SuperYou Maaad Achaari Power Puffs
Published · Updated
SuperYou Maaad Achaari Power Puffs is a baked multigrain puff snack flavoured with pickle-style spices, with soya protein added to lift the protein. It scores BB4: nutrition and ingredients are both decent, with protein and fibre and a short list of mostly recognisable foods, while risk is high because of the salt. Best as an occasional snack, not a daily one.
Ingredients, decoded
11 listed- Multi Grain Blend
- Jowar Flour
- Chickpea Flour
- Moong Flour
- Rice Flour
- Corn
- Soya Protein Isolate
- Rice Bran Oil
- Spices & Condiments
- Fennel
- Fenugreek
- Red Chilli
- Turmeric
- Mustard
- Cumin
- Dried Mango
- Dehydrated Vegetable Powder-
- Onion Powder
- Garlic Powder
- Hydrolyzed Vegetable Protein
- Yeast Extract
- Asafoetida
- Salt
- Sugar
- Acidity Regulator (INS 330)
1 teaspoon of sugar in every 100 g · 4 g total sugar, 5 g a teaspoon
| Energy | 450.9 kcal |
|---|---|
| Protein | 23.6 g |
| Carbohydrates | 63.6 g |
| Total sugars | 4 g |
| Added sugars | 1.1 g |
| Dietary fibre | 6 g |
| Total fat | 12.7 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1054.5 mg |
Think this score is wrong?
What to know about SuperYou Maaad Achaari Power Puffs
A protein-led baked puff with a salty edge
A 55 g bag of baked puffs built on a multigrain blend (jowar, chickpea, moong, rice and corn flour) with soya protein isolate, rice bran oil and an achaar-style spice mix of fennel, fenugreek, red chilli, turmeric, mustard, cumin and dried mango. It is bought as a lighter, higher-protein alternative to a regular bag of chips. The label gives no percentages for any ingredient.
One pack gives 248 kcal, 13 g protein, 3.33 g fibre, 7 g fat (1.98 g of it saturated) and 0.62 g added sugar. The cost is salt: 580 mg sodium in the pack, which is 1,054.55 mg per 100 g. Per 100 g the puffs carry 451 kcal, 23.64 g protein and 6.05 g fibre.
The front promises 13 g protein, multigrain and baked not fried, and the numbers back the protein. The achaari taste comes from real spices plus added natural and nature-identical flavouring. No palm oil is listed, and no hydrogenated fat. CleanPlate scores it BB4.
Why SuperYou Maaad Achaari Power Puffs scores BB4
Nutrition is a B on 23.64 g protein and 6.05 g fibre per 100 g. Ingredients are a B with only citric acid as an additive. Risk is a 4, driven mostly by 1,054.55 mg sodium per 100 g.
Good nutrient density
- Protein
- 23.6 g
- Fibre
- 6 g
- Vitamins and minerals
- None declared
- Energy
- 451 kcal
01 Nutrition density: why B
Protein is 23.64 g per 100 g, about 21% of the calories, and fibre is 6.05 g. In one 55 g pack that is 13 g protein and 3.33 g fibre. The largest protein contributor is soya protein isolate, which is a high-quality protein source.
No vitamins or minerals are declared, so the grade rests on protein and fibre.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Multi Grain Blend
- Main fat
- Rice Bran Oil
- Sweeteners
- Sugar
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why B
The list starts with whole-food flours (jowar, chickpea, moong, rice, corn), then soya protein isolate, rice bran oil and spices. No hydrogenated fat is listed and trans fat is declared as 0 g. The only additive is citric acid (INS 330), which costs no ingredient points.
Hydrolysed vegetable protein, yeast extract and added flavouring are there for taste. No ingredient percentages are declared, but no hollow label promise was found.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 1.1 g
- Sodium
- 1054.5 mg
- Saturated fat
- 3.6 g
- Trans fat
- 0 g
03 Load risk: why 4
Sodium is the main driver: 1,054.55 mg per 100 g, 580 mg in one pack, and it makes up most of the risk number.
Energy at 451 kcal per 100 g adds some. Saturated fat is 3.6 g per 100 g, under the 5 g high line, and added sugar is 1.13 g per 100 g, so both play small parts.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sodium (1054.5mg per 100g)
Green flags
- +Green flag: Source of protein (23.6g)
- +Green flag: High fibre (6g)
Does SuperYou Maaad Achaari Power Puffs live up to its claims?
The 13 g protein claim holds and no palm oil is listed. Baked not fried and multigrain are true but framed, since the pack still has 7 g fat and added soya protein isolate.
- On the packHolds
“13g Protein”
The panel shows 13 g per 55 g pack, 23.64 g per 100 g, about 21% of the calories.
- On the packBe careful
“Baked Not Fried”
No frying is stated and no palm oil is listed, but rice bran oil is in the list and one pack still has 7 g fat and 248 kcal.
