Tata Simply Better Extra Virgin Avocado Oil Cooking Spray

Published 30 October 2026 · Updated 31 October 2026

Summary

Tata Simply Better Extra Virgin Avocado Oil Cooking Spray is single-ingredient avocado oil in a spray bottle. It scores EB4: nutrition is lowest because oil carries no protein, fibre or vitamins, ingredients are clean with only avocado oil, and risk is high because pure fat is dense in calories. Use a spray or two instead of pouring.

Ingredients, decoded

1 listed

Avocado Oil

High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives

Tata Simply Better Extra Virgin Avocado Oil Cooking Spray pack, front view

0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon

High saturated fatHigh calories (over 400 kcal per 100 g)Nutrition per 100 g

ENutrition densityBIngredient integrity4Load risk

Nutrition facts
Energy	898 kcal
Protein	0 g
Carbohydrates	0 g
Total sugars	0 g
Added sugars	0 g
Total fat	99.8 g
Saturated fat	11.6 g
Trans fat	0.01 g
Cholesterol	0 mg
Sodium	0 mg

Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Tata Simply Better Extra Virgin Avocado Oil Cooking Spray

One ingredient, all fat, a tiny dose per spray

A 200 ml (182 g) bag-on-valve spray of cold pressed extra virgin avocado oil, with avocado oil as the only ingredient and no percentage needed. It is bought by home cooks who want a thin, even coat of oil for pan-frying, sauteing, grilling, baking and air-frying, or a light film over salads.

Per 100 g the oil has 898 kcal, 99.8 g fat, 11.6 g saturated fat and 0.01 g trans fat, with no protein, carbohydrate, sugar or sodium. The spray changes the picture: one spray is 0.3 g, so about 2.7 kcal and 0.03 g saturated fat, and the pack holds about 607 sprays.

The pack promises pure, unrefined, extra virgin oil with no gas, emulsifier or preservative, and the one-item list matches that. The health wording around MUFA and the calorie figure per spray need a closer read. CleanPlate scores it EB4.

One press of this spray puts out 0.3 g of oil, so the 898 kcal per 100 g that drives the risk number matters far less than it would for oil poured from a bottle. A few sprays over a pan or an air-fryer basket add only a few calories.

It makes sense as a way to control how much oil goes on the food. The real risk is not the oil itself but how easily it is over-used: a long press, many sprays or repeated coats bring the calories up quickly, because oil is almost pure fat. Use it as a cooking tool, not as a source of nutrition, since it has no protein, fibre or vitamins.

No other cooking fat has fewer calories per 100 g, because every oil is nearly all fat, so there is no better swap on the numbers. The real trade-off is the saturated fat share of 11.6 g per 100 g against the convenience of a measured, even coat.

Why Tata Simply Better Extra Virgin Avocado Oil Cooking Spray scores EB4

Nutrition is an E because oil has no protein, fibre or micronutrients. Ingredients are a B on a one-item list with no additives, and risk is a 4 because of 898 kcal and 11.6 g saturated fat per 100 g.

How we score →

01 Nutrition densityA to E

Very low nutrient density

Protein: 0 g
Fibre: Not declared
Vitamins and minerals: None declared
Energy: 898 kcal

01 Nutrition density: why E

Protein, carbohydrate, sugar and fibre are all 0 g per 100 g, and the oil is 99.8 g fat. With no protein contributor and no vitamins or minerals declared, nothing lifts the grade above the bottom.

That is true of any cooking oil. A spray adds only about 0.3 g of fat at a time, but the grade looks at the food per 100 g.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E

Good, few concerning additives

Base: Avocado Oil
Main fat: Avocado Oil
Sweeteners: None added
Additives: 0
Flagged: None

02 Ingredient integrity: why B

The list is a single item, avocado oil, so there are no additives, no sweeteners, no hydrogenated fat and no label-integrity losses. Nothing here costs ingredient points.

The grade stays at B rather than higher because an extracted oil is a processed fat, not a whole food, and the pack gives no avocado percentage or MUFA figure to support its wording.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5

High risk

Added sugar: 0 g
Sodium: 0 mg
Saturated fat: 11.6 g
Trans fat: 0.01 g

03 Load risk: why 4

Energy is the biggest part of the risk number: 898 kcal per 100 g. Saturated fat adds to it at 11.6 g per 100 g, more than twice the 5 g high line.

Sugar and sodium are 0 and trans fat is 0.01 g, so they play almost no part. One spray is 0.3 g, about 2.7 kcal, so the grade reflects the oil as sold rather than a typical dose.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

Red flag: High saturated fat (11.6g)

Green flags

Green flag: No added sugar
Green flag: Low sodium
Green flag: No additives

Does Tata Simply Better Extra Virgin Avocado Oil Cooking Spray live up to its claims?

The extra virgin, unrefined and no-propellant claims fit a one-ingredient list. The 4 kcal per spray figure is higher than the panel gives, and the MUFA wording leaves out the 11.6 g saturated fat.

