Ronnie Coleman Pro-Antium Whey Protein (Double Chocolate)

Ronnie Coleman Pro-Antium Whey Protein (Double Chocolate) is a whey and casein protein blend with cocoa, creatine monohydrate, betaine anhydrous, flavour, lecithin, salt, sucralose, xanthan gum and an enzyme blend. The tub is 907 g, about 21 servings of 44 g, with 30 g of protein per scoop.

CleanPlate scores it CD2. The C for nutrition is middling: 68 g protein per 100 g. The D for ingredients reflects mostly refined or industrial ingredients (led by protein complex and cocoa powder), with additives that cost points: sucralose, flavouring and xanthan gum. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 197 mg, free sugar 0 g, saturated fat 2.23 g per 100 g).

A protein complex (whey protein concentrate, calcium caseinate, micellar casein, milk protein concentrate and whey protein isolate), cocoa powder, creatine monohydrate, nature-identical flavour, betaine anhydrous, lecithin, salt, sucralose, xanthan gum and an enzyme blend.

Per 100 g: 398 kcal, 4.36 g fat of which 2.23 g saturated, 1.73 g sugar of which 0 g added, 68 g protein, 197 mg sodium. Energy is 398 kcal and matches the Atwater sum. The Blinkit listing swaps protein and carbohydrate (21.75 g protein, 68 g carbohydrate) and gives 13.2 g protein per serving; the pack panel is used. The share of the protein complex and the cocoa are not printed, so 85% and 3% are assumed and the score is provisional. Net 907 g.