Haldiram's Nagpur All In One Mixture Namkeen
Red flags
- −Red flag: High saturated fat (15.3g)
- −Red flag: Palm oil listed
- −Red flag: Refined flour (maida) base
Green flags
- +Green flag: High protein (15.4g per 100g)
Ingredients, decoded
34 listed- Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran)
- Bengal Gram Flour (Besan) (18.5%)
- Rice Flakes (6.17%)
- Tepary Beans (Moth Dal) Flour (4.32%)
- Split Pulse Moong (Moong Dal) (4.32%)
- Potato
- Groundnut (Peanuts) (3.7%)
- Raisins (3.7%)
- Split Pulse Bengal Gram (Chana Dal) (3.7%)
- Red Lentils (Masur Whole) (3.7%)
- Cashew Nuts
- Corn Flakes
- Sago
- Refined Wheat Flour (Maida)
- Tapioca Starch
- Spinach
- Refined Sugar
- Iodised Salt
- Dried Mango Powder
- Red Chilli
- Black Pepper
- Black Salt
- Clove Powder
- Acidity Regulator (INS 330)
- Nutmeg
- Bay Leaf
- Sesame seed
- Cinnamon
- Turmeric Powder
- Ajwain Powder
- Cardamom
- Curry Leaves
- Asafoetida
- Colour (INS 141(ii))
EA4
Our take
CleanPlate reviewA fried namkeen mix of flours, pulses and nuts
Haldiram's Nagpur All In One is a fried mixture led by vegetable oil, then besan (18.5%), rice flakes, moth dal flour, moong, potato, peanuts, raisins, chana dal, masoor, cashews, cornflakes, sago, maida and tapioca starch, with spinach, sugar, salt, spices, citric acid (INS 330) and a colour (INS 141(ii)).
CleanPlate scores it EA4. The E for nutrition is low: only 15.4 g protein per 100 g and little else credited. The A for ingredients reflects a mix of whole and refined ingredients (led by edible vegetable oil, besan and rice flakes), and almost no additives. The 4 for risk comes mainly from saturated fat (15.3 g per 100 g) and sodium (587 mg per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Retail listingHolds
“0% Trans-fat”
Trans fat is printed as below 0.1 g and no hydrogenated fat is listed.
- Retail listingHolds
“0% Cholesterol”
No animal ingredient is listed; the pack panel has no cholesterol line.
How EA4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 15.4 g
- Fibre
- 2.8 g
- Vitamins and minerals
- None declared
- Energy
- 558 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Edible Vegetable Oil
- Main fat
- Edible Vegetable Oil
- Sweeteners
- Refined Sugar
- Additives
- 1
- Flagged
- Palmolein, Maida
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 2.3 g
- Sodium
- 587 mg
- Saturated fat
- 15.3 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Edible vegetable oil (palmolein, cottonseed, corn, sunflower, rice bran), besan 18.5%, rice flakes 6.17%, moth dal flour 4.32%, moong 4.32%, potato, peanuts 3.7%, raisins 3.7%, chana dal 3.7%, masoor 3.7%, cashews, cornflakes, sago, maida, tapioca starch, spinach, sugar, salt, spices, citric acid (330) and colour (141ii).
Per 100 g: 558 kcal, 36.5 g fat of which 15.3 g saturated, 2.25 g sugar of which 2.25 g added, 2.82 g fibre, 15.4 g protein, 587 mg sodium. Read from the back-of-pack image: the ingredient list differs a lot from the listing (oil first, percentages for eight items, maida, tapioca starch and a colour). The panel matches the listing apart from dietary fibre 2.82 g. Added sugar 2.2 g. Trans fat "<0.1 g" is stored as 0; no cholesterol line. Only the new-pack panel was available.
Ingredients to watch
- Saturated fatConcern
15.3 g per 100 g from the frying oil, which leads the list.
- Energy densityWorth watching
558 kcal per 100 g.
- SodiumWorth watching
587 mg per 100 g, about 176 mg in a 30 g handful.
- Two additivesFine
Only citric acid and a colour (INS 141ii); no preservative.
Common misconceptions
Myth: "Namkeen made from pulses is healthy"
The pulses are fried: fat is 36.5 g per 100 g.
Myth: "0% trans fat means low fat"
It speaks only of trans fat; saturated fat is 15.3 g per 100 g.
How often, and how
- Healthy adultsOccasionally
- ChildrenRarely
- Diabetes or prediabetesLimit
Smarter ways to eat it
Measure a handful
A 30 g handful is about 167 kcal; eating from the pack makes it far more.
Use as a topping
A spoonful over salad or curd rice adds crunch for few calories.
Common questions
Is Haldiram's Nagpur All In One Mixture Namkeen healthy?
Haldiram's Nagpur All In One Mixture Namkeen scores EA4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High saturated fat (15.3g); Palm oil listed; Refined flour (maida) base. On the plus side: High protein (15.4g per 100g).
What does the EA4 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Which ingredients in Haldiram's Nagpur All In One Mixture Namkeen should I watch?
Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran) (Palmolein), Refined Wheat Flour (Maida) (Maida).
Last reviewed October 10, 2026. Scored with the CleanPlate method from the published label.
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Fair