“Pure & Unrefined, Extra Virgin”
Holds
The ingredient list is one item, avocado oil, with nothing added. The pack also says cold pressed.
On the pack
“No gas and no chemical propellant”
Holds
No propellant, emulsifier or preservative is listed. The oil is pushed out by a bag-on-valve system, and avocado oil is the only ingredient.
On the pack
“4 kcal per spray”
Be careful
At 898 kcal per 100 g, one 0.3 g spray works out to about 2.7 kcal, so the pack figure is a little higher. Either way a spray is small.
On the pack
“Source of MUFA”
Be careful
No MUFA amount is printed on the panel. Saturated fat is 11.6 g per 100 g, over twice the 5 g high line, and the pack's cholesterol wording leaves that out.
On the pack
“Naturally cholesterol free”
Be careful
Cholesterol is 0 mg, which is true, but every plant oil is cholesterol free. The oil is still 99.8 g fat per 100 g.

What's in Tata Simply Better Extra Virgin Avocado Oil Cooking Spray?

Avocado oil is the only ingredient, with no emulsifier, preservative or gas listed. What to watch is the calorie density and the saturated fat, not any additive.

The ingredient list, read for you

Avocado oil is the only ingredient, so there is no list to rank and no percentage is needed. No emulsifier, preservative, flavour or propellant is listed, which fits the pack's own wording.

Ingredients to watch

Energy densityConcern
898 kcal per 100 g, from 99.8 g of fat. This is the largest driver of the risk number, though one spray is only about 2.7 kcal.
Saturated fatWorth watching
11.6 g per 100 g, more than twice the 5 g high line. One spray has about 0.03 g.
Trans fatWorth watching
0.01 g per 100 g, declared. No hydrogenated fat is listed, so it is accepted as printed.
Single ingredientFine
Avocado oil only, with no additives, sweetener, preservative or propellant listed.
Sugar and sodiumFine
Both are 0 per 100 g.

What it doesn’t have

No avocado percentage or MUFA amount is declared, only the wording on the pack.
No vitamins or minerals are declared on the panel.

Who should eat Tata Simply Better Extra Virgin Avocado Oil Cooking Spray?

Occasional use at most for most adults on the risk number, though a spray is only 0.3 g. Portions are small by design, so over-spraying is the thing to avoid.

Most adultsOccasionally
898 kcal and 11.6 g saturated fat per 100 g, though one spray is only 0.3 g.
ChildrenOccasionally
Pure fat with no nutrients, but no sweetener, dye or hydrogenated fat is listed.
Diabetes or prediabetesOccasionally
0 g sugar and 0 g carbohydrate, but 898 kcal per 100 g adds up if over-sprayed.
Weight managementOccasionally
About 2.7 kcal per spray helps control portions, but 898 kcal per 100 g is dense.

Recipes with Tata Simply Better Extra Virgin Avocado Oil Cooking Spray

Use a spray or two to coat vegetables for the air-fryer, a pan for eggs, or a baking tray, so a thin film of oil does the job instead of a pour.

Air-fried vegetables

Give florets or potato wedges two or three sprays for a light, even coat at about 2.7 kcal each, rather than tossing them in poured oil.

Pan-fried eggs or dosa

One spray on a non-stick pan is enough to prevent sticking and adds only 0.3 g of oil.

Salad finishing mist

Spray a salad lightly after dressing it with lemon, for the aroma the pack describes, with 0.03 g saturated fat per spray.

Tata Simply Better Extra Virgin Avocado Oil Cooking Spray: common questions

What is the CleanPlate score of Tata Simply Better Extra Virgin Avocado Oil Cooking Spray?

How many calories and how much protein are in Tata Simply Better Extra Virgin Avocado Oil Cooking Spray?

Per 100 g, Tata Simply Better Extra Virgin Avocado Oil Cooking Spray has 898 kcal, 0 g protein, 0 g carbohydrate, 99.8 g fat and 11.6 g saturated fat. One serve (1 spray, 0.3 g) has 3 kcal and 0 g protein.

What are the ingredients in Tata Simply Better Extra Virgin Avocado Oil Cooking Spray?

1 ingredient, in label order: Avocado Oil.

Does Tata Simply Better Extra Virgin Avocado Oil Cooking Spray live up to its claims?

5 claims checked: 2 hold, 3 need care. "4 kcal per spray" needs care: At 898 kcal per 100 g, one 0.3 g spray works out to about 2.7 kcal, so the pack figure is a little higher. Either way a spray is small. "Source of MUFA" needs care: No MUFA amount is printed on the panel. Saturated fat is 11.6 g per 100 g, over twice the 5 g high line, and the pack's cholesterol wording leaves that out.

Who should limit Tata Simply Better Extra Virgin Avocado Oil Cooking Spray?

Most adults: occasionally. 898 kcal and 11.6 g saturated fat per 100 g, though one spray is only 0.3 g. Children: occasionally. Pure fat with no nutrients, but no sweetener, dye or hydrogenated fat is listed. Diabetes or prediabetes: occasionally. 0 g sugar and 0 g carbohydrate, but 898 kcal per 100 g adds up if over-sprayed.

How much sugar, salt and saturated fat does Tata Simply Better Extra Virgin Avocado Oil Cooking Spray have?

Per 100 g, Tata Simply Better Extra Virgin Avocado Oil Cooking Spray has 0 g added sugar, 0 mg sodium (about 0 g salt) and 11.6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)

Date	Score	Method	Why
31 October 2026	EB4	v5.0	First scored

Every change to this score is logged. See corrections and the method changelog.

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