Kellogg's Breakfast Cereals#15 of 24 in categoryRating 3.3/5

Kellogg's Chocos Fills Double Chocolaty

Red flags

Red flag: High added sugar (30g per 100g)
Red flag: Palm oil listed

Green flags

Green flag: Source of protein (7g)
Green flag: Source of fibre

Ingredients, decoded

7 listed

Multigrain Flour Mix (53.3%) {Rice Flour (27.3%), Whole Oats Flour (14.4%), Wheat Flour (Atta) (11.6%)}
Choco Cream {Sugar, Edible Vegetable Oil (Sunflower Oil, Palm Oil), Cocoa Solids (6.3%), Milk Solids, Emulsifier (INS 322(i)), Flavour (Natural)}
Sugar
Cocoa Solids (5.6%)
Iodized Salt
Antioxidant (INS 307b)
Vitamins

ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

[F] BB4

Nutrition per 100 g

BNutritionBIngredients4Risk

VerdictFAIR

Energy432 kcal

Protein7 g

Carbohydrates72 g

Total sugars30.5 g

Added sugars30 g

Dietary fibre5 g

Total fat14 g

Saturated fat4.8 g

Trans fat0 g

Cholesterol0 mg

Sodium300 mg

Vitamin B10.7 mg

Vitamin B20.8 mg

Vitamin B39.1 mg

Vitamin B64.2 mg

Vitamin B120.33 µg

Folic acid66.5 µg

Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

More a chocolate snack than a breakfast grain

Kellogg's Chocos Fills are crisp pillows of rice, oat and whole wheat flour (53.3%) filled with a chocolate cream of sugar, sunflower and palm oil, cocoa and milk solids, with more sugar and cocoa in the shell and added B vitamins. There is no colour.

CleanPlate scores it [F]BB4. The B for nutrition reflects fibre, oats and added B vitamins; without the vitamins it would be a C, hence the [F]. The B for ingredients reflects a whole-grain-leaning shell with no colours, held back by palm oil in the filling. The 4 for risk comes from sugar at about 28% of the calories, with the cream adding saturated fat.

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

Product name
“Double Chocolaty”
Holds
Cocoa solids are 5.6% of the product, plus 6.3% of the cream.
On the pack
“0% Maida”
Holds
The shell is rice, oat and whole wheat flour.
On the pack
“Power of 5: protein, fibre”
Be careful
Per 100 g it has 7 g protein and 5 g fibre, and 30 g added sugar.

How BB4 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →

01 Nutritional valueA to E

Good nutrient density

Protein: 7 g
Fibre: 5 g
Vitamins and minerals: 6 declared
Energy: 432 kcal

Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E

Good, few concerning additives

Base: Multigrain Flour Mix {Rice Fl...
Main fat: Choco Cream {Sugar, Edi...
Sweeteners: Choco Cream {Suga..., Sugar
Additives: 2
Flagged: Palm oil

Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.

03 Risk nutrients1 to 5

High risk

Added sugar: 30 g
Sodium: 300 mg
Saturated fat: 4.8 g
Trans fat: 0 g

Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.

[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.

A closer look

Does the label add up?

Multigrain flour mix (53.3%) of rice flour (27.3%), whole oats flour (14.4%) and atta (11.6%); a choco cream of sugar, sunflower and palm oil, cocoa (6.3%), milk solids, lecithin and natural flavour; then sugar, cocoa solids (5.6%), salt, antioxidant 307b and vitamins.

Per 100 g: 432 kcal, 14 g fat of which 4.8 g saturated, 30.5 g sugar of which 30 g added, 5 g fibre, 7 g protein and 300 mg sodium.

Ingredients to watch

Added sugarConcern
30 g per 100 g, 9.0 g in a 30 g bowl; about 28% of the calories.
FatWorth watching
14 g per 100 g, from the cream filling; palm oil among the oils.
No coloursFine
Only a natural flavour and cocoa.

Common misconceptions

Myth: "Filled cereals are the same as regular cereal"

The filling adds fat and sugar: 432 kcal per 100 g against about 370 for flakes.

Myth: "Fortified with vitamins means it is a healthy breakfast"

The added vitamins are real, but they sit on top of the sugar rather than cancelling it.

How often, and how

Healthy adultsTreat it as a dessert
ChildrenAn occasional treat, small portion
Diabetes or prediabetesAvoid as a breakfast

Smarter ways to eat it

Use it as a topping

Sprinkle a few pillows over curd or oats instead of eating a full bowl.

Add real protein

Stir in curd, a handful of nuts or seeds, or have an egg alongside; cereal and milk alone is a light breakfast.

Common questions

Is Kellogg's Chocos Fills Double Chocolaty healthy?

Kellogg's Chocos Fills Double Chocolaty scores BB4 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High added sugar (30g per 100g); Palm oil listed. On the plus side: Source of protein (7g); Source of fibre.

What does the BB4 score mean?

The first letter (B) grades nutritional value: good nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk. The [F] means added vitamins or minerals meaningfully lift the nutrition grade.

Which ingredients in Kellogg's Chocos Fills Double Chocolaty should I watch?

Choco Cream {Sugar, Edible Vegetable Oil (Sunflower Oil, Palm Oil), Cocoa Solids (6.3%), Milk Solids, Emulsifier (INS 322(i)), Flavour (Natural)} (Palm oil).

Last reviewed September 29, 2026. Scored with the CleanPlate method from the published label.

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