Pintola High Protein Oats Chocolate
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (26g per 100g)
- +Green flag: High fibre (9.6g)
- +Green flag: No additives
Ingredients, decoded
7 listed- Oats (42%)
- Protein Blend (27%) [Texturized Soy Protein, Soy Protein Isolate, Whey Protein Concentrate]
- Dry Fruits Nuts & Seeds (12%) [Raisins, Almonds, Pumpkin Seeds, Chia Seeds]
- Organic Jaggery (10%)
- Cocoa Solids (7%)
- Jowar Flakes
- Himalayan Pink Salt
BA2
Our take
CleanPlate reviewOats, soy, whey and real cocoa, sweetened with jaggery
Pintola High Protein Oats Chocolate is oats (42%), a protein blend (27%) of textured soy, soy isolate and whey concentrate, raisins, almonds, pumpkin and chia seeds (12%), organic jaggery (10%), cocoa solids (7%), jowar flakes and pink salt.
CleanPlate scores it BA2. The B for nutrition reflects 26 g protein and 9.6 g fibre per 100 g. The A for ingredients reflects a mix of whole and refined ingredients (led by oats, texturized soy protein and soy protein isolate), and almost no additives. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 130 mg, free sugar 9.5 g, saturated fat 2.1 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“High Protein (26 g per 100 g)”
26 g per 100 g; 13 g in a 50 g serve.
- Product nameHolds
“Chocolate”
Cocoa solids 7%; no chocolate flavouring.
- On the packHolds
“No Refined Sugar”
Jaggery 10%, 9.5 g added sugar per 100 g.
- On the packBe careful
“Added Whey Protein”
Whey concentrate is one of three proteins; textured soy leads.
How BA2 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 26 g
- Fibre
- 9.6 g
- Vitamins and minerals
- None declared
- Energy
- 392 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Oats
- Sweeteners
- Organic Jaggery
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 9.5 g
- Sodium
- 130 mg
- Saturated fat
- 2.1 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Oats (42%), protein blend (27%) of textured soy protein, soy protein isolate and whey protein concentrate; raisins, almonds, pumpkin and chia seeds (12%); organic jaggery (10%), cocoa solids (7%), jowar flakes, pink salt.
Per 100 g: 392 kcal, 7.8 g fat of which 2.1 g saturated, 14 g sugar of which 9.5 g added, 9.6 g fibre, 26 g protein, 130 mg sodium and 176 mg magnesium.
Ingredients to watch
- ProteinFine
26 g per 100 g from soy, whey and oats.
- Clean listFine
No oil, additives, colours or flavouring.
- Added sugarWorth watching
9.5 g per 100 g, 4.8 g in a 50 g bowl; about 10% of the calories.
Common misconceptions
Myth: "Jaggery is not sugar"
Jaggery is less refined, but the body treats it like sugar, and the WHO counts it as free sugar.
Myth: "25 g protein means a protein shake in a bowl"
The 25 g is per 100 g; a 40 to 50 g serve gives 10 to 13 g, about a quarter of a day's need, before milk.
How often, and how
- Healthy adultsDaily
- ChildrenDaily
- Diabetes or prediabetesA good choice
Smarter ways to eat it
Sweeten with fruit
Banana, berries or chopped apple on top add sweetness and fibre without more jaggery or sugar.
Mix with plain oats
Half a scoop of this with plain rolled oats keeps most of the protein boost and halves the sugar or salt per bowl.
Common questions
Is Pintola High Protein Oats Chocolate healthy?
Pintola High Protein Oats Chocolate scores BA2 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: High protein (26g per 100g); High fibre (9.6g); No additives.
What does the BA2 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.
Last reviewed October 7, 2026. Scored with the CleanPlate method from the published label.