MyFitness Chocolate Peanut Butter Crispy Spread
Published
MyFitness Chocolate Peanut Butter Crispy Spread is a peanut butter spread made mostly of roasted peanuts, with dark chocolate paste and a few rice crisps. It scores CA4: middling on nutrition, a short ingredient list with one emulsifier, and high risk because of its calories and saturated fat. Best as a spoonful on toast or fruit, not eaten by the jar.
Ingredients, decoded
6 listed- Roasted Peanuts (81%)
- Dark Chocolate paste (10%)
- Rice Crisps (2%)
- Sugar
- Salt
- Stabilizer (INS 471)
1½ teaspoons of sugar in every 100 g · 8.5 g total sugar, 5 g a teaspoon
| Energy | 627.1 kcal |
|---|---|
| Protein | 26.3 g |
| Carbohydrates | 22.1 g |
| Total sugars | 8.5 g |
| Added sugars | 7.7 g |
| Dietary fibre | 8.9 g |
| Total fat | 48.2 g |
| Saturated fat | 13.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 151.1 mg |
Think this score is wrong?
What to know about MyFitness Chocolate Peanut Butter Crispy Spread
81% peanuts and 26 g protein, but dense in calories
A 227 g jar of peanut spread built on roasted peanuts (81%) and dark chocolate paste (10%), with rice crisps (2%), sugar, salt and an emulsifier (INS 471). It is bought by people who want a chocolate spread with more protein and a crunch, and it is marked vegetarian.
What you get is real protein and fibre: 26.3 g protein and 8.9 g fibre per 100 g, so 8.4 g protein and 2.9 g fibre in a 32 g serve. What it costs is energy and fat. A serve is 200.7 kcal with 15.4 g fat, of which 4.3 g is saturated. Added sugar is 7.7 g per 100 g, about 2.5 g per serve, and sodium is 151.1 mg per 100 g.
The front says chocolate, protein and crispy, and the list backs all three, with peanuts clearly leading. The back's line about 95% less oil separation has no basis on the pack, and the same panel lists a stabilizer. CleanPlate scores it CA4.
Why MyFitness Chocolate Peanut Butter Crispy Spread scores CA4
Nutrition is a C on 26.3 g protein and 8.9 g fibre per 100 g. Ingredients are an A on a short, peanut-led list. Risk is a 4 because of 627 kcal and 13.3 g saturated fat per 100 g.
Adequate nutrient density
- Protein
- 26.3 g
- Fibre
- 8.9 g
- Vitamins and minerals
- None declared
- Energy
- 627 kcal
01 Nutrition density: why C
Protein is 26.3 g per 100 g, about 17% of the calories, and fibre is 8.9 g. In a 32 g serve that is 8.4 g protein and 2.9 g fibre, mostly from the peanuts, which are the largest protein source.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone and stays at a C.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Roasted Peanuts
- Sweeteners
- Sugar
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why A
The list is short and led by roasted peanuts at 81%, then dark chocolate paste at 10% and rice crisps at 2%. There is no hydrogenated fat, no dye and no sweetener, and no label promise is hollow.
The one additive is INS 471, mono- and diglycerides of fatty acids, which costs ingredient points. Sugar, salt and the stabilizer have no percentage declared, a small label gap.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 7.7 g
- Sodium
- 151.1 mg
- Saturated fat
- 13.3 g
- Trans fat
- 0 g
03 Load risk: why 4
Energy is the biggest driver: 627 kcal per 100 g, 200.7 kcal per serve. Saturated fat comes next at 13.3 g per 100 g, more than two and a half times the 5 g high line, and 4.3 g per serve.
Added sugar of 7.7 g per 100 g and sodium of 151.1 mg per 100 g add little. Trans fat is declared as 0 g, and no hydrogenated fat is listed, so it plays no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (13.3g)
Green flags
- +Green flag: Source of protein (26.3g)
- +Green flag: High fibre (8.9g)
Does MyFitness Chocolate Peanut Butter Crispy Spread live up to its claims?
The 26% protein, fibre and premium roasted peanut claims hold, and chocolate is real but small. The 95% less oil separation line has no stated basis, and the back's stabilizer jibe sits oddly beside INS 471.
- On the packHolds
“26% Protein”
The panel shows 26.3 g protein per 100 g, so 8.4 g in a 32 g serve, mostly from peanuts.
- On the packBe careful
“95% less Oil Separation”
The pack gives no baseline for the 95%, and the back also says oil separation is natural and to stir well. It compares itself to spreads with stabilizers, yet lists a stabilizer (INS 471) itself.
