Gulab Premium Cold Pressed Mustard Oil
Published
Gulab Premium Cold Pressed Mustard Oil is a single-ingredient mustard oil sold for everyday cooking. It scores EB4: nutrition is lowest because oil carries no protein, fibre or declared vitamins, ingredients are strong with one plain item and no additives, and risk is high because of the sheer calorie density and saturated fat. Best measured by the spoon, not poured freely.
Ingredients, decoded
1 listed- Mustard Oil
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 898.2 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Total fat | 99.8 g |
| Saturated fat | 9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
Think this score is wrong?
What to know about Gulab Premium Cold Pressed Mustard Oil
One ingredient, and 898 kcal per 100 g
Gulab Premium Cold Pressed Mustard Oil is a 1 L (910 g) bottle of mustard oil with one ingredient on the label: mustard oil. The pack presents it as cold pressed, wood-pressed and slow-extracted, for cooks who want a plain, strong-flavoured oil for all kinds of cooking.
Per 100 g it is 99.8 g fat and 898 kcal, with no protein, carbohydrate, sugar or sodium. The fat splits into 62.8 g monounsaturated, 28 g polyunsaturated and 9 g saturated, and trans fat is declared as 0 g. A typical 10 g serve for one dish is about 90 kcal.
The name and the ingredient list agree: it is mustard oil and nothing else. The back-of-pack line Nutrient-Rich is the framed part, since the panel declares no vitamins or minerals. CleanPlate scores it EB4.
Why Gulab Premium Cold Pressed Mustard Oil scores EB4
Nutrition is an E because oil has no protein, fibre or declared vitamins. Ingredients are a B on a single plain ingredient. Risk is a 4, driven by 898 kcal and 9 g saturated fat per 100 g.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 898 kcal
01 Nutrition density: why E
Protein, carbohydrate, sugar and fibre are all 0 g per 100 g, and the pack declares no vitamins or minerals. The oil is 99.8 g of fat, so there is nothing on the panel that earns credit.
The fat itself is mostly unsaturated at 62.8 g monounsaturated and 28 g polyunsaturated per 100 g, but the grade measures protein, fibre and micronutrients, which an oil does not carry.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Mustard Oil
- Main fat
- Mustard Oil
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why B
The list is one item, mustard oil. There are no additives, no hydrogenated fat, no flavouring and no sweetener, so nothing costs ingredient points.
No front-of-pack promise is hollow: natural, chemical-free and cold pressed are all consistent with a single-ingredient list, so there is no label-integrity penalty.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 0 mg
- Saturated fat
- 9 g
- Trans fat
- 0 g
03 Load risk: why 4
Energy is the biggest driver. At 898 kcal per 100 g it is almost pure fat, and a 10 g serve is about 90 kcal.
Saturated fat adds to it at 9 g per 100 g, above the 5 g high line, or about 0.9 g in 10 g. Sugar, sodium and trans fat are all 0, so they play no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (9g)
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Gulab Premium Cold Pressed Mustard Oil live up to its claims?
The natural and chemical-free claims hold for a one-ingredient list. Nutrient-Rich is framed, since no vitamins are declared, and a retailer page shows figures that differ from the pack.
- On the packHolds
“100% Natural, Chemical-Free”
The ingredient list is one item, mustard oil, with no additive, preservative or flavouring listed.
- Product nameBe careful
“Cold Pressed”
The method cannot be read from the panel. What the label does show is a single-ingredient oil, with no sign of blending or additives.
- On the packBe careful
“Wood-Pressed, Slow-Extracted, Nutrient-Rich!”
No vitamins or minerals are declared. What the oil does carry is fat: 62.8 g monounsaturated and 28 g polyunsaturated per 100 g, and 898 kcal.
- Retail listingBe careful
“Mustard Oil and Vitamin A & D”
The retailer page shows added vitamins A and D, 7 g saturated fat and 1 g trans fat per 100 g. The pack shows mustard oil only, 9 g saturated fat and 0 g trans fat.
What's in Gulab Premium Cold Pressed Mustard Oil?
Mustard oil is the only ingredient, with no additives and no declared vitamins. What to watch is the amount used, as 10 g already gives about 90 kcal.
