KwalityBreakfast Cereals#53 of 91 in categoryRating 3.3/5

Kwality Crunchy Muesli Almond, Raisins & Honey

Red flags

  • Red flag: Contains BHA
  • Red flag: High added sugar (13g per 100g)

Green flags

  • Green flag: Source of protein (7.9g)
  • Green flag: High fibre (6.1g)

Ingredients, decoded

7 listed
  • Multigrain Mix 77% [Wheat Flakes, Rolled Oats, Cornflakes, Sugar, Brown Rice Flakes, Rolled Wheat, Ragi Flour, Malt Extract, Salt, Emulsifier (INS 322)]
  • Sugar
  • Almond and Raisin 10% [Raisins (6.5%), Almond (3.3%)]
  • Honey
  • Salt
  • Antioxidant (INS 307b and INS 320)
  • Added Artificial Flavour (Coconut)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

CB3

Nutrition per 100 g
CNutritionBIngredients3Risk
VerdictGOOD
Energy431 kcal
Protein7.9 g
Carbohydrates88 g
Total sugars15 g
Added sugars13 g
Dietary fibre6.1 g
Total fat4 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium154 mg
Calcium35 mg
Iron7 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

An almond-and-honey muesli where the numbers do not all add up

Kwality Crunchy Muesli Almond, Raisins & Honey is a multigrain mix (77%) of wheat flakes, oats, cornflakes, sugar, brown rice, rolled wheat and ragi, more sugar, raisins (6.5%) and almonds (3.3%), honey, salt, the antioxidants tocopherol and BHA, and artificial coconut flavour.

CleanPlate scores it [L]CB3. The C for nutrition is middling: 6.1 g fibre per 100 g; its 7.9 g of protein earns no credit because it is under 2.75 g per 100 kcal. The declared iron figure is not credited because the ingredients cannot supply it. The B for ingredients reflects a mix of whole and refined ingredients (led by wheat flakes, rolled oats and cornflakes), with additives that cost points: BHA and flavouring. The [L] marks a declared value that the ingredients cannot support. The 3 for risk comes mainly from free sugar (13 g per 100 g) and sodium (154 mg per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “Iron 7 mg”

    Misleading

    Wheat, oats, rice and ragi supply about 4 mg; no added iron is listed.

  • Product name

    “Almond, Raisins & Honey”

    Holds

    Almonds 3.3%, raisins 6.5%, honey present (share not given).

  • Retail listing

    “High in Protein, Iron and Fibre”

    Be careful

    Fibre 6.1 g holds; protein 7.9 g is a source, not high; iron is doubtful.

How CB3 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
C

Adequate nutrient density

Protein
7.9 g
Fibre
6.1 g
Vitamins and minerals
Calcium, Iron
Energy
431 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
B

Good, few concerning additives

Base
Multigrain Mix 77% [Wheat Fla...
Sweeteners
3 types
Additives
2
Flagged
BHA
Artificial flavour or colour
Yes

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
3

Moderate risk

Added sugar
13 g
Sodium
154 mg
Saturated fat
0.3 g
Trans fat
0 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

A closer look

Does the label add up?

Multigrain mix (77%) of wheat flakes, oats, cornflakes, sugar, brown rice flakes, rolled wheat, ragi flour, malt extract, salt, lecithin; sugar; raisins (6.5%) and almonds (3.3%); honey, salt, antioxidants 307b and 320; artificial coconut flavour.

Per 100 g: 431 kcal, 4 g fat of which 0.3 g saturated, 15 g sugar of which 13 g added, 6.1 g fibre, 7.9 g protein, 154 mg sodium, 35 mg calcium and 7 mg iron (declared).

Ingredients to watch

  • Added sugarWorth watching

    13 g per 100 g, 3.9 g in a 30 g bowl; about 12% of the calories.

  • AdditivesWorth watching

    BHA and artificial coconut flavour.

  • Whole grainsFine

    Wheat and oats lead, with ragi.

Common misconceptions

Myth: "Muesli is always a low-sugar breakfast"

It depends on the pack: sugar, honey and syrups can add as much as a coated cereal.

Myth: "Honey makes it healthier"

Honey is still added sugar; here it sits alongside sugar listed twice.

How often, and how

  • Healthy adultsA few times a week, 30 g
  • ChildrenA small bowl
  • Diabetes or prediabetesMeasured serve; 13 g added sugar per 100 g

Smarter ways to eat it

Sweeten with fruit

Banana, berries or apple on top add sweetness and fibre without more sugar.

Mix with plain oats

Half this and half plain rolled oats keeps the taste and halves the sugar or salt per bowl.

Common questions

Is Kwality Crunchy Muesli Almond, Raisins & Honey healthy?

Kwality Crunchy Muesli Almond, Raisins & Honey scores CB3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: Contains BHA; High added sugar (13g per 100g). On the plus side: Source of protein (7.9g); High fibre (6.1g).

What does the CB3 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Which ingredients in Kwality Crunchy Muesli Almond, Raisins & Honey should I watch?

Antioxidant (INS 307b and INS 320) (BHA).

Last reviewed October 7, 2026. Scored with the CleanPlate method from the published label.

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