Milky Mist Pro+ High Protein Milk
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Milky Mist Pro+ High Protein Milk is a ready-to-drink, lactose-free milk with extra protein, made from just milk solids, an enzyme and two added vitamins. It scores CA1: nutrition rests on protein, calcium and added vitamins, ingredients are very short and clean, and risk is low on fat, salt and added sugar. A practical everyday protein drink.
Ingredients, decoded
4 listed- Milk Solids
- Enzyme (Beta-galactosidase)
- Vitamin A
- Vitamin D
1 teaspoon of sugar in every 100 ml · 4.7 g total sugar, 5 g a teaspoon
| Energy | 70.5 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 4.7 g |
| Total sugars | 4.7 g |
| Added sugars | 0 g |
| Total fat | 1.3 g |
| Saturated fat | 0.78 g |
| Trans fat | 0.1 g |
| Cholesterol | 7.6 mg |
| Sodium | 40.6 mg |
| Calcium | 333 mg |
| Vitamin A | 27 µg |
| Vitamin D | 0.5 µg |
Think this score is wrong?
What to know about Milky Mist Pro+ High Protein Milk
25 g protein per pack, with the lactose already split
Milky Mist Pro+ High Protein Milk is a 250 ml carton of UHT-treated double toned milk, built from milk solids with a beta-galactosidase (lactase) enzyme and added vitamins A and D. It is aimed at people who want more protein from a drink and who avoid lactose. The share of milk solids is not declared.
What you get is 10 g protein per 100 ml, 70.5 kcal and 333 mg calcium. The pack panel is printed per 125 ml serve: 88 kcal and 12.5 g protein, so a full 250 ml pack has about 25 g protein and 176 kcal. It costs little on the usual watch points: 0 g added sugar, 0.78 g saturated fat and 40.6 mg sodium per 100 ml.
The front says High Protein, 25g Protein Per Pack and Lactose Free, and the numbers back all three. The sugar is still there as milk sugar, at 4.7 g per 100 ml, now split into glucose and galactose. CleanPlate scores it CA1.
Why Milky Mist Pro+ High Protein Milk scores CA1
Nutrition is a C on 10 g protein and 333 mg calcium per 100 ml. Ingredients are an A for a four-item list with no preservative or sweetener, and risk is a 1 with no added sugar and 0.78 g saturated fat.
Adequate nutrient density
- Protein
- 10 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium, Vitamin A, Vitamin D
- Energy
- 71 kcal
01 Nutrition density: why C
Protein is 10 g per 100 ml, about 57% of the calories, and the largest source is the milk solids. Calcium is 333 mg per 100 ml, with 27 mcg vitamin A and 0.5 mcg vitamin D, which adds a micronutrient bonus on top of the core score.
The grade is the same with or without the added vitamins, so it rests on the protein and the calcium from the milk itself. A 125 ml serve gives 12.5 g protein and 416 mg calcium.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Milk Solids
- Sweeteners
- None added
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why A
The list has four items: milk solids, a beta-galactosidase enzyme, vitamin A and vitamin D. There is no sweetener, flavour, colour, stabiliser or preservative, and no hollow label promise costs ingredient points.
The only small gap is that the share of milk solids is not declared. The lactase enzyme is what makes the lactose-free claim true.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 40.6 mg
- Saturated fat
- 0.78 g
- Trans fat
- 0.1 g
03 Load risk: why 1
Risk is the lowest grade. Added sugar is 0 g, saturated fat is 0.78 g and sodium is 40.6 mg per 100 ml, all well under the high lines.
Energy is the largest part of the small total, at 70.5 kcal per 100 ml. Trans fat is declared at 0.1 g per 100 ml, and no hydrogenated fat is listed.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (10g per 100ml)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Milky Mist Pro+ High Protein Milk live up to its claims?
The protein, lactose-free, zero-preservative and vitamin claims all hold. A full pack gives 25 g protein, and lactose is under 0.1 g per 100 ml.
- Product nameHolds
“High Protein Milk”
10 g protein per 100 ml, about 57% of the calories, and 12.5 g in a 125 ml serve.
