ProliciousKhakhra & Papad

Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours

Published

Summary

Prolicious High Protein & Fiber Thin Khakhra is a crisp roasted khakhra made from lentils and chickpeas, with peanut flour added for protein. It scores CA4: moderate on nutrition, top marks for a short ingredient list with no additives, and a higher risk grade because of the salt and energy. A reasonable protein-and-fibre snack now and then, not an everyday bagful.

Full summary

Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours

Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours scores CA4 on CleanPlate: nutrition C, ingredients A, load risk 4.

20%28%44%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 22.2 g per 100 g, 20% of the calories.
  • Carbs (not counting sugars and fibre): 31.6 g per 100 g, 28% of the calories.
  • Sugars: 2.8 g per 100 g, 2% of the calories, of which 0 g is added.
  • Fat: 22 g per 100 g, 44% of the calories, of which 5 g is saturated.
  • Fibre: 14.6 g per 100 g, 6% of the calories (fibre counts at 2 kcal per gram).
Added sugar0 g
Saturated fat5 g
Sodium717 mg

The tick is the “high” line

Watch
High sodium (717mg per 100g)
In its favour
Source of protein (22.2g); High fibre (14.6g)
On the pack
5 claims checked: 3 hold, 2 need care

Last reviewed October 29, 2026

Ingredients, decoded

8 listed
  • Bengal Gram
  • Mung
  • Rice Bran Oil
  • Defatted Peanut Flour
  • Urad
  • Peri Peri Seasoning
    • Garlic
    • Onion
    • Tamarind
    • Chilli
    • Black Pepper
    • Herbs
  • Salt
  • Black Salt
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Prolicious High Protein & Fiber Thin Khakhra Assorted Flavours pack, front view

½ teaspoon of sugar in every 100 g · 2.8 g total sugar, 5 g a teaspoon

High saltHigh calories (over 400 kcal per 100 g)Nutrition per 100 g
CNutrition densityAIngredient integrity4Load risk
Nutrition facts
Energy454 kcal
Protein22.2 g
Carbohydrates49 g
Total sugars2.8 g
Added sugars0 g
Dietary fibre14.6 g
Total fat22 g
Saturated fat5 g
Trans fat0 g
Sodium717 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

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What to know about Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours

Protein-rich thins, with salt doing the damage

A 50 g pack of seven thin khakhra pieces built on Bengal gram, mung and urad, with rice bran oil, defatted peanut flour, a peri peri seasoning of garlic, onion, tamarind, chilli, black pepper and herbs, and two salts. It is bought as a crunchy, higher-protein replacement for chips and fried namkeen. No ingredient percentages are declared.

Per 100 g it has 22.2 g protein, 14.6 g fibre, 22 g fat and 454 kcal. The pack is one serve, so one 50 g pack gives 227 kcal, 11.1 g protein, 7.3 g fibre, 11 g fat, 2.5 g saturated fat and 358.5 mg sodium. Added sugar is 0 g.

The front claims 10 g protein and 5 g fibre, and the panel gives more than that. The pack carries Peri Peri details even though the retailer page sells an assorted mix. CleanPlate scores it CA4.

Why Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours scores CA4

Nutrition is a C on 22.2 g protein and 14.6 g fibre per 100 g, with no vitamins or minerals declared. Ingredients are an A with no additives, and risk is a 4, driven mostly by 717 mg sodium per 100 g.

How we score →
01 Nutrition densityA to E
C

Adequate nutrient density

Protein
22.2 g
Fibre
14.6 g
Vitamins and minerals
None declared
Energy
454 kcal

01 Nutrition density: why C

Protein is 22.2 g per 100 g and fibre is 14.6 g, so one 50 g pack gives 11.1 g protein and 7.3 g fibre. These come mostly from chickpea, mung, urad and peanut flour.

No vitamins or minerals are declared, so nothing adds to the grade beyond protein and fibre. That holds it at a C.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Bengal Gram
Main fat
Rice Bran Oil
Sweeteners
None added
Additives
0
Flagged
None

02 Ingredient integrity: why A

The list is short and made of pulses, rice bran oil, peanut flour, spices and salt. No additive of concern is listed, no hydrogenated fat appears, and the label makes no hollow promise, so nothing costs ingredient points.

The percentages are not declared, so the order of the list is the only guide to the proportions.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
4

High risk

Added sugar
0 g
Sodium
717 mg
Saturated fat
5 g
Trans fat
0 g

03 Load risk: why 4

Sodium is the biggest driver: 717 mg per 100 g, 358.5 mg in one pack. Energy is 454 kcal per 100 g and saturated fat is 5 g per 100 g, right on the high line.

Added sugar is 0 g and trans fat is 0 g, so neither adds to the risk number. It lands on a 4.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

  • Red flag: High sodium (717mg per 100g)

Green flags

  • Green flag: Source of protein (22.2g)
  • Green flag: High fibre (14.6g)
  • Green flag: No added sugar

Does Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours live up to its claims?

The protein, fibre and no-palm-oil claims hold, and the panel gives more than the front says. The assorted label is the one to care about, since the printed numbers cover Peri Peri only.

