SattvikoMakhana

Sattviko Roasted Makhana Peri Peri

Published

Summary

Sattviko Roasted Makhana Peri Peri is a spiced roasted lotus seed snack sold as a post-yoga bite with probiotics. It scores [L]EB4: nutrition is low with no fibre and little protein for the calories, ingredients are decent with makhana leading, though the source-of-fibre claim is hollow, and risk is high on saturated fat. Best as an occasional crunchy snack.

Full summary

Sattviko Roasted Makhana Peri Peri

Sattviko Roasted Makhana Peri Peri scores [L]EB4 on CleanPlate: nutrition E, ingredients B, load risk 4.

The [L] flag means the name or pack promises more than the ingredient list delivers.

52%39%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 8 g per 100 g, 7% of the calories.
  • Carbs (not counting sugars and fibre): 63.3 g per 100 g, 52% of the calories.
  • Sugars: 3 g per 100 g, 2% of the calories, of which 1 g is added.
  • Fat: 20.7 g per 100 g, 39% of the calories, of which 9 g is saturated.
Added sugar1 g
Saturated fat9 g
Sodium570 mg

The tick is the “high” line

Watch
High saturated fat (9g); Contains Maltodextrin
On the pack
5 claims checked: 2 hold, 2 need care, 1 is misleading

Last reviewed October 29, 2026

Ingredients, decoded

14 listed
  • Makhana
  • Edible Vegetable Oil (Rice Bran)
  • Maltodextrin
  • Edible Common Salt
  • Sugar
  • Black Salt
  • Dehydrated Vegetable Powder
    • Garlic
    • Onion
  • Spices & Condiments
    • Dry Mango
    • Coriander
    • Red Chilli
    • Carom Seeds
    • Cumin
  • Lemon Juice Powder
  • Probiotics (Bacillus coagulans - 500 million CFU per pack)
  • Acidity Regulator (INS 330)
  • Anticaking Agent (INS 551)
  • Added Natural Colour (INS 160c)
  • Nature Identical Flavouring Substances
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Sattviko Roasted Makhana Peri Peri pack, front view

½ teaspoon of sugar in every 100 g · 3 g total sugar, 5 g a teaspoon

LPack claim not backed upHigh saturated fatHigh calories (over 400 kcal per 100 g)Nutrition per 100 g
ENutrition densityBIngredient integrity4Load risk
Nutrition facts
Energy480 kcal
Protein8 g
Carbohydrates66.3 g
Total sugars3 g
Added sugars1 g
Total fat20.7 g
Saturated fat9 g
Trans fat0 g
Cholesterol0 mg
Sodium570 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Sattviko Roasted Makhana Peri Peri

Roasted lotus seed with 9 g saturated fat and no fibre

A spiced, roasted makhana (lotus seed) snack. Makhana is 63% of the pack, followed by rice bran oil, maltodextrin, salt, sugar and black salt, with a seasoning of garlic, onion, dry mango, coriander, red chilli, carom and cumin. It is aimed at people who want a lighter-feeling evening or post-yoga snack with added probiotics.

A 25 g serve gives about 120 kcal, 2 g protein, 2.25 g saturated fat and 143 mg sodium. Per 100 g the panel shows 480 kcal, 8 g protein, 20.7 g fat, 9 g saturated fat and 570 mg sodium. Added sugar is low at 1 g per 100 g, and fibre is shown as 0 g.

The front promises balance, 13 yogic herbs and probiotics. The probiotic is in the list, but the back-of-pack Source of Fiber claim does not match a panel that shows 0 g fibre, and that is what sets the [L] flag. CleanPlate scores it [L]EB4.

Does Sattviko Roasted Makhana Peri Peri live up to its claims?

The probiotic and no-palm-oil claims hold, but Source of Fiber does not: the panel shows 0 g fibre. The yogic herbs and listing figures also need care.

