Nakpro Perform Whey Protein Concentrate - Unflavoured
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (70g per 100g)
- +Green flag: No added sugar
- +Green flag: No additives
Ingredients, decoded
1 listed- Protein Blend (Instantized Whey Protein Concentrate, Whey Powder (100%))
Our take
CleanPlate reviewWhey concentrate blend with 13.8 g of milk sugar
Nakpro Perform Whey Protein Concentrate (Unflavoured) is a 1 kg tub of a protein blend of instantised whey protein concentrate and whey powder. One 37 g heaped scoop gives about 26 g of protein. The pack carries the sucralose and non-caloric sweetener badges shared with its flavoured version.
CleanPlate scores it BC3. The B for nutrition reflects 70 g protein and natural calcium per 100 g. The C for ingredients reflects mostly refined or industrial ingredients (led by instantized whey protein concentrate and whey powder), and almost no additives. The 3 for risk comes mainly from sodium (340 mg per 100 g) and calories (382 kcal per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“Whey Protein Concentrate”
The blend names instantised whey protein concentrate first.
- On the packHolds
“CONTAINS NATURALLY OCCURRING SUGARS”
Total sugars are 13.8 g per 100 g with 0 g added, from the whey powder.
- On the packBe careful
“Contains Sucralose”
A sweetener badge is printed although the unflavoured list has none, so it appears to be shared across flavours.
- On the packHolds
“NATURALLY OCCURRING AMINO ACIDS”
The amino acids come from the whey.
How BC3 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 70 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 382 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Mixed processing and additives
- Base
- Protein Blend)
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 340 mg
- Saturated fat
- 3 g
- Trans fat
- 0.17 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Protein blend (instantised whey protein concentrate, whey powder 100%).
Per 100 g: 382 kcal, 5.28 g fat of which 2.99 g saturated, 13.8 g sugar of which 0 g added, 70 g protein, 340 mg sodium. The list prints Whey Powder (100%), which is read as the percentage of the whole blend, not of the whey powder alone. The protein balance (70 g per 100 g) shows the concentrate must be about 85% of the blend, so the shares are hand-estimated and the score is provisional. Trans fat (0.17 g per 100 g) is not counted because whey is the only fat source.
Ingredients to watch
- Milk sugarWorth watching
13.8 g of total sugars per 100 g, all lactose from the whey powder.
- Blend not itemisedWorth watching
The concentrate and whey powder shares are not declared, so the split is estimated.
- SodiumWorth watching
340 mg per 100 g, about 126 mg a scoop.
- AdditivesFine
None in the list, and no flavour.
Common misconceptions
Myth: "Whey powder adds protein"
Whey powder is mostly lactose and carries about 12 g of protein per 100 g.
Myth: "The sucralose badge means it is sweetened"
The unflavoured list has no sweetener; the badge looks shared with the flavoured packs.
How often, and how
- Healthy adultsA scoop a day at most, if food protein falls short
- ChildrenNot needed
- Diabetes or prediabetesFine in moderation
Smarter ways to eat it
One scoop
A 37 g scoop is about 141 kcal with 26 g of protein and 126 mg of sodium.
Read the blend
A single-ingredient concentrate or isolate has less lactose than this blend.
Common questions
Is Nakpro Perform Whey Protein Concentrate - Unflavoured healthy?
Nakpro Perform Whey Protein Concentrate - Unflavoured scores BC3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: High protein (70g per 100g); No added sugar; No additives.
What does the BC3 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.
Last reviewed October 17, 2026. Scored with the CleanPlate method from the published label.
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