Saffola Masala Oats Curry & Pepper

Saffola Masala Oats Curry & Pepper is rolled oats (56%) and jowar and ragi flakes (16%) with maltodextrin, salt, dried beans, onion and peas, a spice mix with curry leaf and black pepper, rice bran oil, hydrolysed vegetable protein, onion, garlic, sugar, enhancers 627 and 631, yeast extract and flavourings.

CleanPlate scores it CA4. The C for nutrition is middling: 10.8 g fibre and some iron per 100 g; its 10 g of protein earns no credit because it is under 2.75 g per 100 kcal. The A for ingredients reflects whole or lightly processed ingredients (led by rolled oats, millets and maltodextrin), with additives that cost points: flavouring and a flavour enhancer. The 4 for risk comes mainly from sodium (1554 mg per 100 g) and saturated fat (2.1 g per 100 g).

Rolled oats (56%), jowar (15%) and ragi (1%) flakes, maltodextrin, salt, french beans, onion and peas, spices (coriander, cumin, turmeric, black pepper, chilli, ginger, fennel, fenugreek, curry leaf), rice bran oil, hydrolysed vegetable protein, onion powder, garlic, sugar, wheat flour, enhancers 627 and 631, yeast extract, citric acid, natural and nature-identical flavours.

Per 100 g: 385 kcal, 9.6 g fat of which 2.1 g saturated, 5.1 g sugar of which 2.4 g added, 10.8 g fibre, 10 g protein, 1554 mg sodium and 3.4 mg iron.