SuperYou Choco Peanut Butter Protein Wafer
Published
SuperYou Choco Peanut Butter Protein Wafer is a peanut and chocolate wafer bar sold as a gym-bag and tea-time snack. It scores BC4: nutrition is decent on protein and fibre, ingredients lose points for a preservative in the fats, emulsifiers and maltitol, and risk is high because of saturated fat. Best as an occasional snack, not a daily protein source.
Ingredients, decoded
11 listed- Protein blend
- yeast protein isolate*
- soya protein isolate
- milk solids
- sweetener (INS 965 (i))
- multigrain blend
- wheat flour (atta)
- jowar flour
- interesterified fats
- soya and coconut oil
- till oil
- INS 319
- edible vegetable oil (rice bran oil)
- peanut butter
- cocoa solids
- starch
- emulsifiers (INS 322, INS 476)
- edible common salt
- wafer improver
2 teaspoons of sugar in every 100 g · 8.8 g total sugar, 5 g a teaspoon
| Energy | 455.5 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 50.5 g |
| Total sugars | 8.8 g |
| Added sugars | 0 g |
| Dietary fibre | 7.6 g |
| Total fat | 24.5 g |
| Saturated fat | 10.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 442.5 mg |
Think this score is wrong?
What to know about SuperYou Choco Peanut Butter Protein Wafer
10 g protein, with 10.5 g saturated fat per 100 g
A 40 g protein wafer bar built on a protein blend of yeast protein isolate, soya protein isolate and milk solids (25.2% together), with a multigrain blend of wheat flour (atta) and jowar flour, peanut butter (6%) and cocoa solids. It is sold to people who want a wafer-style treat that also carries protein, for pre or post workout, on the go or as a 4 PM snack.
What you get is real: 10 g protein and 3 g fibre in one 182 kcal wafer, with no added sugar. What it costs is on the fat and sweetener side. Saturated fat is 10.5 g per 100 g (4.2 g per wafer), sodium is 177 mg per wafer, and the sweetness comes from maltitol, with about 10 g of polyols per wafer that can have a laxative effect.
The name stresses peanut and chocolate, but peanut butter is 6% of the wafer and cocoa solids carry no declared share. The front claims on protein, fibre, atta and jowar and no added sugar are broadly borne out by the panel. CleanPlate scores it BC4.
Why SuperYou Choco Peanut Butter Protein Wafer scores BC4
Nutrition is a B on 25 g protein and 7.6 g fibre per 100 g. Ingredients are a C because of TBHQ, PGPR, lecithin, maltitol and undeclared name shares, and risk is a 4 on saturated fat of 10.5 g per 100 g.
Good nutrient density
- Protein
- 25 g
- Fibre
- 7.6 g
- Vitamins and minerals
- None declared
- Energy
- 456 kcal
01 Nutrition density: why B
Protein is 25 g per 100 g and fibre is 7.6 g, which is 10 g protein and 3 g fibre in one 40 g wafer. The largest protein contributor is soya protein isolate, which counts as a good-quality source.
No vitamins or minerals are declared, so the grade rests on protein and fibre. Energy is 455.5 kcal per 100 g, 182 kcal per wafer.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Mixed processing and additives
- Base
- Protein blend
- Main fat
- interesterified fats
- Sweeteners
- None added
- Additives
- 3
- Flagged
- TBHQ
02 Ingredient integrity: why C
The protein blend is 25.2% and leads the list, followed by maltitol, then the atta and jowar blend. That is a more grain-based list than a plain refined-flour wafer, but fats and additives pull it down.
TBHQ (319) in the interesterified fats, PGPR (476), lecithin (322) and maltitol (965) each cost ingredient points. Added flavours, including artificial ethyl vanillin, add to it.
The name stresses peanut and chocolate without the shares being declared as the labelling rule asks, which costs label points. No hydrogenated fat is listed, so the trans fat of 0 g is accepted.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 442.5 mg
- Saturated fat
- 10.5 g
- Trans fat
- 0 g
03 Load risk: why 4
Saturated fat is the biggest driver: 10.5 g per 100 g, about twice the 5 g high line. One wafer has 4.2 g.
Sodium (442.5 mg per 100 g, 177 mg per wafer) and energy add to it. Added sugar is 0 g, so sugar plays no part in the risk number.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (10.5g)
- −Red flag: Contains TBHQ
Green flags
- +Green flag: Source of protein (25g)
- +Green flag: High fibre (7.6g)
- +Green flag: No added sugar
Does SuperYou Choco Peanut Butter Protein Wafer live up to its claims?
The protein, fibre, no-added-sugar and no-trans-fat claims hold. The peanut and chocolate in the name and the atta and jowar claim are real but small or undeclared.
- On the packHolds
“10g Protein”
Protein is 25 g per 100 g, so a 40 g wafer has 10 g, mostly from soya protein isolate, yeast protein and milk solids.
- On the packHolds
“No Added Sugar”
Added sugar is 0 g. The sweetness comes from maltitol, about 10 g of polyols per wafer, which still counts as calories.
- On the packPartly true
“Made with Atta & Jowar”
Wheat flour (atta) and jowar flour are in the list, but after the protein blend and maltitol, and their share is not declared.