The ingredient list, read for you
Mustard oil is the only ingredient, so there is no blend, additive, preservative or added vitamin on the pack. The pack also states it is free from argemone oil.
Ingredients to watch
- Energy densityConcern
898 kcal per 100 g, since the oil is 99.8 g fat. A 10 g serve is about 90 kcal, and this is the largest part of the risk grade.
- Saturated fatWorth watching
9 g per 100 g, above the 5 g high line. About 0.9 g in a 10 g serve.
- No protein, fibre or vitaminsWorth watching
The panel shows 0 g protein and no vitamins or minerals, which is why nutrition is the lowest grade.
- Single ingredientFine
Mustard oil only, with no additives, no hydrogenated fat and no sweetener.
- Fat profileFine
62.8 g monounsaturated and 28 g polyunsaturated per 100 g, with trans fat declared as 0 g.
What it doesn’t have
- No vitamins or minerals are declared on the pack panel.
Who should eat Gulab Premium Cold Pressed Mustard Oil?
An occasional-use fat for most adults, measured by the spoon. The 898 kcal per 100 g sets the limit for children, weight management and blood sugar alike.
- Most adultsOccasionally
898 kcal and 9 g saturated fat per 100 g, so measure it by the spoon.
- ChildrenOccasionally
No additives, but 898 kcal per 100 g means small amounts in cooking.
- Diabetes or prediabetesOccasionally
0 g sugar and carbohydrate, but 10 g still adds about 90 kcal.
- Weight managementOccasionally
About 90 kcal in 10 g, with no protein or fibre to fill you up.
Recipes with Gulab Premium Cold Pressed Mustard Oil
Use it in small measured amounts: 10 g is about 90 kcal. A teaspoon-scale tempering for dal or vegetables uses far less than a pour.
Dal tadka
Heat 10 g of oil, about 90 kcal, for the whole pot of dal, and measure it rather than pouring.
Vegetable sabzi
Use a spoonful to start the pan and let the vegetables carry the dish, since the oil has 0 g protein and 0 g fibre.
Fish curry
Use the oil for frying the base of the curry in a measured amount, and the fish adds the protein the oil lacks.
Gulab Premium Cold Pressed Mustard Oil: common questions
What is the CleanPlate score of Gulab Premium Cold Pressed Mustard Oil?
Gulab Premium Cold Pressed Mustard Oil is a single-ingredient mustard oil sold for everyday cooking. It scores EB4: nutrition is lowest because oil carries no protein, fibre or declared vitamins, ingredients are strong with one plain item and no additives, and risk is high because of the sheer calorie density and saturated fat. Best measured by the spoon, not poured freely. Nutrition E, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Gulab Premium Cold Pressed Mustard Oil?
Per 100 g, Gulab Premium Cold Pressed Mustard Oil has 898 kcal, 0 g protein, 0 g carbohydrate, 99.8 g fat and 9 g saturated fat. One serve (10 g, typical serve for one dish) has 90 kcal and 0 g protein.
What are the ingredients in Gulab Premium Cold Pressed Mustard Oil?
1 ingredient, in label order: Mustard Oil.
Does Gulab Premium Cold Pressed Mustard Oil live up to its claims?
4 claims checked: 1 holds, 3 need care. "Cold Pressed" needs care: The method cannot be read from the panel. What the label does show is a single-ingredient oil, with no sign of blending or additives. "Wood-Pressed, Slow-Extracted, Nutrient-Rich!" needs care: No vitamins or minerals are declared. What the oil does carry is fat: 62.8 g monounsaturated and 28 g polyunsaturated per 100 g, and 898 kcal.
Who should limit Gulab Premium Cold Pressed Mustard Oil?
Most adults: occasionally. 898 kcal and 9 g saturated fat per 100 g, so measure it by the spoon. Children: occasionally. No additives, but 898 kcal per 100 g means small amounts in cooking. Diabetes or prediabetes: occasionally. 0 g sugar and carbohydrate, but 10 g still adds about 90 kcal.
How much sugar, salt and saturated fat does Gulab Premium Cold Pressed Mustard Oil have?
Per 100 g, Gulab Premium Cold Pressed Mustard Oil has 0 g added sugar, 0 mg sodium (about 0 g salt) and 9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | EB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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