Kellogg's Millet Muesli
Red flags
- −Red flag: High added sugar (14.2g per 100g)
- −Red flag: Contains Caramel Colour (Class IV)
Green flags
- +Green flag: Source of protein (7.4g)
- +Green flag: High fibre (6.1g)
Ingredients, decoded
13 listed- Multigrain Mix (77%) {Corn Grits & Corn Meal (24%), Wheat & Wheat Flour (Atta) (20%), Rice & Rice Flour (14%), Ragi Millet Flour (12%), Rolled Barley (6%)}
- Sugar
- Dry Fruits & Seeds (7%) {Raisins (5%) [Black Raisins (2.5%), Black Currants (2.5%)], Pumpkin Seeds (2%)}
- Cereal Extract
- Oligofructose
- Wheat Bran
- Iodized Salt
- Cocoa Solids
- Vitamins
- Flavours {Nature Identical & Artificial (Coconut)}
- Antioxidant (INS 307b)
- Colours (INS 150d)
- Mineral
[F] BB3
Our take
CleanPlate reviewRagi and fibre, sweetened like a regular muesli
Kellogg's Millet Muesli is a multigrain mix (77%) of corn, whole wheat, rice, ragi (12%) and barley, with sugar, raisins, black currants and pumpkin seeds (7%), cereal extract, added fibre, vitamins and iron, coconut flavouring and caramel colour.
CleanPlate scores it [F]BB3. The B for nutrition reflects 6.1 g fibre plus added vitamins and iron; without them it would be a C, hence the [F]. The B for ingredients reflects whole grains and no added oil, held back by artificial flavour and caramel colour. The 3 for risk comes from sugar at about 15% of the calories.
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameHolds
“Millet Muesli”
Ragi flour is 12% of the pack.
- On the packHolds
“84% Fruit, Seeds & Multigrain”
Grains 77% plus fruit and seeds 7%; the rest is mostly sugar.
- On the packHolds
“High in Fibre”
6.1 g fibre per 100 g.
How BB3 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 7.4 g
- Fibre
- 6.1 g
- Vitamins and minerals
- 8 declared
- Energy
- 373 kcal
Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Multigrain Mix {Corn Grits &...
- Sweeteners
- Sugar, Oligofructose
- Additives
- 1
- Flagged
- Caramel Colour (Class IV)
- Artificial flavour or colour
- Yes
Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.
Moderate risk
- Added sugar
- 14.2 g
- Sodium
- 195 mg
- Saturated fat
- 0.6 g
- Trans fat
- 0 g
Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.
[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.
A closer look
Does the label add up?
Multigrain mix (77%) of corn (24%), whole wheat (20%), rice (14%), ragi (12%) and barley (6%); sugar; raisins and black currants (5%) and pumpkin seeds (2%); cereal extract, oligofructose, wheat bran, salt, cocoa, vitamins, coconut flavours, antioxidant 307b, caramel 150d and minerals.
Per 100 g: 373 kcal, 2.3 g fat of which 0.6 g saturated, 18.3 g sugar of which 14.2 g added, 6.1 g fibre, 7.4 g protein, 195 mg sodium and 19 mg iron.
Ingredients to watch
- Added sugarWorth watching
14.2 g per 100 g, 5.7 g in a 40 g bowl; about 15% of the calories.
- Flavour and colourWorth watching
Artificial coconut flavour and caramel 150d.
- Ragi and fibreFine
12% ragi, 6.1 g fibre per 100 g.
Common misconceptions
Myth: "Millet muesli is sugar-free"
It has 14.2 g added sugar per 100 g, about 5.7 g in a 40 g bowl.
Myth: "Fortified with vitamins means it is a healthy breakfast"
The added vitamins are real, but they sit on top of the sugar rather than cancelling it.
How often, and how
- Healthy adultsFine most days in a measured bowl
- ChildrenFine a few times a week
- Diabetes or prediabetesLimit; choose the 0% added sugar variant
Smarter ways to eat it
Add real protein
Stir in curd, a handful of nuts or seeds, or have an egg alongside; cereal and milk alone is a light breakfast.
Pour less, add fruit
A 30 g bowl is smaller than most people pour. Measure once, then add banana, berries or chopped apple for sweetness and fibre.
Common questions
Is Kellogg's Millet Muesli healthy?
Kellogg's Millet Muesli scores BB3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: High added sugar (14.2g per 100g); Contains Caramel Colour (Class IV). On the plus side: Source of protein (7.4g); High fibre (6.1g).
What does the BB3 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk. The [F] means added vitamins or minerals meaningfully lift the nutrition grade.
Which ingredients in Kellogg's Millet Muesli should I watch?
Colours (INS 150d) (Caramel Colour (Class IV)).
Last reviewed September 29, 2026. Scored with the CleanPlate method from the published label.
Better Breakfast Cereals
All 24 →- [F]BA2Kellogg's Muesli 0% Added SugarFortified
- +Green flag: Source of protein (9.3g)
- +Green flag: High fibre (6.4g)
Very Good - [F]BA3Kellogg's Froot LoopsFortified
- −Red flag: High added sugar (30g per 100g)
- −Red flag: Refined flour (maida) base
Good - [F]BA3Kellogg's Original Corn FlakesFortified
- +Green flag: Source of protein (6.7g)
Good - CA2Kwality Corn Flakes
- −Red flag: Contains BHA
- +Green flag: Source of protein (6.8g)
Good