- On the packHolds
“Premium Roasted Peanuts”
Roasted peanuts lead the list at 81%, with no added oil listed.
- Product namePartly true
“Chocolate”
The chocolate is dark chocolate paste at 10% of the spread. Peanuts are the main ingredient.
- On the packHolds
“Fiber 8.9g per 100g”
The panel shows 8.9 g fibre per 100 g, 2.9 g in a 32 g serve.
What's in MyFitness Chocolate Peanut Butter Crispy Spread?
Roasted peanuts at 81% lead, then dark chocolate paste and rice crisps. Watch the calories and saturated fat. The one additive, INS 471, is minor.
The ingredient list, read for you
Roasted peanuts at 81% make up most of the jar, with dark chocolate paste at 10% for the chocolate taste and rice crisps at 2% for crunch. Sugar and salt follow with no percentage given, and INS 471, a mono- and diglyceride emulsifier, is the stabilizer that helps keep the oil from separating.
Ingredients to watch
- Saturated fatConcern
13.3 g per 100 g, from the peanuts and chocolate paste. One 32 g serve has 4.3 g.
- Energy densityConcern
627 kcal per 100 g, or 200.7 kcal per 32 g serve. This is the largest part of the risk grade.
- Stabilizer (INS 471)Worth watching
Mono- and diglycerides of fatty acids cost ingredient points. It is the only additive listed, and no percentage is given.
- Added sugarWorth watching
7.7 g per 100 g, about 2.5 g per serve, from sugar and the chocolate paste.
- Protein and fibreFine
26.3 g protein and 8.9 g fibre per 100 g, so 8.4 g and 2.9 g per serve.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentage is given for the sugar, salt or stabilizer.
Who should eat MyFitness Chocolate Peanut Butter Crispy Spread?
An occasional spread for most adults and children, a measured serve for heart health, and nothing in the list points to milk for lactose intolerance.
- Most adultsOccasionally
A 32 g serve is 200.7 kcal and 4.3 g saturated fat.
- ChildrenOccasionally
Calorie-dense with 4.3 g saturated fat per serve. Contains peanuts and soya.
- Heart healthOccasionally
13.3 g saturated fat per 100 g, though trans fat and cholesterol are 0.
- Lactose intoleranceOccasionally
No milk ingredient is listed, but the risk grade still caps how often.
MyFitness Chocolate Peanut Butter Crispy Spread: common questions
What is the CleanPlate score of MyFitness Chocolate Peanut Butter Crispy Spread?
MyFitness Chocolate Peanut Butter Crispy Spread is a peanut butter spread made mostly of roasted peanuts, with dark chocolate paste and a few rice crisps. It scores CA4: middling on nutrition, a short ingredient list with one emulsifier, and high risk because of its calories and saturated fat. Best as a spoonful on toast or fruit, not eaten by the jar. Nutrition C, ingredients A, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in MyFitness Chocolate Peanut Butter Crispy Spread?
Per 100 g, MyFitness Chocolate Peanut Butter Crispy Spread has 627 kcal, 26.3 g protein, 22.1 g carbohydrate, 48.2 g fat and 13.3 g saturated fat. One serve (1 serve, 32 g) has 201 kcal and 8.4 g protein.
What are the ingredients in MyFitness Chocolate Peanut Butter Crispy Spread?
6 ingredients, in label order: Roasted Peanuts (81%), Dark Chocolate paste (10%), Rice Crisps (2%), Sugar, Salt, Stabilizer (INS 471).
Does MyFitness Chocolate Peanut Butter Crispy Spread live up to its claims?
5 claims checked: 3 hold, 1 is partly true, 1 needs care. "95% less Oil Separation" needs care: The pack gives no baseline for the 95%, and the back also says oil separation is natural and to stir well. It compares itself to spreads with stabilizers, yet lists a stabilizer (INS 471) itself. "Chocolate" is partly true: The chocolate is dark chocolate paste at 10% of the spread. Peanuts are the main ingredient.
Who should limit MyFitness Chocolate Peanut Butter Crispy Spread?
Most adults: occasionally. A 32 g serve is 200.7 kcal and 4.3 g saturated fat. Children: occasionally. Calorie-dense with 4.3 g saturated fat per serve. Contains peanuts and soya. Heart health: occasionally. 13.3 g saturated fat per 100 g, though trans fat and cholesterol are 0.
How much sugar, salt and saturated fat does MyFitness Chocolate Peanut Butter Crispy Spread have?
Per 100 g, MyFitness Chocolate Peanut Butter Crispy Spread has 7.7 g added sugar, 151 mg sodium (about 0.4 g salt) and 13.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | CA4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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