Svasthyaa Gluten Free Khakhra (Chola Fadi)
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Svasthyaa Gluten Free Khakhra (Chola Fadi) is a roasted flatbread snack made from three dals, with a little oil, salt and chilli. It scores DA4: nutrition is low because protein is the only credit on the panel, ingredients are short and clean, and risk is high because of the salt and saturated fat. Fine as an occasional crunchy snack, kept to one portion.
Ingredients, decoded
7 listed- Organic Chawli Daal
- Organic Urad Daal
- Organic Chana Daal
- Rice Bran Oil
- Sea Salt
- Sprinkle - Red Chilli Powder
- Black Salt
½ teaspoon of sugar in every 100 g · 2.1 g total sugar, 5 g a teaspoon
| Energy | 441.8 kcal |
|---|---|
| Protein | 21.8 g |
| Carbohydrates | 53.6 g |
| Total sugars | 2.1 g |
| Added sugars | 0 g |
| Total fat | 15.6 g |
| Saturated fat | 10.1 g |
| Trans fat | 0 g |
| Sodium | 870.2 mg |
Think this score is wrong?
What to know about Svasthyaa Gluten Free Khakhra
A short dal list with salt and saturated fat to match
Svasthyaa Gluten Free Khakhra (Chola Fadi) is a 200 g pack of roasted khakhra, a thin crisp flatbread, built from three organic dals: chawli (black-eyed beans), urad and chana. Rice bran oil, sea salt, black salt and a red chilli sprinkle finish the list. No percentages are declared. It is sold to people who want a crunchy, gluten-free snack with some protein.
Per 100 g it has 442 kcal, 21.8 g protein, 15.6 g fat, of which 10.1 g is saturated, 2.2 g natural sugar and 870 mg sodium. The pack prints a 25 g serve, eight to a pack: 110 kcal, 5.4 g protein and 217.5 mg sodium. No fibre, vitamins or minerals are declared.
The name and front get several things right: it is gluten free, uses no palm oil and has no added sugar. The protein figures printed on the pack disagree with each other, and the salt and saturated fat are what hold the risk grade back. CleanPlate scores it DA4.
Why Svasthyaa Gluten Free Khakhra scores DA4
Nutrition is a D because protein is the only credit on the panel. Ingredients are an A for a short list of dals, oil and spices. Risk is a 4, driven by 870 mg sodium and 10.06 g saturated fat per 100 g.
Low nutrient density
- Protein
- 21.8 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 442 kcal
01 Nutrition density: why D
Protein is 21.77 g per 100 g, about 5.4 g in a 25 g serve, and it comes from dals. That is the one real credit on the panel.
No fibre, vitamins or minerals are declared, so nothing else adds to the grade. Energy is 442 kcal per 100 g, which is dense for a snack.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Organic Chawli Daal
- Main fat
- Rice Bran Oil
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is short and made of whole foods: three dals, rice bran oil, sea salt, red chilli and black salt. There are no additives, no sweeteners, no hydrogenated fat and no flavourings, so nothing costs ingredient points.
Declared added sugar is 0 g and trans fat is 0 g, and the front-of-pack promises do not break the label rules. Ingredient percentages are not declared, which is the one gap.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 870.2 mg
- Saturated fat
- 10.1 g
- Trans fat
- 0 g
03 Load risk: why 4
Sodium is the biggest driver: 870 mg per 100 g, or 217.5 mg per 25 g serve. Saturated fat comes next at 10.06 g per 100 g, twice the 5 g high line, or about 2.5 g per serve.
Energy adds a smaller share at 442 kcal per 100 g. Sugar and trans fat add nothing, because added sugar and trans fat are both 0 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sodium (870.2mg per 100g)
- −Red flag: High saturated fat (10.1g)
Green flags
- +Green flag: Source of protein (21.8g)
- +Green flag: No added sugar
- +Green flag: No additives
Does Svasthyaa Gluten Free Khakhra live up to its claims?
No palm oil and no added sugar both hold. The protein figures conflict between front and back, and gluten free sits beside a may-contain-wheat warning.
- On the packBe careful
“43g Natural Protein”
The front and side say 43 g protein, while the back says 32 g protein in 200 g. The panel's 21.77 g per 100 g works out to about 43.5 g in the whole 200 g pack, so the 32 g figure does not match.
- On the packBe careful
“100% Daal”
Three dals lead the list, but rice bran oil, sea salt, black salt and red chilli are in it too. No percentages are declared.
- On the packBe careful
“Gluten Free”
No gluten-containing ingredient is listed. The allergen line still says the product may contain traces of wheat, peanuts, tree nuts, sesame, cumin and soya.
