MyFitness Chocolate Peanut Butter Smooth
Published
MyFitness Chocolate Peanut Butter Smooth is a peanut spread with dark chocolate, sold on its protein content. It scores CA4: middling on nutrition because protein and fibre are held back by the sheer calorie load, strong on ingredients thanks to a short list, and high on risk because of the saturated fat and energy. Best as a measured spoonful rather than a generous spread.
Ingredients, decoded
5 listed- Roasted Peanuts (83%)
- Dark Chocolate (10%)
- Sugar
- Salt
- Stabilizer (INS 471)
1½ teaspoons of sugar in every 100 g · 8 g total sugar, 5 g a teaspoon
| Energy | 628 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 17.5 g |
| Total sugars | 8 g |
| Added sugars | 6.9 g |
| Dietary fibre | 8.5 g |
| Total fat | 49.6 g |
| Saturated fat | 13.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 143.1 mg |
Think this score is wrong?
What to know about MyFitness Chocolate Peanut Butter Smooth
28% protein, but a calorie-dense spoonful
A smooth peanut spread made from roasted peanuts (83%) and dark chocolate (10%), with sugar, salt and a stabilizer (INS 471). It is bought by people who want a chocolate-flavoured spread that also carries protein, for toast, shakes or straight from the spoon.
What you get is real: 28 g protein and 8.5 g fibre per 100 g, with 143 mg sodium and 6.9 g added sugar. What it costs is energy and fat: 628 kcal and 13.7 g saturated fat per 100 g. One 32 g serve is about 201 kcal, 9 g protein and 4.4 g saturated fat.
The name and the front panel promise chocolate and protein, and both are there, though the chocolate is a 10% share. The ingredient list is short and plain, with no hydrogenated fat. CleanPlate scores it CA4.
Why MyFitness Chocolate Peanut Butter Smooth scores CA4
Nutrition is a C because 28 g protein and 8.5 g fibre per 100 g sit on 628 kcal. Ingredients are an A for a short list, and risk is a 4 on energy and 13.7 g saturated fat.
Adequate nutrient density
- Protein
- 28 g
- Fibre
- 8.5 g
- Vitamins and minerals
- None declared
- Energy
- 628 kcal
01 Nutrition density: why C
Protein is 28 g per 100 g, about 18% of the calories, and most of it comes from the roasted peanuts. Fibre is 8.5 g per 100 g. In a 32 g serve that is 9 g protein and 2.7 g fibre.
Energy is high at 628 kcal per 100 g, because nearly half the spread is fat, so the protein and fibre are balanced against a heavy calorie load. No vitamins or minerals are declared, so nothing extra adds to the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Roasted Peanuts
- Sweeteners
- Sugar
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why A
The list is short and mostly whole food: roasted peanuts at 83% and dark chocolate at 10%, then sugar, salt and a stabilizer. No hydrogenated fat is listed, so the declared 0 g trans fat is accepted.
The only additive is mono- and diglycerides (INS 471), which costs 2 ingredient points. Nothing on the pack is a hollow promise, so the ingredient grade stays at the top.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 6.9 g
- Sodium
- 143.1 mg
- Saturated fat
- 13.7 g
- Trans fat
- 0 g
03 Load risk: why 4
Energy is the largest part of the risk number at 628 kcal per 100 g, followed by saturated fat at 13.7 g per 100 g, well over the 5 g high line. One serve has 4.4 g saturated fat.
Added sugar is 6.9 g per 100 g, about 2.2 g per serve, and sodium is 143 mg per 100 g, about 46 mg per serve. Both add little next to the energy and fat.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (13.7g)
Green flags
- +Green flag: Source of protein (28g)
- +Green flag: High fibre (8.5g)
Does MyFitness Chocolate Peanut Butter Smooth live up to its claims?
The 28% protein claim and the zero trans fat claim hold. The no added sugar line on the retailer page does not match the pack, which declares 6.9 g added sugar per 100 g.
- On the packHolds
“28% Protein”
The panel shows 28 g protein per 100 g, about 18% of the calories and 9 g in a 32 g serve.
- Product namePartly true
“Chocolate”
Dark chocolate is real and declared, but it is 10% of the spread. Peanuts make up 83%.
- On the packHolds
“Zero Trans Fat”
Trans fat is declared as 0 g and no hydrogenated fat is in the ingredient list.
- Retail listingBe careful
“No added sugar”
The retailer page shows no added sugar, but the pack shows 6.9 g added sugar per 100 g, about 2.2 g per serve.
- On the packBe careful
“No Oil Separation”
The same pack says oil separation is natural and to stir well before use. The list carries a stabilizer (INS 471).
What's in MyFitness Chocolate Peanut Butter Smooth?
Peanuts at 83% lead, then dark chocolate at 10%, sugar, salt and a stabilizer. Watch the saturated fat and the calorie load, not the ingredient list.
