Oleev Kitchen Multigrain Pasta Penne

Q: How many calories and how much protein are in Oleev Kitchen Multigrain Pasta Penne?

Per 100 g, Oleev Kitchen Multigrain Pasta Penne has 362 kcal, 15 g protein, 73.4 g carbohydrate, 1.3 g fat and 0.7 g saturated fat. One serve (1 serve, 50 g dry pasta) has 181 kcal and 7.5 g protein.

Q: What are the ingredients in Oleev Kitchen Multigrain Pasta Penne?

4 ingredients, in label order: Durum Wheat Semolina, Chickpea Flour, Jowar, Brown Rice.

Q: Does Oleev Kitchen Multigrain Pasta Penne live up to its claims?

5 claims checked: 2 hold, 3 need care. "0% maida" needs care: No maida is listed, but refined durum wheat semolina leads the list, ahead of chickpea flour, jowar and brown rice. No percentages are declared. "50% more protein, 3x more fiber" needs care: These are comparisons, and the pack panel shows 15 g protein and 10 g fibre per 100 g. The size of the gain depends on which pasta it is compared with.

Q: Who should limit Oleev Kitchen Multigrain Pasta Penne?

Most adults: everyday. 181 kcal per 50 g serve, with 7.9 mg sodium and no added sugar. Children: everyday. No additives, 1 g sugar per 100 g, and 5 g fibre per serve. Diabetes or prediabetes: a few times a week. 36.7 g carbohydrate per serve, though 5 g fibre helps and sugar is 0.5 g.

Q: How much sugar, salt and saturated fat does Oleev Kitchen Multigrain Pasta Penne have?

Per 100 g, Oleev Kitchen Multigrain Pasta Penne has 0 g added sugar, 16 mg sodium (about 0 g salt) and 0.7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

Published 30 October 2026 · Updated 31 October 2026

Summary

Oleev Kitchen Multigrain Pasta Penne is a dry penne made from durum wheat, chickpea flour, jowar and brown rice. It scores BA2: decent on nutrition thanks to protein, fibre and minerals, a clean short ingredient list with no additives, and a low risk grade, held there by calories rather than salt, sugar or fat. Suits regular meals when portions are kept sensible.

Ingredients, decoded

4 listed

Durum Wheat Semolina
Chickpea Flour
Jowar
Brown Rice

High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives

Oleev Kitchen Multigrain Pasta Penne pack, front view

<½ teaspoon of sugar in every 100 g · 1 g total sugar, 5 g a teaspoon

Nutrition per 100 g

BNutrition densityAIngredient integrity2Load risk

Nutrition facts
Energy	362.1 kcal
Protein	15 g
Carbohydrates	73.4 g
Total sugars	1 g
Added sugars	0 g
Dietary fibre	10 g
Total fat	1.3 g
Saturated fat	0.7 g
Trans fat	0 g
Cholesterol	0 mg
Sodium	15.8 mg
Iron	3.7 mg
Magnesium	75.5 mg

Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Oleev Kitchen Multigrain Pasta Penne

Four-grain penne with 10 g fibre and 15 g protein

Oleev Kitchen Multigrain Pasta Penne is a dry penne built from four ingredients: durum wheat semolina, chickpea flour, jowar and brown rice. The label gives no percentages, so the split between the grains is not known. It is bought by people who want pasta nights with more protein and fibre than a plain wheat penne.

Per 100 g of dry pasta you get 362.1 kcal, 15 g protein, 10 g fibre, 73.4 g carbohydrate and 1 g sugar, with 1.3 g fat and 15.8 mg sodium. The pack's serve is 50 g dry, which is 181 kcal, 7.5 g protein and 5 g fibre. Those are dry-weight figures, and the sauce comes on top.

The pack promises more protein and fibre, no maida and no cholesterol, and the numbers support those points. The word multigrain is true, but durum wheat semolina comes first in the list, so wheat is the base of the pasta. CleanPlate scores it BA2.

A 50 g dry serve of this penne gives 7.5 g protein and 5 g fibre for 181 kcal, with almost no salt, sugar or saturated fat. That is a solid base for a weekday meal, and the ingredient list has no additives to think about.

It is still a starchy food: 73.4 g carbohydrate per 100 g, so 36.7 g in one serve. Calories are the main thing that holds the risk grade at 2, so portion size matters more here than any single ingredient. Filling half the plate with vegetables or adding a protein such as paneer, eggs or beans spreads the carbohydrate across the meal.

Its real difference from a plain pasta is the extra fibre and protein, not a change in calories. If you like the taste, it works as an everyday pasta, and the sauce you choose will decide the sodium, fat and sugar of the meal far more than the pasta does.

Why Oleev Kitchen Multigrain Pasta Penne scores BA2

Nutrition is a B on 15 g protein and 10 g fibre per 100 g, ingredients are an A with four plain ingredients and no additives, and risk is a 2, driven by energy at 362.1 kcal per 100 g.

