Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana
Published
Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana is a makhana snack coated in rice bran oil, pea protein and spices. It scores EB4: low on nutrition because the oil-heavy coating outweighs the modest protein, reasonably clean on ingredients despite a few additives, and high on risk because of saturated fat and sodium. Best kept as an occasional crunchy snack.
Ingredients, decoded
16 listed- Makhana
- Edible Vegetable Oil (Rice Bran)
- Pea Protein Isolate
- Sugar
- Edible Common Salt
- Dehydrated Vegetable Powder
- Garlic
- Onion
- Spices & Condiments
- Dry Mango Powder
- Chilli
- Ginger
- Lime Powder
- Lemon Powder
- Hydrolysed Vegetable Protein (Soy)
- Black Salt
- Maltodextrin
- Natural Sweetener (Stevia)
- Acidity Regulator (INS 260, 330)
- Anticaking Agent (INS 551)
- Natural and Nature Identical Flavouring Substances
1 teaspoon of sugar in every 100 g · 5 g total sugar, 5 g a teaspoon
| Energy | 475 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 42.3 g |
| Total sugars | 5 g |
| Added sugars | 1 g |
| Total fat | 28.8 g |
| Saturated fat | 12.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 570 mg |
Think this score is wrong?
What to know about Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana
Makhana with added protein, in an oily coating
Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana is a seasoned, roasted makhana snack. It is built from makhana (63%), rice bran oil and pea protein isolate, with sugar, salt, garlic and onion powder, dry mango, chilli, ginger, lime and lemon powder, and a stevia sweetener. A list of 13 yogic herbs is printed below the ingredients. It is sold to snackers and yoga-minded buyers who want something light-feeling with protein.
A 40 g serve has 190 kcal, 6 g protein, 11.5 g fat, 4.9 g saturated fat and 228 mg sodium. Per 100 g that is 475 kcal, 15 g protein, 28.75 g fat and 570 mg sodium. Added sugar is low at 1 g per 100 g, so the cost sits in the fat and salt rather than the sugar.
The name leads with high protein, and the protein is real, but it comes largely from added pea protein isolate on top of a coating of oil. The sweet chilli taste comes from spices and a mix of natural and nature-identical flavouring. CleanPlate scores it EB4.
Why Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana scores EB4
Nutrition is an E because 15 g protein per 100 g sits against 28.75 g fat. Ingredients are a B, helped by makhana leading at 63%. Risk is a 4 on 12.25 g saturated fat and 570 mg sodium per 100 g.
Very low nutrient density
- Protein
- 15 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 475 kcal
01 Nutrition density: why E
Protein is 15 g per 100 g, so 6 g in a 40 g serve, and much of it comes from added pea protein isolate rather than from the makhana. Against it, fat is 28.75 g per 100 g and energy is 475 kcal.
No vitamins or minerals are declared, so nothing else lifts the grade. Carbohydrate is 42.25 g per 100 g, with 5 g total sugar.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Makhana
- Main fat
- Edible Vegetable Oil
- Sweeteners
- 3 types
- Additives
- 4
- Flagged
- Maltodextrin
02 Ingredient integrity: why B
Makhana leads at 63%, followed by rice bran oil, pea protein isolate, sugar and salt. That is a short, mostly recognisable base, and no hydrogenated fat is listed, so the declared 0 g trans fat stands.
Three additives cost ingredient points: the nature-identical flavouring, the anticaking agent silicon dioxide (551) and the stevia sweetener (steviol glycosides). The acetic acid (260) and citric acid (330) cost nothing. No label promise is hollow, so nothing more is lost there.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 1 g
- Sodium
- 570 mg
- Saturated fat
- 12.3 g
- Trans fat
- 0 g
03 Load risk: why 4
Saturated fat is the biggest driver: 12.25 g per 100 g, more than twice the 5 g high line, and 4.9 g in one 40 g serve. Sodium is next at 570 mg per 100 g, 228 mg per serve.
Energy adds a smaller share at 475 kcal per 100 g, 190 per serve. Added sugar is only 1 g per 100 g, so it plays almost no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (12.3g)
- −Red flag: Contains Maltodextrin
Green flags
- +Green flag: Source of protein (15g)
Does Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana live up to its claims?
The 6 g protein per serve holds and there are no added colours or preservatives, but high protein is framed generously. The herbs carry no declared amounts, and the retailer page gives a different makhana share from the pack.
- Product nameBe careful
“High Protein”
A 40 g serve has 6 g protein, 15 g per 100 g, and much of it is added pea protein isolate. The same serve carries 190 kcal and 4.9 g saturated fat.
- Product namePartly true
“Thai Sweet Chilli”
Chilli is listed inside the spices, alongside sugar, stevia and natural and nature-identical flavouring. It is an honest flavoured name, with the taste partly from flavouring.