- On the packHolds
“25g Protein Per Pack”
The panel is per 125 ml serve, and the 250 ml pack holds two serves, so the whole pack gives 25 g. It is not the amount in one serve, which is 12.5 g.
- On the packHolds
“Lactose Free”
The panel shows lactose under 0.1 g per 100 ml, thanks to the added lactase enzyme. The sugar total is still 4.7 g per 100 ml, now as glucose and galactose.
- On the packHolds
“Clean Label - Zero Preservatives”
No preservative is listed. The ingredients are milk solids, an enzyme and two vitamins.
- On the packHolds
“Fortified with Vitamin A & D”
Vitamins A and D are listed, at 27 mcg and 0.5 mcg per 100 ml.
What's in Milky Mist Pro+ High Protein Milk?
Milk solids lead a four-item list, followed by a lactase enzyme and vitamins A and D. The share of milk solids is not declared, and the sugar is milk sugar.
The ingredient list, read for you
Milk solids lead and make up the protein, calcium and body of the drink. The beta-galactosidase enzyme splits lactose into glucose and galactose, which is how the pack can say lactose free. Vitamins A and D are added for fortification. No percentages are declared.
Ingredients to watch
- Milk sugarsWorth watching
4.7 g total sugar per 100 ml, none of it added. With the lactose split, it shows on the panel as glucose and galactose. A full pack has about 11.8 g.
- Milk solids share not declaredWorth watching
The list gives no percentage for the milk solids, so the drink's make-up can only be read from the panel.
- ProteinFine
10 g per 100 ml from milk solids, 25 g in a 250 ml pack.
- Saturated fat and sodiumFine
0.78 g saturated fat and 40.6 mg sodium per 100 ml, both low.
- Short, plain listFine
Four items, with no sweetener, flavour or preservative.
What it doesn’t have
- The percentage of milk solids is not declared.
- No fibre is declared on the panel.
Who should eat Milky Mist Pro+ High Protein Milk?
An everyday drink for most adults, children and anyone avoiding lactose. Sugar is 4.7 g per 100 ml, all from milk.
- Most adultsEveryday
Low saturated fat and sodium, with 12.5 g protein per 125 ml serve.
- ChildrenEveryday
No sweetener, dye or hydrogenated fat, and 416 mg calcium per 125 ml serve.
- Heart healthEveryday
0.78 g saturated fat per 100 ml, about 1 g per serve.
- Lactose intoleranceEveryday
Lactose is under 0.1 g per 100 ml after enzyme treatment.
Milky Mist Pro+ High Protein Milk: common questions
What is the CleanPlate score of Milky Mist Pro+ High Protein Milk?
Milky Mist Pro+ High Protein Milk is a ready-to-drink, lactose-free milk with extra protein, made from just milk solids, an enzyme and two added vitamins. It scores CA1: nutrition rests on protein, calcium and added vitamins, ingredients are very short and clean, and risk is low on fat, salt and added sugar. A practical everyday protein drink. Nutrition C, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Milky Mist Pro+ High Protein Milk?
Per 100 ml, Milky Mist Pro+ High Protein Milk has 71 kcal, 10 g protein, 4.7 g carbohydrate, 1.3 g fat and 0.78 g saturated fat. One serve (125 ml serve, half a pack) has 88 kcal and 12.5 g protein.
What are the ingredients in Milky Mist Pro+ High Protein Milk?
4 ingredients, in label order: Milk Solids, Enzyme (Beta-galactosidase), Vitamin A, Vitamin D.
Does Milky Mist Pro+ High Protein Milk live up to its claims?
5 claims checked: 5 hold.
Who should limit Milky Mist Pro+ High Protein Milk?
Most adults: everyday. Low saturated fat and sodium, with 12.5 g protein per 125 ml serve. Children: everyday. No sweetener, dye or hydrogenated fat, and 416 mg calcium per 125 ml serve. Heart health: everyday. 0.78 g saturated fat per 100 ml, about 1 g per serve.
How much sugar, salt and saturated fat does Milky Mist Pro+ High Protein Milk have?
Per 100 ml, Milky Mist Pro+ High Protein Milk has 0 g added sugar, 41 mg sodium (about 0.1 g salt) and 0.78 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CA1 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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