Haldiram's Nagpur Rasgulla
Red flags
- −Red flag: High sugar (51.9g per 100g)
Green flags
- +Green flag: Source of protein (8.5g)
- +Green flag: Low sodium
Ingredients, decoded
5 listed- Refined Sugar
- Water
- Milk Solids (Chhanna)
- Rose Water
- Preservative (E 224)
DB4
How DB4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Low nutrient density
- Protein
- 8.5 g
- Fibre
- 0.34 g
- Vitamins and minerals
- None declared
- Energy
- 277 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Refined Sugar
- Sweeteners
- Refined Sugar
- Additives
- 1
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Total sugar
- 51.9 g
- Sodium
- 13 mg
- Saturated fat
- 0.62 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Common questions
Is Haldiram's Nagpur Rasgulla healthy?
Haldiram's Nagpur Rasgulla scores DB4 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High sugar (51.9g per 100g). On the plus side: Source of protein (8.5g); Low sodium.
What does the DB4 score mean?
The first letter (D) grades nutritional value: low nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Last reviewed October 7, 2026. Scored with the CleanPlate method from the published label.