MyFitness High Protein Chocolate Crunchy Peanut Butter Spread
Red flags
- −Red flag: High saturated fat (14.3g)
Green flags
- +Green flag: High protein (26.8g per 100g)
- +Green flag: High fibre (9g)
- +Green flag: Low sodium
Ingredients, decoded
5 listed- Roasted Peanuts (83%)
- Dark Chocolate paste (10%)
- Sugar
- Salt
- Stabilizer (INS 471)
CA3
How CA3 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 26.8 g
- Fibre
- 9 g
- Vitamins and minerals
- None declared
- Energy
- 635 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Roasted Peanuts
- Sweeteners
- Sugar
- Additives
- 1
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 7.1 g
- Sodium
- 109.1 mg
- Saturated fat
- 14.3 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Common questions
Is MyFitness High Protein Chocolate Crunchy Peanut Butter Spread healthy?
MyFitness High Protein Chocolate Crunchy Peanut Butter Spread scores CA3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: High saturated fat (14.3g). On the plus side: High protein (26.8g per 100g); High fibre (9g); Low sodium.
What does the CA3 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.
Last reviewed October 7, 2026. Scored with the CleanPlate method from the published label.