Haldiram's Minute Khana Choley With Plain Rice Ready to Eat

Haldiram's Minute Khana Choley with Plain Rice is a 375 g two-pouch meal: choley (225 g) of chickpeas (38%), tomato, onion, oil and spices, and plain basmati rice (150 g, 97% rice) with oil, an emulsifier and an acidity regulator. The panel is printed per 100 g.

CleanPlate scores it EB1. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The B for ingredients reflects a mix of whole and refined ingredients (led by chickpeas, tomatoes and edible vegetable oil), with additives that cost points: mono- and diglycerides of fatty acids. The 1 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 84.7 mg, free sugar 0 g, saturated fat 1.07 g per 100 g).

Choley (225 g): water, chickpeas (38%), tomatoes, vegetable oil (cottonseed and/or sunflower), onions, iodised salt, ginger, garlic, green chilli, spices, coriander leaves and acidity regulator (500(ii)). Plain rice (150 g): basmati rice (97%), vegetable oil, emulsifier (471) and acidity regulator (330).

Per 100 g: 144 kcal, 4.16 g fat of which 1.07 g saturated, 4.11 g protein, 84.7 mg sodium. Chickpeas (38%) and basmati rice (97%) are shares of their own pouches, so they are about 22.8% and 38.8% of the full pack (assumed split, provisional). Total sugars are printed as '<0.5 g' and added sugar 0 g. Fibre is not declared. Trans fat is declared 0.16 g. Atwater energy matches the declared 144.4 kcal. No veg mark was seen on the images read.