SuperYouPuffs & Crisps

SuperYou Cheesy Cheese Power Puffs

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Summary

SuperYou Cheesy Cheese Power Puffs are multigrain puffs boosted with soya protein and coated in cheese and dairy powders. It scores BB4: nutrition is solid on protein and fibre, ingredients are plain with one small label loss for an undeclared cheese share, and risk is high because of the sodium. A snack for now and then, not an everyday bag.

Full summary

SuperYou Cheesy Cheese Power Puffs

SuperYou Cheesy Cheese Power Puffs scores BB4 on CleanPlate: nutrition B, ingredients B, load risk 4.

21%49%24%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 23.6 g per 100 g, 21% of the calories.
  • Carbs (not counting sugars and fibre): 54.5 g per 100 g, 49% of the calories.
  • Sugars: 4 g per 100 g, 4% of the calories, of which 1.2 g is added.
  • Fat: 11.8 g per 100 g, 24% of the calories, of which 2.7 g is saturated.
  • Fibre: 6 g per 100 g, 3% of the calories (fibre counts at 2 kcal per gram).
Added sugar1.2 g
Saturated fat2.7 g
Sodium881.8 mg

The tick is the “high” line

Watch
High sodium (881.8mg per 100g)
In its favour
Source of protein (23.6g); High fibre (6g)
On the pack
5 claims checked: 2 hold, 3 need care

Last reviewed October 31, 2026

Ingredients, decoded

13 listed
  • Multi Grain Blend
    • Jowar Flour
    • Chickpea Flour
    • Moong Flour
    • Rice Flour
    • Corn
  • Soya Protein Isolate
  • Rice Bran Oil
  • Cheese Powder
  • Milk Powder
  • Cream Powder
  • Butter Powder
  • Dehydrated Vegetable Powder
    • Onion Powder
    • Garlic Powder
  • Hydrolyzed Vegetable Protein
  • Yeast Extract
  • Salt
  • Sugar
  • Acidity Regulator (INS 330)
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
SuperYou Cheesy Cheese Power Puffs pack, front view

1 teaspoon of sugar in every 100 g · 4 g total sugar, 5 g a teaspoon

High saltHigh calories (over 400 kcal per 100 g)Nutrition per 100 g
BNutrition densityBIngredient integrity4Load risk
Nutrition facts
Energy447.3 kcal
Protein23.6 g
Carbohydrates64.5 g
Total sugars4 g
Added sugars1.2 g
Dietary fibre6 g
Total fat11.8 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol0 mg
Sodium881.8 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about SuperYou Cheesy Cheese Power Puffs

13 g protein puffs with 485 mg sodium a pack

A 55 g bag of baked puffs built on a multi grain blend (jowar, chickpea, moong, rice and corn flour) with soya protein isolate, rice bran oil and a coating of cheese, milk, cream and butter powders. It is bought by people who want a crunchy, savoury snack that carries more protein than a standard puff. The pack does not declare any ingredient percentages.

One pack is the printed serve and gives 246 kcal, 13 g protein, 3.3 g fibre and 6.5 g fat, of which 1.5 g is saturated. Added sugar is low at 0.65 g. The cost is salt: 485 mg sodium in the pack, which is 881.82 mg per 100 g.

The name says cheese twice, and the list does have cheese powder, plus milk, cream and butter powders, but the cheese share is not declared. The 13 g protein claim is true, helped by soya protein isolate. CleanPlate scores it BB4.

Why SuperYou Cheesy Cheese Power Puffs scores BB4

Nutrition is a B on 23.64 g protein and 6.05 g fibre per 100 g. Ingredients are a B with a short, plain list and one small label loss, and risk is a 4, mostly from 881.82 mg sodium per 100 g.

How we score →
01 Nutrition densityA to E
B

Good nutrient density

Protein
23.6 g
Fibre
6 g
Vitamins and minerals
None declared
Energy
447 kcal

01 Nutrition density: why B

Protein is 23.64 g per 100 g, and the largest contributor is soya protein isolate. Fibre is 6.05 g per 100 g, from the jowar, chickpea, moong, rice and corn blend. In one 55 g pack that is 13 g protein and 3.3 g fibre.

No vitamins or minerals are declared, so the grade rests on protein and fibre alone.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
B

Good, few concerning additives

Base
Multi Grain Blend
Main fat
Rice Bran Oil
Sweeteners
Sugar
Additives
1
Flagged
None

02 Ingredient integrity: why B

The list is short and mostly recognisable: grain and pulse flours, soya protein isolate, rice bran oil, dairy powders, onion and garlic powder, salt and sugar. The only additive is citric acid (INS 330), which costs no ingredient points. Hydrolyzed vegetable protein and yeast extract are in as savoury flavour.

A small label loss comes from the name stressing cheese while the cheese percentage is not declared. No hydrogenated fat is listed, so the declared 0 g trans fat is accepted.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
4

High risk

Added sugar
1.2 g
Sodium
881.8 mg
Saturated fat
2.7 g
Trans fat
0 g

03 Load risk: why 4

Sodium is the main driver: 881.82 mg per 100 g, with 485 mg in one pack. Energy at 447.27 kcal per 100 g is the second contributor.

Saturated fat is 2.73 g per 100 g, under the 5 g high line, and added sugar is only 1.18 g per 100 g, so neither adds much.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

  • Red flag: High sodium (881.8mg per 100g)

Green flags

  • Green flag: Source of protein (23.6g)
  • Green flag: High fibre (6g)

Does SuperYou Cheesy Cheese Power Puffs live up to its claims?