  • On the pack

    “Source of Fiber”

    Misleading

    The panel shows 0 g fibre per 100 g, which is under the line a source claim needs.

  • On the pack

    “Contains Probiotics = 500 Million CFU”

    Holds

    Bacillus coagulans is in the list at 500 million CFU per pack.

  • On the pack

    “Enriched with 13 Yogic Herbs”

    Be careful

    The back names herbs such as turmeric, ashwagandha and cardamom, but the ingredient list shows only garlic, onion, dry mango, coriander, red chilli, carom and cumin, with no herb share declared.

  • On the pack

    “No Added Artificial Colour & Preservatives”

    Holds

    The colour is natural (160c) and no preservative is listed. Flavouring is nature-identical.

  • Retail listing

    “2.4 g protein, 19.9 g carbohydrates”

    Be careful

    The retailer page shows 2.4 g protein and 19.9 g carbohydrates, while the pack shows 8 g protein and 66.3 g carbohydrates per 100 g. The pack does not say the listing figures are per serve.

Why Sattviko Roasted Makhana Peri Peri scores [L]EB4

Nutrition is an E: 8 g protein per 100 g, 0 g fibre and no vitamins or minerals shown. Ingredients are a B, held back by flavouring and the hollow fibre claim. Risk is a 4 on 9 g saturated fat per 100 g.

How we score →
01 Nutrition densityA to E
E

Very low nutrient density

Protein
8 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
480 kcal

01 Nutrition density: why E

Protein is 8 g per 100 g, which is low against 480 kcal, and fibre is shown as 0 g. A 25 g serve gives about 2 g protein and no fibre.

No vitamins or minerals are declared, so nothing lifts the grade. Most of the protein comes from the makhana itself.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
B

Good, few concerning additives

Base
Makhana
Main fat
Edible Vegetable Oil
Sweeteners
Maltodextrin, Sugar
Additives
3
Flagged
Maltodextrin

02 Ingredient integrity: why B

The list is short and led by makhana at 63%, then rice bran oil, which is a plain cooking oil. That gives the ingredients a strong base.

Points are lost for nature-identical flavouring, the paprika extract colour (160c) and the anticaking agent silicon dioxide (551), which cost ingredient points. Maltodextrin and sugar sit high in the list without declared amounts.

The Source of Fiber claim on the back does not hold, since the panel shows 0 g fibre. That hollow promise costs further points and sets the [L] flag.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
4

High risk

Added sugar
1 g
Sodium
570 mg
Saturated fat
9 g
Trans fat
0 g

03 Load risk: why 4

Saturated fat is the biggest driver: 9 g per 100 g, nearly twice the 5 g high line. A 25 g serve has about 2.25 g.

Sodium at 570 mg per 100 g and energy at 480 kcal add to it. Added sugar is 1 g per 100 g, so it plays almost no part.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

Red flags

  • Red flag: High saturated fat (9g)
  • Red flag: Contains Maltodextrin

Green flags

Nothing stands out in its favour.

What's in Sattviko Roasted Makhana Peri Peri?

Makhana leads at 63%, then rice bran oil, maltodextrin and salt. The oil and the salt are what to watch, along with the flavouring.

The ingredient list, read for you

Makhana leads at 63%, so the snack is mostly roasted lotus seed. Rice bran oil is next, then maltodextrin, salt, sugar and black salt, with no amounts declared for them. Garlic, onion, dry mango, coriander, red chilli, carom, cumin and lemon juice powder give the peri peri seasoning, and the probiotic is listed last of the main ingredients.

Citric acid (330), silicon dioxide (551), a natural colour (160c) and nature-identical flavouring are each under 0.1%.

Ingredients to watch

  • Saturated fatConcern

    9 g per 100 g, about 2.25 g in a 25 g serve, from the oil used in roasting and seasoning.

  • Source of Fiber claimConcern

    The panel shows 0 g fibre, so the claim is hollow and costs ingredient points.

