PintolaNut Butters#9 of 15 in categoryRating 3.3/5

Pintola High Protein Jaggery Crunchy Peanut Butter

Pintola High Protein Jaggery Crunchy Peanut Butter jar, nutrition panel

Red flags

  • Red flag: High added sugar (14g per 100g)

Green flags

  • Green flag: High protein (33g per 100g)
  • Green flag: High fibre (7g)
  • Green flag: Low sodium

Ingredients, decoded

3 listed
  • Peanuts (78%)
  • Organic Jaggery (12%)
  • Whey Protein Concentrate (European Origin) (10%)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

High sugarHigh calories (over 400 kcal per 100 g)Nutrition per 100 g
CNutritionAIngredients4Risk
Energy605 kcal
Protein33 g
Carbohydrates26 g
Total sugars16.5 g
Added sugars14 g
Dietary fibre7 g
Total fat40 g
Saturated fat5 g
Trans fat0 g
Cholesterol15 mg
Sodium17.9 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Three-ingredient peanut butter with jaggery and whey

Pintola High Protein Jaggery Crunchy Peanut Butter is a 510 g jar of peanuts (78%), organic jaggery (12%) and whey protein concentrate (10%), with nothing else listed.

CleanPlate scores it CA4. The C for nutrition is middling: 33 g protein and 7 g fibre per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by peanuts, organic jaggery and whey protein concentrate), and almost no additives. The 4 for risk comes mainly from calories (605 kcal per 100 g) and free sugar (14 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “High Protein”

    Holds

    The panel prints 33 g of protein per 100 g, from peanuts and whey.

  • On the pack

    “Organic Jaggery”

    Holds

    Organic jaggery is 12% of the list.

How CA4 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
C

Adequate nutrient density

Protein
33 g
Fibre
7 g
Vitamins and minerals
None declared
Energy
605 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Peanuts
Sweeteners
Organic Jaggery
Additives
0
Flagged
None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
4

High risk

Added sugar
14 g
Sodium
17.9 mg
Saturated fat
5 g
Trans fat
0 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Peanuts (78%), organic jaggery (12%) and whey protein concentrate, European origin (10%); the ingredient list was confirmed by the user and matches the photo.

Per 100 g: 605 kcal, 40 g fat of which 5 g saturated, 16.5 g sugar of which 14 g added, 7 g fibre, 33 g protein, 17.9 mg sodium. Added sugar prints at 14 g per 100 g (the earlier read gave 12 g) and total sugar at 16.5 g; the Atwater sum is 610 kcal against 605 declared. Cholesterol 15 mg comes from the whey. Net 510 g is from the earlier record. The pack contains nuts and milk and may contain soy.

Ingredients to watch

  • CaloriesConcern

    605 kcal per 100 g, about 194 kcal in a 32 g serve.

  • Added sugarWorth watching

    14 g per 100 g from the jaggery.

  • ProteinFine

    33 g per 100 g from peanuts and whey.

  • FibreFine

    7 g per 100 g.

Common misconceptions

Myth: "High protein means a light food"

It prints 605 kcal per 100 g, mostly from the peanut fat.

Myth: "Jaggery is not sugar"

The panel prints 14 g of added sugar per 100 g, and jaggery counts as free sugar.

How often, and how

  • Healthy adultsA few times a week
  • ChildrenOccasionally
  • Diabetes or prediabetesOccasionally, watch the sugar

Smarter ways to eat it

Measure a 32 g serve

Two tablespoons is about 194 kcal.

Spread it thin on whole wheat toast

A thin layer keeps the calories in check.

Common questions

Is Pintola High Protein Jaggery Crunchy Peanut Butter healthy?

Pintola High Protein Jaggery Crunchy Peanut Butter scores CA4 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High added sugar (14g per 100g). On the plus side: High protein (33g per 100g); High fibre (7g); Low sodium.

What does the CA4 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.

Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.

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