Mevo Muesli with 96% Fruits, Nuts & Seeds

Mevo Muesli with 96% Fruits, Nuts & Seeds is a 400 g jar of muesli made from almonds (15%), black raisins (16%), cranberry (20%), pumpkin seeds (20%), corn flakes, jumbo oats, all bran flakes (25%), honey, cinnamon and cookies (4%). The panel is printed per 100 g.

CleanPlate scores it CA4. The C for nutrition is middling: 8.5 g fibre per 100 g. The declared protein figure is not credited because the ingredients cannot supply it. The A for ingredients reflects whole or lightly processed ingredients (led by almonds, black raisins and cranberry), and almost no additives. The 4 for risk comes mainly from saturated fat (14.4 g per 100 g) and calories (533 kcal per 100 g).

Almonds (15%), black raisins (16%), cranberry (20%), pumpkin seeds (20%), corn flakes, jumbo oats, all bran flakes (25%), honey, dal chini and cookies (4%).

Per 100 g: 533 kcal, 41.3 g fat of which 14.4 g saturated, 5.79 g sugar, 8.5 g fibre, 25.6 g protein. The declared protein and fat are well above what the list can supply (about 14 g protein and 20 g fat at most), so the protein is not credited in the nutrition grade, the label takes 2 points and the score is provisional (IMPLAUSIBLE). The panel has no sodium line, so sodium is not credited as a risk. Natural sugar 5.79 g is stored as total sugar and looks low for 36% dried fruit. The nuts-and-seeds saturated fat is taken as printed.