Tata SoulfullBreakfast Cereals#40 of 91 in categoryRating 3.7/5

Tata Soulfull Corn Flakes+ Millet Shakti Original

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of protein (7.3g)
  • Green flag: High fibre (7.6g)

Ingredients, decoded

7 listed
  • Corn Grits (74%)
  • Jowar (16%)
  • Refined Sugar
  • Wheat Fiber
  • Iodised Salt
  • Emulsifier [INS 322(i)]
  • Antioxidant (INS 307b)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

DA2

Nutrition per 100 g
DNutritionAIngredients2Risk
VerdictFAIR
Energy384 kcal
Protein7.3 g
Carbohydrates86 g
Total sugars6.5 g
Added sugars6 g
Dietary fibre7.6 g
Total fat1.2 g
Saturated fat0.23 g
Trans fat0 g
Cholesterol0 mg
Sodium126 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Plain corn flakes with a real share of jowar

Tata Soulfull Corn Flakes+ Millet Shakti are corn grits (74%) and jowar (16%) with a little sugar, added wheat fibre, salt, lecithin and an antioxidant. There is no colour, flavouring or oil.

CleanPlate scores it DA2. The D for nutrition is low: only 4.82 g fibre per 100 g and little else credited; its 7.3 g of protein earns no credit because it is under 2.75 g per 100 kcal. The A for ingredients reflects a mix of whole and refined ingredients (led by corn grits, jowar and refined sugar), and almost no additives. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 126 mg, free sugar 6 g, saturated fat 0.23 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “Millet Shakti”

    Holds

    Jowar is 16% of the pack.

  • On the pack

    “High Fiber”

    Holds

    7.6 g fibre per 100 g, part of it added wheat fibre.

  • On the pack

    “Source of Protein”

    Holds

    7.3 g protein per 100 g.

How DA2 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
D

Low nutrient density

Protein
7.3 g
Fibre
7.6 g
Vitamins and minerals
None declared
Energy
384 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Corn Grits
Sweeteners
Refined Sugar
Additives
1
Flagged
None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
2

Low risk

Added sugar
6 g
Sodium
126 mg
Saturated fat
0.23 g
Trans fat
0 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Corn grits (74%), jowar (16%), refined sugar, wheat fibre, salt, emulsifier 322(i) and antioxidant 307b.

Per 100 g: 384 kcal, 1.2 g fat of which 0.23 g saturated, 6.5 g sugar of which 6 g added, 7.6 g fibre, 7.3 g protein and 126 mg sodium.

Ingredients to watch

  • Added fibreWorth watching

    Wheat fibre tops up the fibre figure.

  • Low sugar and saltFine

    6 g added sugar, 126 mg sodium per 100 g.

  • Clean listFine

    No colour, flavour or oil.

Common misconceptions

Myth: "Corn flakes are a complete breakfast"

They are mostly corn carbohydrate; add milk, fruit and nuts.

Myth: "The milk makes it balanced"

Milk adds protein and calcium, but it does not change the sugar already in the cereal.

How often, and how

  • Healthy adultsA few times a week
  • ChildrenOccasionally
  • Diabetes or prediabetesOccasionally, watch the sugar

Smarter ways to eat it

Add real protein

Stir in curd, a handful of nuts or seeds, or have an egg alongside; cereal and milk alone is a light breakfast.

Add fruit for fibre

Top with banana, apple or berries.

Common questions

Is Tata Soulfull Corn Flakes+ Millet Shakti Original healthy?

Tata Soulfull Corn Flakes+ Millet Shakti Original scores DA2 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. We found no major red flags on its label. On the plus side: Source of protein (7.3g); High fibre (7.6g).

What does the DA2 score mean?

The first letter (D) grades nutritional value: low nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.

Last reviewed October 7, 2026. Scored with the CleanPlate method from the published label.

Better Breakfast Cereals

All 91 →