Sunfeast Farmlite Oats with Raisins Cookies
Red flags
- −Red flag: High added sugar (17.4g per 100g)
- −Red flag: High saturated fat (9.8g)
- −Red flag: Palm oil listed
- −Red flag: Contains Maltodextrin
Green flags
- +Green flag: Source of protein (7.5g)
- +Green flag: High fibre (6.9g)
Ingredients, decoded
18 listed- Wheat flour (Atta) (34.5%)
- Refined palm oil
- Oat Flakes (15.7%)
- Sugar
- Raisins (8.7%)
- Corn Flakes
- Liquid glucose
- Raising agents (INS 503 (ii), INS 500(ii), INS 450(i))
- Milk solids
- Maltodextrin
- Invert syrup
- Natural flavours
- natural flavouring substances
- Iodized salt
- Colours (INS 150d, INS 150c)
- Emulsifier (Lecithin (from Soyabean))
- Artificial flavouring substances (Milk, Vanilla)
- Nature identical flavouring substances
CB4
Our take
CleanPlate reviewOats and raisins, but also palm oil and sugar
Sunfeast Farmlite Oats with Raisins is a cookie built on atta (34.5%) with refined palm oil, oat flakes (15.7%), sugar and raisins (8.7%). Glucose syrup, invert syrup and maltodextrin add more sweetness, and two caramel colours darken it.
CleanPlate scores it CB4. The C for nutrition is middling: 6.9 g fibre per 100 g; its 7.5 g of protein earns no credit because it is under 2.75 g per 100 kcal. The B for ingredients reflects a mix of whole and refined ingredients (led by wheat flour, refined palm oil and oat flakes), with additives that cost points: caramel colour, diphosphates and flavouring. The 4 for risk comes mainly from saturated fat (9.8 g per 100 g) and free sugar (17.4 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameHolds
“Oats with Raisins Cookies”
Oat flakes are 15.7% and raisins 8.7%.
- Retail listingHolds
“No Maida”
The flour is atta; no maida or refined flour is listed.
- Retail listingHolds
“High Fiber”
6.9 g per 100 g, above the 6 g line.
How CB4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 7.5 g
- Fibre
- 6.9 g
- Vitamins and minerals
- None declared
- Energy
- 464 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Wheat flour
- Main fat
- Refined palm oil
- Sweeteners
- 4 types
- Additives
- 4
- Flagged
- 3 ingredients
- Artificial flavour or colour
- Yes
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 17.4 g
- Sodium
- 298.1 mg
- Saturated fat
- 9.8 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Wheat flour (atta) 34.5%, refined palm oil, oat flakes 15.7%, sugar, raisins 8.7%, corn flakes, liquid glucose, raising agents (INS 503(ii), 500(ii), 450(i)), milk solids, maltodextrin, invert syrup, flavourings (natural, nature-identical and artificial), iodised salt, caramel colours INS 150d and 150c, and soy lecithin.
Per 100 g: 464 kcal, 19.5 g fat of which 9.8 g saturated, 18.3 g sugar of which 17.4 g added, 6.9 g fibre, 7.5 g protein, 298 mg sodium.
Ingredients to watch
- Added sugarConcern
17.4 g per 100 g, plus glucose syrup, invert syrup and maltodextrin on the list.
- Two caramel coloursWorth watching
Caramel INS 150c and 150d are made with ammonia; the 4-methylimidazole they can contain is classed as possibly carcinogenic (IARC 2B).
- Palm oil and saturated fatWorth watching
Refined palm oil is the second ingredient; saturated fat is 9.8 g per 100 g.
- Atta, oats and fibreFine
Atta and oat flakes lead the flours and fibre reaches 6.9 g per 100 g.
Common misconceptions
Myth: "Oat cookies are a health food"
Oats are 15.7% of this cookie. The rest is atta, palm oil and about 17 g of added sugar per 100 g.
Myth: "No maida means low sugar"
No maida only describes the flour. Sugar, glucose syrup, invert syrup and maltodextrin still add up to 17.4 g of added sugar per 100 g.
How often, and how
- Healthy adultsA few times a week
- ChildrenOccasionally
- Diabetes or prediabetesOccasionally, watch the sugar
Smarter ways to eat it
One with chai
Keep to one or two cookies with tea or milk rather than eating from the pack.
Make fruit the sweet
A banana or a handful of dates with nuts gives fibre and sweetness without the added sugar.
Common questions
Is Sunfeast Farmlite Oats with Raisins Cookies healthy?
Sunfeast Farmlite Oats with Raisins Cookies scores CB4 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High added sugar (17.4g per 100g); High saturated fat (9.8g); Palm oil listed; Contains Maltodextrin. On the plus side: Source of protein (7.5g); High fibre (6.9g).
What does the CB4 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Which ingredients in Sunfeast Farmlite Oats with Raisins Cookies should I watch?
Refined palm oil (Palm oil), Maltodextrin (Maltodextrin), Colours (INS 150d, INS 150c) (Caramel Colour (Class IV)).
Last reviewed October 9, 2026. Scored with the CleanPlate method from the published label.