Kinley Strong Soda Water
Published · Last updated
A realistic serve of Kinley Strong Soda Water (1 serve, 200 ml) has 0 kcal, 0 g protein, 0 g carbohydrate, 0 g fat, 0 g added sugar and 4 mg sodium. Per 100 ml it has 0 kcal, 0 g protein, 0 g carbohydrate, 0 g fat, 0 g added sugar and 2 mg sodium.
Kinley Strong Soda Water is plain carbonated water with added mineral salts, sold as a flavourless club soda and cocktail mixer. It scores ED1: nutrition earns nothing because the drink has no energy, protein or fibre, ingredients are held back by a very short list with no declared mineral amounts, and risk is minimal. Fine as an everyday zero-calorie fizzy drink or mixer.
Ingredients, decoded
2 listed- Carbonated water
- Salts of Magnesium and Sodium
0 teaspoon of sugar in every 100 ml · 0 g total sugar, 5 g a teaspoon
Score and nutrition facts for Kinley Strong Soda Water:
| Energy | 0 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Total fat | 0 g |
| Sodium | 2.2 mg |
Think this score is wrong?
Why Kinley Strong Soda Water scores ED1
Nutrition is an E because there is no energy, protein or fibre to credit. Ingredients are a D on a two-item list with no declared mineral amounts, and risk is a 1 on 0 g sugar and 2.2 mg sodium per 100 ml.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 0 kcal
01 Nutrition density: why E
Energy, protein, carbohydrate, sugar and fat are all 0 per 100 ml, and no fibre, vitamins or minerals are declared beyond 2.2 mg sodium. With no protein source and nothing else to credit, the grade has nothing to build on.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Heavily processed or flagged substances
- Base
- Carbonated water
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why D
The list is carbonated water and salts of magnesium and sodium. There are no additives of concern, no hydrogenated fat and no label promise that falls apart, so nothing costs ingredient points.
What holds the grade back is how little the list offers. No whole-food ingredient earns credit, and no percentage is given for the mineral salts.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 2.2 mg
03 Load risk: why 1
Risk is the lowest on the scale. Sugar, saturated fat, trans fat and energy are all 0, and only sodium registers, at 2.2 mg per 100 ml.
A 200 ml serve has 4.4 mg sodium, and the whole 750 ml bottle about 16.5 mg.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Kinley Strong Soda Water live up to its claims?
The flavourless and added-minerals claims hold, though the amounts are not declared. The retailer page describes an older pack name that no longer matches the bottle.
- Product nameBe careful
“Strong Soda Original”
Strong points to the fizz, and the label gives no measure of carbonation. The drink is carbonated water with mineral salts, with 0 kcal per 100 ml.
- Retail listingHolds
“Flavourless”
No flavour, sweetener or colour is listed. The ingredients are carbonated water and salts of magnesium and sodium.
- Retail listingBe careful
“Contains added minerals”
Salts of magnesium and sodium are listed, so the claim is true. No amount is declared, and the only figure on the panel is 2.2 mg sodium per 100 ml.
- Retail listingBe careful
“Extra Punch”
The retailer page shows Extra Punch, the pack shows Strong Soda Original. The ingredients match, so it is the same product under an older name.
What's in Kinley Strong Soda Water?
Carbonated water and salts of magnesium and sodium are the whole list. There is nothing of concern, and the mineral amounts are not stated.
2 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Carbonated water leads and makes up nearly all of the bottle. The only other ingredient is salts of magnesium and sodium, added for taste and mineral content. No percentages are declared, and there are no sweeteners, colours, flavours or preservatives.
Ingredients to watch
- Mineral salts, amounts not declaredWorth watching
Salts of magnesium and sodium are listed with no percentage, so how much magnesium you get is unknown.
- No nutrientsWorth watching
0 g protein and no fibre, vitamins or minerals declared beyond sodium, which is why nutrition grades lowest.
- SodiumFine
2.2 mg per 100 ml, about 4.4 mg in a 200 ml serve.
- Energy and sugarFine
0 kcal and 0 g sugar per 100 ml, with no sweetener listed.