- Product namePartly true
“Choco Peanut Butter”
Peanut butter is 6% of the wafer. Cocoa solids are listed with no share, and chocolate flavourings are added.
- On the packHolds
“No Trans Fat”
Trans fat is declared as 0 g and no hydrogenated fat is listed. The fats are interesterified, and saturated fat is still 10.5 g per 100 g.
What's in SuperYou Choco Peanut Butter Protein Wafer?
A protein blend leads, then maltitol, atta and jowar, and interesterified fats with TBHQ. The fat, the preservative and the sweetener are what to watch.
The ingredient list, read for you
The protein blend of yeast protein isolate, soya protein isolate and milk solids leads at 25.2%. Maltitol sweetens it, and a blend of atta and jowar flour forms the wafer. Interesterified fats with TBHQ, rice bran oil and peanut butter (6%) bring the fat and filling, with cocoa solids, starch, emulsifiers, salt and a wafer improver after them.
Flavours are added, both natural and nature-identical for chocolate, peanut and cocoa butter, plus artificial ethyl vanillin. The pack lists soya, milk, wheat and peanuts as allergens.
Ingredients to watch
- Saturated fatConcern
10.5 g per 100 g, from the interesterified soya and coconut fats and peanut butter. One wafer has 4.2 g.
- TBHQ (319) in the fatsConcern
A synthetic preservative in the interesterified fats. It costs ingredient points.
- MaltitolWorth watching
About 10 g of polyols per wafer. It still counts toward calories, and the pack warns that polyols may have laxative effects.
- Emulsifiers PGPR and lecithinWorth watching
476 and 322 are listed, and both cost points in the ingredient grade.
- Protein and fibreFine
25 g protein and 7.6 g fibre per 100 g, so 10 g protein and 3 g fibre in one wafer.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No shares are given for cocoa solids, atta or jowar, although the name and front promise chocolate, atta and jowar.
Who should eat SuperYou Choco Peanut Butter Protein Wafer?
An occasional snack for most adults, and rarely for children or anyone sensitive to maltitol. People managing diabetes or weight should keep it occasional.
- Most adultsOccasionally
4.2 g saturated fat per wafer, with 10.5 g per 100 g.
- ChildrenRarely
Contains a sweetener, maltitol, a preservative and 4.2 g saturated fat per wafer.
- Diabetes or prediabetesOccasionally
No added sugar and 8.85 g total sugar per 100 g, but 50.5 g carbohydrate per 100 g including maltitol.
- Weight managementOccasionally
182 kcal in a small 40 g wafer, with 10 g protein.
SuperYou Choco Peanut Butter Protein Wafer: common questions
What is the CleanPlate score of SuperYou Choco Peanut Butter Protein Wafer?
SuperYou Choco Peanut Butter Protein Wafer is a peanut and chocolate wafer bar sold as a gym-bag and tea-time snack. It scores BC4: nutrition is decent on protein and fibre, ingredients lose points for a preservative in the fats, emulsifiers and maltitol, and risk is high because of saturated fat. Best as an occasional snack, not a daily protein source. Nutrition B, ingredients C, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in SuperYou Choco Peanut Butter Protein Wafer?
Per 100 g, SuperYou Choco Peanut Butter Protein Wafer has 456 kcal, 25 g protein, 50.5 g carbohydrate, 24.5 g fat and 10.5 g saturated fat. One serve (1 wafer, 40 g) has 182 kcal and 10 g protein.
What are the ingredients in SuperYou Choco Peanut Butter Protein Wafer?
11 ingredients, in label order: Protein blend (yeast protein isolate*, soya protein isolate, milk solids), sweetener (INS 965 (i)), multigrain blend (wheat flour (atta), jowar flour), interesterified fats (soya and coconut oil, till oil, INS 319), edible vegetable oil (rice bran oil), peanut butter, cocoa solids, starch, emulsifiers (INS 322, INS 476), edible common salt, wafer improver. Flagged: TBHQ (low concern).
Does SuperYou Choco Peanut Butter Protein Wafer live up to its claims?
5 claims checked: 3 hold, 2 are partly true. "Made with Atta & Jowar" is partly true: Wheat flour (atta) and jowar flour are in the list, but after the protein blend and maltitol, and their share is not declared. "Choco Peanut Butter" is partly true: Peanut butter is 6% of the wafer. Cocoa solids are listed with no share, and chocolate flavourings are added.
Who should limit SuperYou Choco Peanut Butter Protein Wafer?
Most adults: occasionally. 4.2 g saturated fat per wafer, with 10.5 g per 100 g. Children: rarely. Contains a sweetener, maltitol, a preservative and 4.2 g saturated fat per wafer. Diabetes or prediabetes: occasionally. No added sugar and 8.85 g total sugar per 100 g, but 50.5 g carbohydrate per 100 g including maltitol.
How much sugar, salt and saturated fat does SuperYou Choco Peanut Butter Protein Wafer have?
Per 100 g, SuperYou Choco Peanut Butter Protein Wafer has 0 g added sugar, 443 mg sodium (about 1.1 g salt) and 10.5 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | BC4 | v5.0 | History starts here |
Every change to this score is logged. See corrections and the method changelog.