  • SodiumWorth watching

    570 mg per 100 g, about 143 mg in a 25 g serve, from salt and black salt.

  • Flavouring and anticaking agentWorth watching

    Nature-identical flavouring and silicon dioxide (551) each cost ingredient points, as does the paprika extract colour (160c), though all three are under 0.1%.

  • Makhana baseFine

    Makhana is 63% of the pack, with 8 g protein per 100 g and 1 g added sugar.

What it doesn’t have

  • No fibre is shown on the panel, despite the fibre claim.
  • No vitamins or minerals are declared.

Who should eat Sattviko Roasted Makhana Peri Peri?

An occasional snack for most adults, and rarely for children or anyone watching blood pressure, with 570 mg sodium per 100 g.

  • Most adultsOccasionally

    9 g saturated fat per 100 g is well over the 5 g high line.

  • ChildrenRarely

    Saturated fat and 570 mg sodium per 100 g, with no fibre.

  • High blood pressureRarely

    570 mg sodium per 100 g, about 143 mg a serve, adds up over a bowl.

  • Weight managementOccasionally

    About 120 kcal in a 25 g serve, with no fibre to fill you up.

Sattviko Roasted Makhana Peri Peri: common questions

What is the CleanPlate score of Sattviko Roasted Makhana Peri Peri?

Sattviko Roasted Makhana Peri Peri is a spiced roasted lotus seed snack sold as a post-yoga bite with probiotics. It scores [L]EB4: nutrition is low with no fibre and little protein for the calories, ingredients are decent with makhana leading, though the source-of-fibre claim is hollow, and risk is high on saturated fat. Best as an occasional crunchy snack. Nutrition E, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Sattviko Roasted Makhana Peri Peri?

Per 100 g, Sattviko Roasted Makhana Peri Peri has 480 kcal, 8 g protein, 66.3 g carbohydrate, 20.7 g fat and 9 g saturated fat. One serve (1 serve, 25 g) has 120 kcal and 2 g protein.

What are the ingredients in Sattviko Roasted Makhana Peri Peri?

14 ingredients, in label order: Makhana, Edible Vegetable Oil (Rice Bran), Maltodextrin, Edible Common Salt, Sugar, Black Salt, Dehydrated Vegetable Powder (Garlic, Onion), Spices & Condiments (Dry Mango, Coriander, Red Chilli, Carom Seeds, Cumin), Lemon Juice Powder, Probiotics (Bacillus coagulans - 500 million CFU per pack), Acidity Regulator (INS 330), Anticaking Agent (INS 551), Added Natural Colour (INS 160c), Nature Identical Flavouring.... Flagged: Maltodextrin (low concern).

Does Sattviko Roasted Makhana Peri Peri live up to its claims?

5 claims checked: 2 hold, 2 need care, 1 is misleading. "Source of Fiber" is misleading: The panel shows 0 g fibre per 100 g, which is under the line a source claim needs. "Enriched with 13 Yogic Herbs" needs care: The back names herbs such as turmeric, ashwagandha and cardamom, but the ingredient list shows only garlic, onion, dry mango, coriander, red chilli, carom and cumin, with no herb share declared.

Who should limit Sattviko Roasted Makhana Peri Peri?

Most adults: occasionally. 9 g saturated fat per 100 g is well over the 5 g high line. Children: rarely. Saturated fat and 570 mg sodium per 100 g, with no fibre. High blood pressure: rarely. 570 mg sodium per 100 g, about 143 mg a serve, adds up over a bowl.

How much sugar, salt and saturated fat does Sattviko Roasted Makhana Peri Peri have?

Per 100 g, Sattviko Roasted Makhana Peri Peri has 1 g added sugar, 570 mg sodium (about 1.4 g salt) and 9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.

Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
29 October 2026EB4v5.0History starts here

Every change to this score is logged. See corrections and the method changelog.

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