iD FreshChips & Snacks#57 of 68 in categoryRating 2.3/5

iD Fresh Corn Flakes Mixture Namkeen

Red flags

  • Red flag: High saturated fat (9g)

Green flags

  • Green flag: Source of protein (9.6g)
  • Green flag: No additives

Ingredients, decoded

9 listed
  • Cornflakes (62.5%)
  • Edible Vegetable Oil (Rice Bran Oil)
  • Peanuts (16%)
  • Roasted Bengal Gram (Split)
  • Red Chilli Powder
  • Iodised Salt
  • Sugar
  • Curry Leaves
  • Turmeric Powder
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

EB4

Nutrition per 100 g
ENutritionBIngredients4Risk
VerdictPOOR
Energy587.9 kcal
Protein9.6 g
Carbohydrates46.6 g
Total sugars8 g
Added sugars3 g
Total fat40.3 g
Saturated fat9 g
Trans fat0.1 g
Cholesterol1 mg
Sodium302.8 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Cornflakes and peanuts in rice bran oil

iD Fresh Corn Flakes Mixture is cornflakes (62.5%), rice bran oil, peanuts (16%), roasted chana, chilli powder, salt, sugar, curry leaves and turmeric. There are no additives on the list.

CleanPlate scores it EB4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g; its 9.6 g of protein earns no credit because it is under 2.75 g per 100 kcal. The B for ingredients reflects a mix of whole and refined ingredients (led by cornflakes, edible vegetable oil and peanuts), and almost no additives. The 4 for risk comes mainly from saturated fat (9 g per 100 g) and sodium (303 mg per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “Corn Flakes Mixture Namkeen”

    Holds

    Cornflakes are 62.5% of the mixture.

How EB4 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
E

Very low nutrient density

Protein
9.6 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
588 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
B

Good, few concerning additives

Base
Cornflakes
Main fat
Edible Vegetable Oil
Sweeteners
Sugar
Additives
0
Flagged
None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
4

High risk

Added sugar
3 g
Sodium
302.8 mg
Saturated fat
9 g
Trans fat
0.1 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Cornflakes 62.5%, edible vegetable oil (rice bran oil), peanuts 16%, roasted Bengal gram (split), red chilli powder, iodised salt, sugar, curry leaves and turmeric powder.

Per 100 g: 588 kcal, 40.3 g fat of which 9 g saturated, 8 g sugar of which 3 g added, 9.6 g protein, 303 mg sodium. Panel from the Nutrition Information text, per 100 g. Added sugar is 3 g of 8 g total sugar (the cornflakes carry the rest). No fibre line.

Ingredients to watch

  • FatConcern

    40.3 g per 100 g with 9 g saturated; a 30 g handful is about 176 kcal.

  • SugarWorth watching

    3 g added and 8 g total per 100 g.

  • No additivesFine

    No colour, preservative or flavour enhancer.

  • SodiumFine

    302.8 mg per 100 g, moderate.

Common misconceptions

Myth: "Cornflakes in a snack mix keep it light"

Fat is 40.3 g per 100 g; the cornflakes carry the oil.

Myth: "No additives means low risk"

The load here is fat and energy, not additives.

How often, and how

  • Healthy adultsOccasionally
  • ChildrenRarely
  • Diabetes or prediabetesLimit

Smarter ways to eat it

Small bowl

Keep to 30 g and add chopped onion and lemon.

Pair with fruit

Eat with fruit rather than a second snack.

Common questions

Is iD Fresh Corn Flakes Mixture Namkeen healthy?

iD Fresh Corn Flakes Mixture Namkeen scores EB4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High saturated fat (9g). On the plus side: Source of protein (9.6g); No additives.

What does the EB4 score mean?

The first letter (E) grades nutritional value: very low nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.

Last reviewed October 10, 2026. Scored with the CleanPlate method from the published label.

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