Milky Mist Table Salted Butter
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Milky Mist Table Salted Butter is a pasteurised table butter made from just milk fat and iodised salt, with nothing else added. It scores CB5: nutrition is modest because it offers almost no protein or fibre, ingredients are clean and short, and risk sits at the top because the fat is mostly saturated. Best as a thin spread, used sparingly.
Ingredients, decoded
2 listed- Milk Fat
- Iodized Salt
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 723 kcal |
|---|---|
| Protein | 0.8 g |
| Carbohydrates | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Total fat | 80 g |
| Saturated fat | 52 g |
| Trans fat | 0 g |
| Cholesterol | 214 mg |
| Sodium | 756 mg |
| Vitamin A | 730 µg |
Think this score is wrong?
What to know about Milky Mist Table Salted Butter
Two plain ingredients, and mostly saturated fat
Milky Mist Table Salted Butter is a 200 g pack of pasteurised table butter. The ingredient list is two items, milk fat and iodized salt, with no percentages declared. It is bought as an everyday spread for bread and a finishing fat for cooking.
Per 100 g it gives 723 kcal, 80 g fat, 52 g saturated fat, 214 mg cholesterol and 756 mg sodium. Protein is 0.8 g, and carbohydrate and sugar are 0 g. The pack's serve is 5 g, which is about 36 kcal, 4 g fat and 38 mg sodium. It also carries 730 mcg vitamin A per 100 g.
The name and front of pack make modest promises: table butter, pasteurised, salted. The list backs all three, with no additives, no added sugar and no hydrogenated fat. What holds the grade down is the fat itself, not anything hidden in the recipe. CleanPlate scores it CB5.
Why Milky Mist Table Salted Butter scores CB5
Nutrition is a C because protein and fibre are almost absent, helped a little by vitamin A. Ingredients are a B for a two-item list, and risk is a 5 on 52 g saturated fat per 100 g.
Adequate nutrient density
- Protein
- 0.8 g
- Fibre
- Not declared
- Vitamins and minerals
- Vitamin A
- Energy
- 723 kcal
01 Nutrition density: why C
Protein is only 0.8 g per 100 g and no fibre is declared, so the core nutrition score is 0. Carbohydrate and sugar are both 0 g.
The grade is lifted to a C by vitamin A, 730 mcg per 100 g, which is the only micronutrient declared. A 5 g serve gives about 36.5 mcg.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Milk Fat
- Main fat
- Milk Fat
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why B
The list is two items, milk fat and iodized salt. No additive of concern, no hydrogenated fat and no label-integrity problem is present, so nothing costs ingredient points.
The pack gives no percentages for the milk fat or the salt, but with only two ingredients the picture is clear.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Added sugar
- 0 g
- Sodium
- 756 mg
- Saturated fat
- 52 g
- Trans fat
- 0 g
03 Load risk: why 5
Saturated fat drives the grade: 52 g per 100 g, more than ten times the 5 g high line. A 5 g serve has about 2.6 g.
Energy at 723 kcal per 100 g and sodium at 756 mg per 100 g add to it. Sugar and trans fat are 0 g, so they play no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sodium (756mg per 100g)
- −Red flag: High saturated fat (52g)
Green flags
- +Green flag: No added sugar
- +Green flag: No additives
Does Milky Mist Table Salted Butter live up to its claims?
The name and front-of-pack claims hold. The list is milk fat and iodized salt, so it is butter, it is salted, and it is pasteurised as stated.
- Product nameHolds
“Table Butter”
The only fat in the list is milk fat, at 80 g fat per 100 g, with no added oils.
- On the packHolds
“Salted”
Iodized salt is the second ingredient. Sodium is 756 mg per 100 g, about 38 mg in a 5 g serve.
- On the packHolds
“Pasteurised”
The front of the pack states it. The list shows only milk fat and salt, with no preservative or other additive.
What's in Milky Mist Table Salted Butter?
Milk fat leads the list and iodized salt follows, with no additives. The saturated fat and the sodium are what to watch.
The ingredient list, read for you
Milk fat comes first and makes up nearly all of the pack, which is why fat is 80 g per 100 g. Iodized salt follows and gives the salted taste and some iodine. There are no flavours, colours, preservatives or other additives, and no percentages are declared.
Ingredients to watch
- Saturated fatConcern
52 g per 100 g, over ten times the 5 g high line. A 5 g serve has about 2.6 g.
- EnergyWorth watching
723 kcal per 100 g, about 36 kcal in a 5 g serve. It is nearly all fat.
- SodiumWorth watching
756 mg per 100 g from the added iodized salt, about 38 mg in a 5 g serve.
- Short ingredient listFine
Only milk fat and iodized salt. No additives, no hydrogenated fat, no added sugar.
- Vitamin AFine
730 mcg per 100 g, about 36.5 mcg in a 5 g serve.
What it doesn’t have
- No percentages are declared for the milk fat or the salt.
- No fibre is declared, which is expected for a butter.
Who should eat Milky Mist Table Salted Butter?
Rarely for most adults and for children, because 52 g saturated fat per 100 g is far above the high line. A thin spread is the way to use it.
- Most adultsRarely
52 g saturated fat per 100 g is far above the 5 g high line.
- ChildrenRarely
Mostly saturated fat, with 0.8 g protein per 100 g.
- Diabetes or prediabetesRarely
It has 0 g sugar, but 723 kcal and 52 g saturated fat per 100 g.
- Weight managementRarely
723 kcal per 100 g, about 36 kcal in each 5 g serve.
Recipes with Milky Mist Table Salted Butter
Butter works as a finishing fat or a spread. Use a small amount, since 5 g already gives about 36 kcal.
Thin spread on toast
One 5 g serve gives about 36 kcal and 2.6 g saturated fat, so a thin layer keeps it small.
Finishing dal or curry
A small knob stirred in at the end adds richness, and the salt in it is about 38 mg sodium per 5 g, so go lighter on added salt.
Sauteing vegetables
Use a little butter to soften onions or vegetables, and measure it, as 100 g holds 80 g of fat.
Milky Mist Table Salted Butter: common questions
What is the CleanPlate score of Milky Mist Table Salted Butter?
Milky Mist Table Salted Butter is a pasteurised table butter made from just milk fat and iodised salt, with nothing else added. It scores CB5: nutrition is modest because it offers almost no protein or fibre, ingredients are clean and short, and risk sits at the top because the fat is mostly saturated. Best as a thin spread, used sparingly. Nutrition C, ingredients B, load risk 5; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Milky Mist Table Salted Butter?
Per 100 g, Milky Mist Table Salted Butter has 723 kcal, 0.8 g protein, 0 g carbohydrate, 80 g fat and 52 g saturated fat. One serve (1 serve, 5 g) has 36 kcal and 0 g protein.
What are the ingredients in Milky Mist Table Salted Butter?
2 ingredients, in label order: Milk Fat, Iodized Salt.
Does Milky Mist Table Salted Butter live up to its claims?
3 claims checked: 3 hold.
Who should limit Milky Mist Table Salted Butter?
Most adults: rarely. 52 g saturated fat per 100 g is far above the 5 g high line. Children: rarely. Mostly saturated fat, with 0.8 g protein per 100 g. Diabetes or prediabetes: rarely. It has 0 g sugar, but 723 kcal and 52 g saturated fat per 100 g.
How much sugar, salt and saturated fat does Milky Mist Table Salted Butter have?
Per 100 g, Milky Mist Table Salted Butter has 0 g added sugar, 756 mg sodium (about 1.9 g salt) and 52 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt and saturated fat.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CB5 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