- Be careful
“Added Yogic Herbs 13”
Thirteen herbs are named, including turmeric, cardamom and ashwagandha, but no amounts are declared. They are likely a small part of the seasoning.
- On the packHolds
“No added artificial colour and preservatives”
No colour or preservative is listed. The acidity regulators (260, 330) and the anticaking agent (551) are additives, but not preservatives.
- Retail listingBe careful
“Makhana share of the recipe”
The retailer page shows makhana at 74%, the pack shows 63%. The pack is the figure to trust, and it also lists pea protein isolate and sugar that the retailer page does not.
What's in Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana?
Makhana leads the list, followed by rice bran oil, pea protein isolate, sugar and salt. The oil and the salt are what to watch, along with a few additives.
The ingredient list, read for you
Makhana (63%) leads, then rice bran oil, which carries the seasoning, and pea protein isolate, which adds the protein. Sugar, salt, garlic and onion powder, dry mango, chilli, ginger, lime and lemon powder build the sweet and tangy flavour, with soy hydrolysed protein and black salt for savouriness.
Maltodextrin and stevia add sweetness and body. The last items, under 0.1%, are acidity regulators (260, 330), the anticaking agent (551) and flavouring.
Ingredients to watch
- Saturated fatConcern
12.25 g per 100 g, so 4.9 g in a 40 g serve. The coating oil is the main source.
- SodiumWorth watching
570 mg per 100 g, 228 mg per serve, from salt, black salt and soy protein.
- Flavouring, silicon dioxide and steviaWorth watching
Nature-identical flavouring, the anticaking agent 551 and the stevia sweetener each cost ingredient points.
- ProteinFine
15 g per 100 g, 6 g per 40 g serve, with pea protein isolate as the main added source.
- Added sugar and trans fatFine
Added sugar is 1 g per 100 g and trans fat is declared as 0 g.
What it doesn’t have
- No fibre figure is given on the panel, and no vitamins or minerals are declared.
- The herbs have no declared amounts, and the oil has no percentage.
Who should eat Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana?
An occasional snack for most adults. Rarely for children and for anyone watching blood pressure, since a 40 g serve has 228 mg sodium.
- Most adultsOccasionally
4.9 g saturated fat in one 40 g serve is close to the 5 g high line per 100 g.
- ChildrenRarely
Salt, stevia and flavouring in a snack with 228 mg sodium per serve.
- High blood pressureRarely
570 mg sodium per 100 g, 228 mg in a small serve.
- Weight managementOccasionally
190 kcal in 40 g, with 28.75 g fat per 100 g.
Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana: common questions
What is the CleanPlate score of Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana?
Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana is a makhana snack coated in rice bran oil, pea protein and spices. It scores EB4: low on nutrition because the oil-heavy coating outweighs the modest protein, reasonably clean on ingredients despite a few additives, and high on risk because of saturated fat and sodium. Best kept as an occasional crunchy snack. Nutrition E, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana?
Per 100 g, Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana has 475 kcal, 15 g protein, 42.3 g carbohydrate, 28.8 g fat and 12.3 g saturated fat. One serve (40 g serve) has 190 kcal and 6 g protein.
What are the ingredients in Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana?
16 ingredients, in label order: Makhana, Edible Vegetable Oil (Rice Bran), Pea Protein Isolate, Sugar, Edible Common Salt, Dehydrated Vegetable Powder (Garlic, Onion), Spices & Condiments (Dry Mango Powder, Chilli, Ginger), Lime Powder, Lemon Powder, Hydrolysed Vegetable Protein (Soy), Black Salt, Maltodextrin, Natural Sweetener (Stevia), Acidity Regulator (INS 260, 330), Anticaking Agent (INS 551), Natural and Nature Identical Flavouring.... Flagged: Maltodextrin (low concern).
Does Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana live up to its claims?
5 claims checked: 1 holds, 1 is partly true, 3 need care. "High Protein" needs care: A 40 g serve has 6 g protein, 15 g per 100 g, and much of it is added pea protein isolate. The same serve carries 190 kcal and 4.9 g saturated fat. "Thai Sweet Chilli" is partly true: Chilli is listed inside the spices, alongside sugar, stevia and natural and nature-identical flavouring. It is an honest flavoured name, with the taste partly from flavouring.
Who should limit Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana?
Most adults: occasionally. 4.9 g saturated fat in one 40 g serve is close to the 5 g high line per 100 g. Children: rarely. Salt, stevia and flavouring in a snack with 228 mg sodium per serve. High blood pressure: rarely. 570 mg sodium per 100 g, 228 mg in a small serve.
How much sugar, salt and saturated fat does Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana have?
Per 100 g, Sattviko High Protein Sweet Chilli Roasted Flavoured Makhana has 1 g added sugar, 570 mg sodium (about 1.4 g salt) and 12.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | EB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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