Haldiram's Nagpur Soan Papdi
Red flags
- −Red flag: Contains Hydrogenated Vegetable Oil
- −Red flag: High sugar (46.1g per 100g)
- −Red flag: High saturated fat (13.8g)
- −Red flag: Contains trans fat (0.4g)
Green flags
- +Green flag: Low sodium
Ingredients, decoded
8 listed- Refined Sugar
- Refined Wheat Flour (Maida)
- Refined Palmolein Oil
- Bengal Gram Flour (Besan)
- Hydrogenated Vegetable Oil (Vanaspati)
- Liquid Glucose
- Cardamom
- Almond & Pistachio Nuts
ED5
How ED5 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 5.3 g
- Fibre
- 0.62 g
- Vitamins and minerals
- None declared
- Energy
- 490 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Heavily processed or flagged substances
- Base
- Refined Sugar
- Main fat
- Refined Palmolein Oil
- Sweeteners
- Refined Sugar, Liquid Glucose
- Additives
- 0
- Flagged
- 3 ingredients
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Total sugar
- 46.1 g
- Sodium
- 8 mg
- Saturated fat
- 13.8 g
- Trans fat
- 0.4 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[R] Contains an ingredient on our red-flag list (such as a partially hydrogenated oil or a flagged synthetic dye), which cuts the ingredient grade.
Common questions
Is Haldiram's Nagpur Soan Papdi healthy?
Haldiram's Nagpur Soan Papdi scores ED5 (Very Poor) on CleanPlate, which makes it one of the weakest products we've rated and worth swapping out. The main concerns are: Contains Hydrogenated Vegetable Oil; High sugar (46.1g per 100g); High saturated fat (13.8g); Contains trans fat (0.4g). On the plus side: Low sodium.
What does the ED5 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (D) grades ingredient and label integrity: heavily processed or flagged substances. The number (5) grades risk nutrients (sugar, sodium, saturated fat): very high risk.
Which ingredients in Haldiram's Nagpur Soan Papdi should I watch?
Refined Wheat Flour (Maida) (Maida), Refined Palmolein Oil (Palmolein), Hydrogenated Vegetable Oil (Vanaspati) (Hydrogenated Vegetable Oil).
Last reviewed October 7, 2026. Scored with the CleanPlate method from the published label.