- On the packHolds
“No Palm Oil”
The only added oil in the list is rice bran oil. Saturated fat is still 10.06 g per 100 g.
- On the packHolds
“0g Added Sugar”
Added sugar is 0 g. The 2.15 g per 100 g of total sugar is natural.
What's in Svasthyaa Gluten Free Khakhra?
Three dals lead the list, followed by rice bran oil, salt and chilli. There are no additives. Watch the sodium and the saturated fat.
The ingredient list, read for you
Three dals come first: chawli (black-eyed beans), urad and chana. They are the base of the khakhra. Rice bran oil is the fat, sea salt and black salt season it, and a red chilli sprinkle adds heat. No percentages are declared, so the split between the dals is not known.
Ingredients to watch
- SodiumConcern
870 mg per 100 g, from sea salt and black salt. One 25 g serve has 217.5 mg.
- Saturated fatConcern
10.06 g per 100 g, twice the 5 g high line. One serve has about 2.5 g.
- Energy densityWorth watching
442 kcal per 100 g, 110 kcal per 25 g serve. It is easy to eat several serves.
- Short ingredient listFine
Three dals, rice bran oil, salt and chilli, with no additives, sweeteners or hydrogenated fat.
- ProteinFine
21.77 g per 100 g from dals, about 5.4 g per serve.
What it doesn’t have
- No fibre, vitamins or minerals are declared on the panel.
- No percentages are given for the three dals.
Who should eat Svasthyaa Gluten Free Khakhra?
An occasional snack for most adults and children, and rarely for anyone watching blood pressure, since one 25 g serve has 217.5 mg sodium.
- Most adultsOccasionally
217.5 mg sodium and 2.5 g saturated fat in each 25 g serve.
- ChildrenOccasionally
No dye or sweetener, but 870 mg sodium per 100 g is a lot for a small body.
- High blood pressureRarely
870 mg sodium per 100 g, so a few serves add up quickly.
- Weight managementOccasionally
110 kcal per serve is modest, but 442 kcal per 100 g and saturated fat of 10.06 g count.
Svasthyaa Gluten Free Khakhra: common questions
What is the CleanPlate score of Svasthyaa Gluten Free Khakhra (Chola Fadi)?
Svasthyaa Gluten Free Khakhra (Chola Fadi) is a roasted flatbread snack made from three dals, with a little oil, salt and chilli. It scores DA4: nutrition is low because protein is the only credit on the panel, ingredients are short and clean, and risk is high because of the salt and saturated fat. Fine as an occasional crunchy snack, kept to one portion. Nutrition D, ingredients A, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Svasthyaa Gluten Free Khakhra (Chola Fadi)?
Per 100 g, Svasthyaa Gluten Free Khakhra (Chola Fadi) has 442 kcal, 21.8 g protein, 53.6 g carbohydrate, 15.6 g fat and 10.1 g saturated fat. One serve (25 g serve, one-eighth of the pack) has 110 kcal and 5.4 g protein.
What are the ingredients in Svasthyaa Gluten Free Khakhra (Chola Fadi)?
7 ingredients, in label order: Organic Chawli Daal, Organic Urad Daal, Organic Chana Daal, Rice Bran Oil, Sea Salt, Sprinkle - Red Chilli Powder, Black Salt.
Does Svasthyaa Gluten Free Khakhra (Chola Fadi) live up to its claims?
5 claims checked: 2 hold, 3 need care. "43g Natural Protein" needs care: The front and side say 43 g protein, while the back says 32 g protein in 200 g. The panel's 21.77 g per 100 g works out to about 43.5 g in the whole 200 g pack, so the 32 g figure does not match. "100% Daal" needs care: Three dals lead the list, but rice bran oil, sea salt, black salt and red chilli are in it too. No percentages are declared.
Who should limit Svasthyaa Gluten Free Khakhra (Chola Fadi)?
Most adults: occasionally. 217.5 mg sodium and 2.5 g saturated fat in each 25 g serve. Children: occasionally. No dye or sweetener, but 870 mg sodium per 100 g is a lot for a small body. High blood pressure: rarely. 870 mg sodium per 100 g, so a few serves add up quickly.
How much sugar, salt and saturated fat does Svasthyaa Gluten Free Khakhra (Chola Fadi) have?
Per 100 g, Svasthyaa Gluten Free Khakhra (Chola Fadi) has 0 g added sugar, 870 mg sodium (about 2.2 g salt) and 10.1 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt and saturated fat.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | DA4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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