How we score →

01 Nutrition densityA to E

Good nutrient density

Protein: 15 g
Fibre: 10 g
Vitamins and minerals: Iron, Magnesium
Energy: 362 kcal

01 Nutrition density: why B

Protein is 15 g per 100 g, about 17% of the calories, and fibre is 10 g per 100 g. In a 50 g serve that is 7.5 g protein and 5 g fibre. Iron (3.7 mg) and magnesium (75.5 mg) per 100 g add a micronutrient bonus.

The grade is held at a B because the largest protein source is durum wheat semolina, a wheat protein, so the protein earns only partial credit.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E

Clean, minimally processed

Base: Durum Wheat Semolina
Sweeteners: None added
Additives: 0
Flagged: None

02 Ingredient integrity: why A

Four ingredients make up the list: durum wheat semolina, chickpea flour, jowar and brown rice. There are no additives, no hydrogenated fat and no sweetener, so nothing costs ingredient points.

No label promise is hollow. No ingredient percentages are declared, but that does not change the grade.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5

Low risk

Added sugar: 0 g
Sodium: 15.8 mg
Saturated fat: 0.7 g
Trans fat: 0 g

03 Load risk: why 2

Risk is a 2, and energy is the main driver: 362.1 kcal per 100 g, 181 per 50 g serve. Saturated fat is 0.7 g per 100 g and sodium 15.8 mg per 100 g, both small.

Added sugar is 0 g and trans fat is 0 g, so neither plays a part.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

Green flag: Source of protein (15g)
Green flag: High fibre (10g)
Green flag: No added sugar

Does Oleev Kitchen Multigrain Pasta Penne live up to its claims?

The protein, fibre, iron and no-maida claims hold on the numbers. The 50% more protein and 3x more fibre lines are comparisons, and a retailer page shows different protein and fibre figures from the pack.

On the pack
“Rich in protein & fibre”
Holds
15 g protein and 10 g fibre per 100 g, so 7.5 g protein and 5 g fibre in a 50 g serve.
On the pack
“0% maida”
Be careful
No maida is listed, but refined durum wheat semolina leads the list, ahead of chickpea flour, jowar and brown rice. No percentages are declared.
On the pack
“50% more protein, 3x more fiber”
Be careful
These are comparisons, and the pack panel shows 15 g protein and 10 g fibre per 100 g. The size of the gain depends on which pasta it is compared with.
On the pack
“Source of iron”
Holds
3.7 mg iron per 100 g, about 1.9 mg in a 50 g serve.
Retail listing
“High in Protein & Fibre”
Be careful
The retailer page shows 17.5 g protein and 7.3 g fibre per 100 g, the pack shows 15 g protein and 10 g fibre. The pack figures are the ones used here.

What's in Oleev Kitchen Multigrain Pasta Penne?

Durum wheat semolina, chickpea flour, jowar and brown rice, with no additives. The only gap is that no percentages are declared.

The ingredient list, read for you

Durum wheat semolina comes first, so it is the base of the pasta. Chickpea flour, jowar and brown rice follow and add protein, fibre and a mix of grains. The list is only four items long, with no additives, flavours or added fat, and no percentages are declared.

Ingredients to watch

EnergyWorth watching
362.1 kcal per 100 g dry, 181 kcal per 50 g serve, before any sauce. This is the main driver of the risk grade.
Durum wheat semolina leadsWorth watching
Wheat is the first ingredient, so the multigrain blend sits behind it. No percentages are declared for any of the four grains.
Protein and fibreFine
15 g protein and 10 g fibre per 100 g, 7.5 g and 5 g per serve.
Sodium, sugar and fatFine
15.8 mg sodium, 1 g sugar (none added) and 0.7 g saturated fat per 100 g.
No additivesFine
Four whole-food ingredients and nothing else listed.

What it doesn’t have

No percentages are given for the four ingredients, so the chickpea, jowar and brown rice shares are unknown.

Who should eat Oleev Kitchen Multigrain Pasta Penne?

Suits most adults and children as a regular pasta, with a portion in mind for anyone watching carbohydrate. Sodium is only 15.8 mg per 100 g.

Most adultsEveryday
181 kcal per 50 g serve, with 7.9 mg sodium and no added sugar.
ChildrenEveryday
No additives, 1 g sugar per 100 g, and 5 g fibre per serve.
Diabetes or prediabetesA few times a week
36.7 g carbohydrate per serve, though 5 g fibre helps and sugar is 0.5 g.
Active peopleEveryday
Carbohydrate for energy plus 7.5 g protein per 50 g serve.

Recipes with Oleev Kitchen Multigrain Pasta Penne

Cook al dente and pair with a vegetable-rich sauce. A 50 g dry serve is 181 kcal before the sauce, so the sauce decides the rest.

Penne arrabbiata

A tomato and chilli sauce keeps the meal light, since the pasta brings 181 kcal per 50 g dry serve and almost no fat.

Pesto penne with vegetables

Toss with pesto and plenty of sauteed vegetables to add to the 5 g fibre per serve already in the pasta.

Chickpea and spinach penne

Stir in boiled chickpeas and spinach to lift the 7.5 g protein per serve without adding saturated fat.