  • On the pack

    “10g Protein”

    Holds

    The panel shows 11.1 g protein in the 50 g pack, which is 22.2 g per 100 g.

  • On the pack

    “5g Fiber”

    Holds

    The panel shows 7.3 g fibre in the 50 g pack, so the claim is conservative.

  • On the pack

    “No Palm Oil”

    Holds

    The only added fat listed is rice bran oil. No palm oil appears in the ingredients.

  • Retail listing

    “Roasted, not fried”

    Be careful

    The pack says the thins are roasted in rice bran oil. Fat is still 22 g per 100 g, 11 g in one pack.

  • Product name

    “Assorted Flavours”

    Be careful

    The retailer page shows an assorted mix, but the pack shows ingredients and nutrition for Peri Peri only. Other flavours may differ.

What's in Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours?

Pulses, rice bran oil and peanut flour lead a short list with no additives. Salt and the peanut allergen are what to watch.

The ingredient list, read for you

Bengal gram, mung and urad lead the list, so the thins are mainly pulse flour, with rice bran oil for crispness and defatted peanut flour to lift the protein. The peri peri seasoning is garlic, onion, tamarind, chilli, black pepper and herbs, and salt and black salt finish the list.

Ingredients to watch

  • SodiumConcern

    717 mg per 100 g, 358.5 mg in one 50 g pack. Salt and black salt are both listed, and it is the largest part of the risk grade.

  • Saturated fat and energyWorth watching

    5 g saturated fat and 454 kcal per 100 g. One pack has 2.5 g saturated fat and 227 kcal.

  • PeanutsWorth watching

    Defatted peanut flour is listed and the pack says it contains peanuts, so it is not suitable for anyone with a peanut allergy.

  • Protein and fibreFine

    22.2 g protein and 14.6 g fibre per 100 g, from pulses and peanut flour.

  • No additivesFine

    No preservatives, colours, flavour enhancers or hydrogenated fat are listed, and added sugar is 0 g.

What it doesn’t have

  • No vitamins or minerals are declared on the panel.
  • No ingredient percentages are given, so the share of pulses, peanut flour and oil is unknown.

Who should eat Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours?

An occasional snack for most adults and children, and rarely for anyone watching blood pressure, since one pack has 358.5 mg sodium.

  • Most adultsOccasionally

    358.5 mg sodium and 227 kcal in one pack.

  • ChildrenOccasionally

    Useful protein, but 358.5 mg sodium in a small pack; contains peanuts.

  • High blood pressureRarely

    717 mg sodium per 100 g is the main driver of the risk grade.

  • Weight managementOccasionally

    227 kcal per pack, though 7.3 g fibre helps fullness.

Recipes with Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours

The thins work as a base for chaat or with dips, but the sodium means going easy on salty toppings.

Thins chaat

Break the thins over chopped onion, tomato and cucumber with lemon, so the vegetables add bulk to the 7.3 g fibre per pack.

Thins with curd dip

Serve with a plain curd and cucumber dip rather than a salty sauce, since the pack already has 358.5 mg sodium.

Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours: common questions

What is the CleanPlate score of Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours?

Prolicious High Protein & Fiber Thin Khakhra is a crisp roasted khakhra made from lentils and chickpeas, with peanut flour added for protein. It scores CA4: moderate on nutrition, top marks for a short ingredient list with no additives, and a higher risk grade because of the salt and energy. A reasonable protein-and-fibre snack now and then, not an everyday bagful. Nutrition C, ingredients A, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours?

Per 100 g, Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours has 454 kcal, 22.2 g protein, 49 g carbohydrate, 22 g fat and 5 g saturated fat. One serve (1 pack, 50 g (7 pieces)) has 227 kcal and 11.1 g protein.

What are the ingredients in Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours?

8 ingredients, in label order: Bengal Gram, Mung, Rice Bran Oil, Defatted Peanut Flour, Urad, Peri Peri Seasoning (Garlic, Onion, Tamarind, Chilli, Black Pepper, Herbs), Salt, Black Salt.

Does Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours live up to its claims?

5 claims checked: 3 hold, 2 need care. "Roasted, not fried" needs care: The pack says the thins are roasted in rice bran oil. Fat is still 22 g per 100 g, 11 g in one pack. "Assorted Flavours" needs care: The retailer page shows an assorted mix, but the pack shows ingredients and nutrition for Peri Peri only. Other flavours may differ.

Who should limit Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours?

Most adults: occasionally. 358.5 mg sodium and 227 kcal in one pack. Children: occasionally. Useful protein, but 358.5 mg sodium in a small pack; contains peanuts. High blood pressure: rarely. 717 mg sodium per 100 g is the main driver of the risk grade.

How much sugar, salt and saturated fat does Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours have?

Per 100 g, Prolicious High Protein & Fiber Thin Khakhra - Assorted Flavours has 0 g added sugar, 717 mg sodium (about 1.8 g salt) and 5 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt.

Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
29 October 2026CA4v5.0History starts here

Every change to this score is logged. See corrections and the method changelog.

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