Mother's Recipe Appalam Papad

Mother's Recipe Appalam Papad lists udad flour, rice flour, iodised salt, a raising agent (INS 500(ii)) and sunflower oil. The panel is printed per 100 g, with nine serves of 10 g, and the net weight is not printed in the images.

CleanPlate scores it DA5. The D for nutrition is low: only 19 g protein per 100 g and little else credited. The A for ingredients reflects a mix of whole and refined ingredients (led by udad flour, rice flour and sunflower oil), and almost no additives. The 5 for risk comes mainly from sodium (3000 mg per 100 g) and calories (335 kcal per 100 g).

Udad flour, rice flour, iodised salt, raising agent (INS 500(ii)) and sunflower oil.

Per 100 g: 335 kcal, 3 g fat of which 0.2 g saturated, 0 g sugar of which 0 g added, 19 g protein, 3000 mg sodium. The pack says see centre panel for the net weight; 100 g is from the listing and nine 10 g serves imply about 90 g. Protein, carbohydrate and fat add to 80 g per 100 g with no fibre line; declared energy matches the Atwater sum. The panel describes the papad as sold, before any frying or roasting.