The 13 g protein and under 250 calories claims hold for the 55 g pack. Cheesy Cheese is true but the cheese share is not declared, and baked says nothing about fat or salt.

  • On the pack

    “Cheesy Cheese”

    Be careful

    Cheese powder is listed, along with milk, cream and butter powders, but the cheese share is not declared. That costs a small label point.

  • On the pack

    “13g protein”

    Holds

    The panel shows 13 g per 55 g pack, which is 23.64 g per 100 g, mostly from soya protein isolate.

  • On the pack

    “Baked Not Fried”

    Be careful

    Baked describes the method, but rice bran oil is in the list and fat is 6.5 g per pack. It does not mean low fat or low salt.

  • Retail listing

    “Under 250 calories”

    Holds

    The full 55 g pack has 246 kcal.

  • On the pack

    “Added natural colour INS 160c”

    Be careful

    A note on the back says the pack contains a permitted natural colour, INS 160c, but no colour appears in the ingredient list.

What's in SuperYou Cheesy Cheese Power Puffs?

A multi grain blend, soya protein isolate and rice bran oil lead the list, with cheese and dairy powders for flavour. The salt and the undeclared cheese share are what to watch.

The ingredient list, read for you

A multi grain blend of jowar, chickpea, moong, rice and corn flour leads, followed by soya protein isolate for protein and rice bran oil for fat. Cheese, milk, cream and butter powders give the cheesy flavour, with onion and garlic powder, hydrolyzed vegetable protein, yeast extract, salt and sugar for savoury taste. Citric acid (INS 330) is the one additive. No percentages are declared.

Ingredients to watch

  • SodiumConcern

    881.82 mg per 100 g, 485 mg in one 55 g pack. It is the biggest driver of the risk grade.

  • Cheese share not declaredWorth watching

    The name stresses cheese, but no percentage is given for the cheese powder, which costs a small label point.

  • Savoury flavour boostersWorth watching

    Hydrolyzed vegetable protein, yeast extract and added flavours build the taste on top of the salt.

  • Protein and fibreFine

    13 g protein and 3.3 g fibre per pack, from soya protein isolate and the grain and pulse blend.

  • Saturated fatFine

    2.73 g per 100 g, 1.5 g per pack, with no trans fat declared.

What it doesn’t have

  • No vitamins or minerals are declared on the panel.
  • No ingredient percentages are given, including for the cheese.

Who should eat SuperYou Cheesy Cheese Power Puffs?

An occasional snack for most adults and children. Anyone watching blood pressure should rarely have it, since one pack carries 485 mg sodium.

  • Most adultsOccasionally

    485 mg sodium in one pack drives the risk grade.

  • ChildrenOccasionally

    A salty snack, with 485 mg sodium in a small pack.

  • High blood pressureRarely

    881.82 mg sodium per 100 g, and the pack is easy to finish.

  • Weight managementOccasionally

    246 kcal per pack, with 13 g protein to help, but the sodium adds up.

SuperYou Cheesy Cheese Power Puffs: common questions

What is the CleanPlate score of SuperYou Cheesy Cheese Power Puffs?

SuperYou Cheesy Cheese Power Puffs are multigrain puffs boosted with soya protein and coated in cheese and dairy powders. It scores BB4: nutrition is solid on protein and fibre, ingredients are plain with one small label loss for an undeclared cheese share, and risk is high because of the sodium. A snack for now and then, not an everyday bag. Nutrition B, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in SuperYou Cheesy Cheese Power Puffs?

Per 100 g, SuperYou Cheesy Cheese Power Puffs has 447 kcal, 23.6 g protein, 64.5 g carbohydrate, 11.8 g fat and 2.7 g saturated fat. One serve (1 pack, 55 g) has 246 kcal and 13 g protein.

What are the ingredients in SuperYou Cheesy Cheese Power Puffs?

13 ingredients, in label order: Multi Grain Blend (Jowar Flour, Chickpea Flour, Moong Flour, Rice Flour, Corn), Soya Protein Isolate, Rice Bran Oil, Cheese Powder, Milk Powder, Cream Powder, Butter Powder, Dehydrated Vegetable Powder (Onion Powder, Garlic Powder), Hydrolyzed Vegetable Protein, Yeast Extract, Salt, Sugar, Acidity Regulator (INS 330).

Does SuperYou Cheesy Cheese Power Puffs live up to its claims?

5 claims checked: 2 hold, 3 need care. "Cheesy Cheese" needs care: Cheese powder is listed, along with milk, cream and butter powders, but the cheese share is not declared. That costs a small label point. "Baked Not Fried" needs care: Baked describes the method, but rice bran oil is in the list and fat is 6.5 g per pack. It does not mean low fat or low salt.

Who should limit SuperYou Cheesy Cheese Power Puffs?

Most adults: occasionally. 485 mg sodium in one pack drives the risk grade. Children: occasionally. A salty snack, with 485 mg sodium in a small pack. High blood pressure: rarely. 881.82 mg sodium per 100 g, and the pack is easy to finish.

How much sugar, salt and saturated fat does SuperYou Cheesy Cheese Power Puffs have?

Per 100 g, SuperYou Cheesy Cheese Power Puffs has 1.2 g added sugar, 882 mg sodium (about 2.2 g salt) and 2.7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
31 October 2026BB4v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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