What it doesn’t have
- No amount is given for the magnesium and sodium salts, so the mineral content cannot be judged.
What to know about Kinley Strong Soda Water
Fizzy water with minerals and nothing else
Kinley Strong Soda Water is a 750 ml bottle of carbonated water with salts of magnesium and sodium added. Those are the only two ingredients on the label, and no percentages are declared. It is made by The Coca-Cola Company and bought as a club soda, a mixer for spirits, or a fizzy drink with no sweetness.
What you get is almost nothing, and that is the point. Per 100 ml the panel shows 0 kcal, 0 g sugar, 0 g protein and 0 g fat, with 2.2 mg sodium. A 200 ml serve has 4.4 mg sodium, and the bottle holds about 3.8 servings.
The pack says Strong Soda Original and the product is flavourless, which matches the ingredient list. There is no sweetener, colour or preservative to mark it down. With no nutrients to credit and a list that gives no mineral amounts, CleanPlate scores it ED1.
Who should eat Kinley Strong Soda Water?
Suitable every day for most adults, children and teens, and during pregnancy, since it has 0 kcal, 0 g sugar and 2.2 mg sodium per 100 ml.
- Most adultsEveryday
0 kcal, 0 g sugar and 4.4 mg sodium in a 200 ml serve.
- Children and teensEveryday
No sugar, sweetener or colour is listed, and sodium is 2.2 mg per 100 ml.
- PregnancyEveryday
Only water and mineral salts are listed, with 0 kcal and 0 g sugar.
- Heart conditionsEveryday
Sodium is only 4.4 mg per serve, and there is no sugar or fat.
Kinley Strong Soda Water: common questions
Is Kinley Strong Soda Water healthy?
Kinley Strong Soda Water is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.
How many calories and how much protein are in Kinley Strong Soda Water?
Per 100 ml, Kinley Strong Soda Water has 0 kcal, 0 g protein, 0 g carbohydrate, 0 g fat and 0 g added sugar. One serve (1 serve, 200 ml) has 0 kcal and 0 g protein.
What are the ingredients in Kinley Strong Soda Water?
2 ingredients, in label order: Carbonated water, Salts of Magnesium and Sodium.
Does Kinley Strong Soda Water live up to its claims?
4 claims checked: 1 holds, 3 need care. "Strong Soda Original" needs care: Strong points to the fizz, and the label gives no measure of carbonation. The drink is carbonated water with mineral salts, with 0 kcal per 100 ml. "Contains added minerals" needs care: Salts of magnesium and sodium are listed, so the claim is true. No amount is declared, and the only figure on the panel is 2.2 mg sodium per 100 ml.
Who should limit Kinley Strong Soda Water?
Most adults: everyday. 0 kcal, 0 g sugar and 4.4 mg sodium in a 200 ml serve. Children and teens: everyday. No sugar, sweetener or colour is listed, and sodium is 2.2 mg per 100 ml. Pregnancy: everyday. Only water and mineral salts are listed, with 0 kcal and 0 g sugar.
How much sugar, salt and saturated fat does Kinley Strong Soda Water have?
Per 100 ml, Kinley Strong Soda Water has 0 g added sugar and 2 mg sodium (about 0 g salt). The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
What does the ED1 score mean for Kinley Strong Soda Water?
The first letter (E) grades nutrition density on A to E, the second (D) grades ingredient integrity on A to E, and the number (1) grades load risk on 1 to 5. A and 1 are best. Nutrition: Energy, protein, carbohydrate, sugar and fat are all 0 per 100 ml, and no fibre, vitamins or minerals are declared beyond 2.2 mg sodium. With no protein source and nothing else to credit, the grade has nothing to build on. Ingredients: The list is carbonated water and salts of magnesium and sodium. There are no additives of concern, no hydrogenated fat and no label promise that falls apart, so nothing costs ingredient points. Load risk: Risk is the lowest on the scale. Sugar, saturated fat, trans fat and energy are all 0, and only sodium registers, at 2.2 mg per 100 ml.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | ED1 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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