Modern Kitchens Butter Murukku Namkeen
Modern Kitchens Butter Murukku Namkeen is a reasonable choice with a trade-off or two worth knowing about.
Red flags
- −Red flag: High saturated fat (8.7g)
- −Red flag: Palm oil listed
Green flags
- +Green flag: Source of fibre
- +Green flag: No added sugar
CA3
How CA3 breaks down
Adequate nutrient density
moderate-high fat and sodium, low protein, decent fiber (3.7g/100g) for a fried namkeen
Clean, minimally processed
traditional whole-ingredient formulation (rice/urad dal flour, real butter, sesame, cumin), no synthetic additives
Moderate risk
moderate-high risk from sodium (543mg/100g) and energy density, tempered by real butter rather than hydrogenated fat
Ingredients, decoded
8 listed- Rice Flour
- Black Gram (Urad Dal) Flour
- Tapioca Powder
- Edible Vegetable Oil (Palmolein)
- Iodized Salt
- Butter
- Sesame Seeds
- Cumin (Jeera) Seeds
Common questions
Is Modern Kitchens Butter Murukku Namkeen healthy?
Modern Kitchens Butter Murukku Namkeen scores CA3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: High saturated fat (8.7g); Palm oil listed. On the plus side: Source of fibre; No added sugar.
What does the CA3 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.
Which ingredients in Modern Kitchens Butter Murukku Namkeen should I watch?
Edible Vegetable Oil (Palmolein) (Palmolein).
Last reviewed August 6, 2026. Scored with the CleanPlate method from the published label.