- On the packBe careful
“Multi Grain”
Jowar, chickpea, moong, rice and corn flours lead the list, but no percentages are declared and soya protein isolate comes next.
- Retail listingPartly true
“Asli Achaari madness”
Fennel, fenugreek, mustard, cumin and dried mango are listed, but natural and nature-identical flavouring is added as well.
- On the packHolds
“No palm oil”
No palm oil is listed. The fat is rice bran oil, and no hydrogenated fat appears.
What's in SuperYou Maaad Achaari Power Puffs?
A multigrain blend, soya protein isolate and rice bran oil lead the list, followed by spices and flavour boosters. Salt is the one to watch.
The ingredient list, read for you
A multigrain blend of jowar, chickpea, moong, rice and corn flour comes first, then soya protein isolate for protein and rice bran oil for fat. Spices (fennel, fenugreek, red chilli, turmeric, mustard, cumin, dried mango) with onion and garlic powder give the achaari taste. Hydrolysed vegetable protein, yeast extract and added flavouring boost the savoury note, and salt, sugar and citric acid finish the list. A natural colour (INS 160c) is also added. Percentages are not declared.
Ingredients to watch
- SodiumConcern
1,054.55 mg per 100 g, and 580 mg in one 55 g pack. This is the main driver of the risk grade.
- Soya protein isolateWorth watching
It is the largest protein contributor, so much of the 13 g protein is added rather than from the grains. Soya and mustard are declared allergens.
- Flavour boostersWorth watching
Hydrolysed vegetable protein, yeast extract and added natural and nature-identical flavouring make up much of the taste on top of the spices.
- Protein and fibreFine
13 g protein and 3.33 g fibre per pack, from soya isolate and pulse and grain flours.
- Fat and sugarFine
Saturated fat is 3.6 g per 100 g, no trans fat is declared, and added sugar is 1.13 g per 100 g.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentages are given for the grains, soya protein or spices.
Who should eat SuperYou Maaad Achaari Power Puffs?
An occasional snack for most adults. Anyone watching blood pressure should rarely pick it, since one pack has 580 mg sodium.
- Most adultsOccasionally
One pack has 580 mg sodium alongside 13 g protein.
- ChildrenRarely
580 mg sodium in one pack is a lot for a small child's day.
- High blood pressureRarely
1,054.55 mg sodium per 100 g, mostly from salt and savoury flavourings.
- Weight managementOccasionally
248 kcal per pack, with 13 g protein and 3.33 g fibre to help fullness.
SuperYou Maaad Achaari Power Puffs: common questions
What is the CleanPlate score of SuperYou Maaad Achaari Power Puffs?
SuperYou Maaad Achaari Power Puffs is a baked multigrain puff snack flavoured with pickle-style spices, with soya protein added to lift the protein. It scores BB4: nutrition and ingredients are both decent, with protein and fibre and a short list of mostly recognisable foods, while risk is high because of the salt. Best as an occasional snack, not a daily one. Nutrition B, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in SuperYou Maaad Achaari Power Puffs?
Per 100 g, SuperYou Maaad Achaari Power Puffs has 451 kcal, 23.6 g protein, 63.6 g carbohydrate, 12.7 g fat and 3.6 g saturated fat. One serve (1 pack, 55 g) has 248 kcal and 13 g protein.
What are the ingredients in SuperYou Maaad Achaari Power Puffs?
11 ingredients, in label order: Multi Grain Blend (Jowar Flour, Chickpea Flour, Moong Flour, Rice Flour, Corn), Soya Protein Isolate, Rice Bran Oil, Spices & Condiments (Fennel, Fenugreek, Red Chilli, Turmeric, Mustard, Cumin, Dried Mango), Dehydrated Vegetable Powder- (Onion Powder, Garlic Powder), Hydrolyzed Vegetable Protein, Yeast Extract, Asafoetida, Salt, Sugar, Acidity Regulator (INS 330).
Does SuperYou Maaad Achaari Power Puffs live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 2 need care. "Baked Not Fried" needs care: No frying is stated and no palm oil is listed, but rice bran oil is in the list and one pack still has 7 g fat and 248 kcal. "Multi Grain" needs care: Jowar, chickpea, moong, rice and corn flours lead the list, but no percentages are declared and soya protein isolate comes next.
Who should limit SuperYou Maaad Achaari Power Puffs?
Most adults: occasionally. One pack has 580 mg sodium alongside 13 g protein. Children: rarely. 580 mg sodium in one pack is a lot for a small child's day. High blood pressure: rarely. 1,054.55 mg sodium per 100 g, mostly from salt and savoury flavourings.
How much sugar, salt and saturated fat does SuperYou Maaad Achaari Power Puffs have?
Per 100 g, SuperYou Maaad Achaari Power Puffs has 1.1 g added sugar, 1055 mg sodium (about 2.6 g salt) and 3.6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | BB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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