The ingredient list, read for you
Roasted peanuts lead at 83%, so this is mostly peanut butter, with dark chocolate at 10% for the flavour. Sugar and salt follow, with no percentage declared for either, and the stabilizer (INS 471) comes last to keep the spread smooth and the oil mixed in.
Ingredients to watch
- Saturated fatConcern
13.7 g per 100 g, nearly three times the 5 g high line. One 32 g serve has 4.4 g.
- EnergyConcern
628 kcal per 100 g, about 201 kcal in a 32 g serve. It is the largest part of the risk number.
- Added sugarWorth watching
6.9 g per 100 g, about 2.2 g per serve, from the sugar and chocolate.
- Stabilizer (INS 471)Worth watching
Mono- and diglycerides cost 2 ingredient points. It is the only additive listed.
- Protein and fibreFine
28 g protein and 8.5 g fibre per 100 g, mostly from the peanuts.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentages are given for the sugar, salt or stabilizer.
Who should eat MyFitness Chocolate Peanut Butter Smooth?
An occasional spread for most adults and children, in measured portions. Anyone watching heart health should keep to small servings, since one serve has 4.4 g saturated fat.
- Most adultsOccasionally
One serve has 4.4 g saturated fat and 201 kcal.
- ChildrenOccasionally
Useful protein, but 6.9 g added sugar per 100 g and a high calorie load.
- Heart healthOccasionally
13.7 g saturated fat per 100 g, so keep to small servings.
- Lactose intoleranceOccasionally
No milk ingredient is listed, though the dark chocolate's makeup is not itemised.
Recipes with MyFitness Chocolate Peanut Butter Smooth
Use it by the spoonful in oats, shakes or on toast, where 32 g adds about 9 g protein and 201 kcal.
Chocolate peanut butter oats
Stir one 32 g spoonful into hot oats to add about 9 g protein and a chocolate taste without extra sugar.
Peanut butter banana toast
Spread a thin layer on toast and top with banana, using the 32 g serve as the limit at about 201 kcal.
Chocolate peanut shake
Blend a spoonful with milk and ice for a shake, keeping to one serve so saturated fat stays near 4.4 g.
MyFitness Chocolate Peanut Butter Smooth: common questions
What is the CleanPlate score of MyFitness Chocolate Peanut Butter Smooth?
MyFitness Chocolate Peanut Butter Smooth is a peanut spread with dark chocolate, sold on its protein content. It scores CA4: middling on nutrition because protein and fibre are held back by the sheer calorie load, strong on ingredients thanks to a short list, and high on risk because of the saturated fat and energy. Best as a measured spoonful rather than a generous spread. Nutrition C, ingredients A, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in MyFitness Chocolate Peanut Butter Smooth?
Per 100 g, MyFitness Chocolate Peanut Butter Smooth has 628 kcal, 28 g protein, 17.5 g carbohydrate, 49.6 g fat and 13.7 g saturated fat. One serve (1 serve, 32 g) has 201 kcal and 9 g protein.
What are the ingredients in MyFitness Chocolate Peanut Butter Smooth?
5 ingredients, in label order: Roasted Peanuts (83%), Dark Chocolate (10%), Sugar, Salt, Stabilizer (INS 471).
Does MyFitness Chocolate Peanut Butter Smooth live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 2 need care. "Chocolate" is partly true: Dark chocolate is real and declared, but it is 10% of the spread. Peanuts make up 83%. "No added sugar" needs care: The retailer page shows no added sugar, but the pack shows 6.9 g added sugar per 100 g, about 2.2 g per serve.
Who should limit MyFitness Chocolate Peanut Butter Smooth?
Most adults: occasionally. One serve has 4.4 g saturated fat and 201 kcal. Children: occasionally. Useful protein, but 6.9 g added sugar per 100 g and a high calorie load. Heart health: occasionally. 13.7 g saturated fat per 100 g, so keep to small servings.
How much sugar, salt and saturated fat does MyFitness Chocolate Peanut Butter Smooth have?
Per 100 g, MyFitness Chocolate Peanut Butter Smooth has 6.9 g added sugar, 143 mg sodium (about 0.4 g salt) and 13.7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | CA4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
Better Nut Butters
All Nut Butters →- Jus'Amazin Creamy Unsweetened Almond Butter
- +Green flag: Source of protein (25g)
- +Green flag: High fibre (10g)
- MyFitness All Natural Peanut Butter Crunchy Spread (Unsweetened)
- −Red flag: High saturated fat (8.1g)
- +Green flag: Source of protein (31.4g)
- Pintola All Natural Creamy Peanut Butter (Unsweetened)
- −Red flag: High saturated fat (7g)
- +Green flag: Source of protein (30g)
- Pintola All Natural Crunchy Peanut Butter
- −Red flag: High saturated fat (7g)
- +Green flag: Source of protein (30g)
