Kellogg's Crunchy Almond Berry Crumble Granola
Red flags
- −Red flag: High added sugar (14.2g per 100g)
Green flags
- +Green flag: Source of protein (8.3g)
- +Green flag: Source of fibre
Ingredients, decoded
22 listed- Rolled Oats & Oat Flour (30.3%)
- Sugar
- Almonds (8%)
- Rolled Barley (6.7%)
- Edible Vegetable Oil (Sunflower Oil)
- Candied Cranberries (6%)
- Raisins [Black Currants (3%), Brown Raisins (3%)]
- Rice & Rice Flour (5.7%)
- Wheat & Wheat Flour (Atta) (5.3%)
- Corn Meal (3.5%)
- Pumpkin Seeds (3%)
- Liquid Glucose
- Honey
- Cereal Extract
- Oligofructose
- Wheat Bran
- Minerals
- Iodized Salt
- Flavours {Nature Identical & Artificial (Cream)}
- Antioxidant (INS 307b)
- Raising Agent (INS 500(ii))
- Vitamins
[F] CB3
Our take
CleanPlate reviewOats, almonds and berries, sweetened four ways
Kellogg's Crunchy Almond Berry Crumble Granola is oats and oat flour (30.3%) baked into clusters with almonds (8%), barley, candied cranberries (6%), currants and raisins (6%), pumpkin seeds, rice, wheat and corn, with sugar, sunflower oil, liquid glucose, honey, cream flavouring and added calcium and iron.
CleanPlate scores it [F]CB3. The C for nutrition is middling: 5.4 g fibre per 100 g; its 8.3 g of protein earns no credit because it is under 2.75 g per 100 kcal. The [F] marks that added calcium and iron lift the grade; without them it would be D. The B for ingredients reflects a mix of whole and refined ingredients (led by rolled oats & oat flour, sugar and almonds), with additives that cost points: flavouring. The 3 for risk comes mainly from free sugar (19 g per 100 g) and sodium (156 mg per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameHolds
“Almond Berry Crumble”
Almonds are 8%; the berries are candied cranberries, currants and raisins.
- On the packHolds
“Source of Protein, Calcium, Iron”
8.3 g protein, 150 mg calcium and 4.4 mg iron per 100 g, the minerals added.
- On the packBe careful
“12-in-1 Power Breakfast”
Twelve ingredients counted, with sugar the second.
How CB3 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 8.3 g
- Fibre
- 5.4 g
- Vitamins and minerals
- Calcium, Iron
- Energy
- 414 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Rolled Oats & Oat Flour
- Main fat
- Edible Vegetable Oil
- Sweeteners
- 4 types
- Additives
- 1
- Flagged
- None
- Artificial flavour or colour
- Yes
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 14.2 g
- Sodium
- 156 mg
- Saturated fat
- 1.2 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.
A closer look
Does the label add up?
Oats and oat flour (30.3%), sugar, almonds (8%), barley (6.7%), sunflower oil, candied cranberries (6%), currants and raisins (6%), rice, wheat, corn, pumpkin seeds (3%), liquid glucose, honey, cereal extract, oligofructose, wheat bran, minerals, salt, cream flavours, antioxidant 307b, raising agent and vitamins.
Per 100 g: 414 kcal, 11 g fat of which 1.2 g saturated, 24.3 g sugar of which 14.2 g declared added, 5.4 g fibre, 8.3 g protein, 156 mg sodium, 150 mg calcium and 4.4 mg iron.
Ingredients to watch
- Free sugarWorth watching
About 19.5 g per 100 g including candied cranberry and syrups.
- Artificial flavourWorth watching
Nature-identical and artificial cream flavours.
- Nuts and oilFine
8% almonds, sunflower oil, low saturated fat.
Common misconceptions
Myth: "Granola is a healthier muesli"
Granola is baked with oil and syrup, so it carries more energy and sugar than most muesli.
Myth: "The milk makes it balanced"
Milk adds protein and calcium, but it does not change the sugar already in the cereal.
How often, and how
- Healthy adultsA few times a week, measured
- ChildrenA treat, small bowl
- Diabetes or prediabetesLimit; pair with curd
Smarter ways to eat it
Use it as a topping
A spoonful over curd or plain oats gives the crunch without a full bowl.
Add real protein
Stir in curd, a handful of nuts or seeds, or have an egg alongside; cereal and milk alone is a light breakfast.
Common questions
Is Kellogg's Crunchy Almond Berry Crumble Granola healthy?
Kellogg's Crunchy Almond Berry Crumble Granola scores CB3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: High added sugar (14.2g per 100g). On the plus side: Source of protein (8.3g); Source of fibre.
What does the CB3 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk. The [F] means added vitamins or minerals meaningfully lift the nutrition grade.
Last reviewed October 7, 2026. Scored with the CleanPlate method from the published label.
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