturated fat and up to 0.1 g trans fat.
The pack says 100% pure, and the list backs that: nothing else is in the bottle. The health lines on the back, such as helping maintain cholesterol and being rich in antioxidants, are framed more warmly than the numbers allow. CleanPlate scores it EB5.
Why Freedom Kachi Ghani Mustard Oil scores EB5
Nutrition is an E because oil is pure fat with no protein, fibre or minerals. Ingredients are a B since mustard oil is the only item, and risk is a 5 on 884 kcal, up to 12 g saturated fat and up to 1 g trans fat per 100 g.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 884 kcal
01 Nutrition density: why E
Protein, carbohydrate, sugar and fibre are all 0 g per 100 g, and fat is 100 g, giving 884 kcal. No protein source is identified, so nothing lifts the grade.
No vitamins or minerals are declared. The pack mentions tocopherols and omega-3, but gives no tocopherol amount, so they add nothing measurable.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Mustard Oil
- Main fat
- Mustard Oil
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why B
The list is one item, Mustard Oil at 100%. There are no additives, no refined fillers and no hydrogenated fat listed, so the declared trans fat is accepted as it stands.
No claim on the pack is a hollow promise, so nothing costs ingredient points. The grade stops at B rather than higher because a single oil still scores below a fully whole food on the ingredient scale.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Added sugar
- 0 g
- Sodium
- 0 mg
- Saturated fat
- 12 g
- Trans fat
- 1 g
03 Load risk: why 5
Energy is the largest part of the risk number: 884 kcal per 100 g, or about 88 kcal in a 10 g serve. Saturated fat of up to 12 g per 100 g is more than twice the 5 g high line.
Declared trans fat of up to 1 g per 100 g adds to it. Sugar and sodium are 0, so they play no part. Together these land on a 5, the highest risk grade.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (12g)
- −Red flag: Contains trans fat (1g)
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Freedom Kachi Ghani Mustard Oil live up to its claims?
The purity claim holds, and the omega-3 claim holds at a minimum of 5 g per 100 g. The cholesterol and antioxidant lines are framed more warmly than the numbers support.
- On the packHolds
“100% Pure & Strong”
The ingredient list is Mustard Oil: 100%, with nothing else added.
- On the packHolds
“Contains Omega-3 poly unsaturated fatty acid”
The panel declares omega-3 at a minimum of 5 g per 100 g.
- On the packBe careful
“Helps maintain cholesterol”
The pack ties this to alpha linoleic acid, but the same oil has up to 12 g saturated fat and up to 1 g trans fat per 100 g.
- On the packBe careful
“Rich in antioxidants”
The pack names tocopherols as the antioxidants but gives no amount, so the richness cannot be checked.
- Retail listingBe careful
“Free from Argemone oil”
The retailer page shows this claim, the pack does not print it. The ingredient list shows Mustard Oil: 100% only.
What's in Freedom Kachi Ghani Mustard Oil?
Mustard oil is the only ingredient, with no additives. The things to watch are the energy, the saturated fat and the declared trans fat.
The ingredient list, read for you
One ingredient: Mustard Oil at 100%. It is the cooking fat and the flavour, with no additives, colours, preservatives or blended oils listed.
Ingredients to watch
- EnergyConcern
884 kcal per 100 g, all from fat. A 10 g serve is about 88 kcal, and a pan of food often takes more than one.
- Saturated fatConcern
Declared as not more than 12 g per 100 g, about 1.2 g in a 10 g serve.
- Trans fatWorth watching
Declared as not more than 1 g per 100 g. No hydrogenated fat is listed, so it is taken as printed.
- Omega-3Fine
A minimum of 5 g per 100 g is declared on the panel.
- Single ingredientFine
Mustard Oil at 100%, with no additives.
What it doesn’t have
- No vitamins or minerals are declared, and no amount is given for the tocopherols the pack mentions.
Who should eat Freedom Kachi Ghani Mustard Oil?
Rarely for most adults, and rarely for children and for anyone managing blood sugar or weight, because one 10 g serve is about 88 kcal of pure fat.
- Most adultsRarely
884 kcal per 100 g and up to 12 g saturated fat, so measure it by the spoon.
- ChildrenRarely
Up to 1 g trans fat per 100 g and nothing else of nutritional value.
- Diabetes or prediabetesRarely
No sugar or carbohydrate, but a 10 g serve is about 88 kcal of pure fat.
- Weight managementRarely
Every 10 g adds about 88 kcal, so the pour matters.
Recipes with Freedom Kachi Ghani Mustard Oil
Use it by the spoon for tadka, sabzi and marinades, where a 10 g serve gives about 88 kcal and the mustard flavour comes through.
Dal tadka
Heat one 10 g spoon of oil, about 88 kcal, for the tempering and let the mustard flavour carry the dish.
Vegetable sabzi
Cook with a measured spoon rather than a free pour, since each 10 g adds 1.2 g saturated fat.
Marinade for fish or paneer
Use a small spoon of oil in the marinade so the flavour comes through without adding much fat.
Freedom Kachi Ghani Mustard Oil: common questions
What is the CleanPlate score of Freedom Kachi Ghani Mustard Oil?
Freedom Kachi Ghani Mustard Oil is a single-ingredient mustard oil sold for Indian-style cooking. It scores EB5: nutrition is lowest because oil is pure fat with no protein or fibre, ingredients are strong since mustard oil is the only item, and risk is highest because of its energy, saturated fat and trans fat. Use by the spoonful, not the ladle. Nutrition E, ingredients B, load risk 5; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Freedom Kachi Ghani Mustard Oil?
Per 100 g, Freedom Kachi Ghani Mustard Oil has 884 kcal, 0 g protein, 0 g carbohydrate, 100 g fat and 12 g saturated fat. One serve (1 serve, 10 g) has 88 kcal and 0 g protein.
What are the ingredients in Freedom Kachi Ghani Mustard Oil?
1 ingredient, in label order: Mustard Oil.
Does Freedom Kachi Ghani Mustard Oil live up to its claims?
5 claims checked: 2 hold, 3 need care. "Helps maintain cholesterol" needs care: The pack ties this to alpha linoleic acid, but the same oil has up to 12 g saturated fat and up to 1 g trans fat per 100 g. "Rich in antioxidants" needs care: The pack names tocopherols as the antioxidants but gives no amount, so the richness cannot be checked.
Who should limit Freedom Kachi Ghani Mustard Oil?
Most adults: rarely. 884 kcal per 100 g and up to 12 g saturated fat, so measure it by the spoon. Children: rarely. Up to 1 g trans fat per 100 g and nothing else of nutritional value. Diabetes or prediabetes: rarely. No sugar or carbohydrate, but a 10 g serve is about 88 kcal of pure fat.
How much sugar, salt and saturated fat does Freedom Kachi Ghani Mustard Oil have?
Per 100 g, Freedom Kachi Ghani Mustard Oil has 0 g added sugar, 0 mg sodium (about 0 g salt) and 12 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | EB5 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
Better Cooking Oils
All Cooking Oils →- Anveshan Cold Pressed Black Sesame Oil
- +Green flag: No added sugar
- +Green flag: Low sodium
- Dhara Kachi Ghani Mustard OilFortified
- −Red flag: High saturated fat (5.7g)
- +Green flag: No added sugar
- Jivo Cold Pressed Canola Oil
- −Red flag: High saturated fat (8g)
- +Green flag: No added sugar
- Pansari Kacchi Ghani Mustard OilFortified
- −Red flag: High saturated fat (12g)
- +Green flag: No added sugar
