Tata SoulfullBreakfast Cereals#16 of 91 in categoryRating 4/5

Tata Soulfull No Cook Hi-Protein Millet Oats Berry Chia Bliss

Red flags

  • Red flag: Contains BHA

Green flags

  • Green flag: High protein (25.3g per 100g)
  • Green flag: High fibre (11.9g)
  • Green flag: No added sugar

Ingredients, decoded

9 listed
  • Rolled Oats (56%)
  • Soy Protein Blend (17.5%) [Soy Protein Nuggets (14%), Soy Protein Isolate]
  • Millets (16%) [Jowar (10%), Ragi (6%)]
  • Dry Fruit Nut and Seeds (9%) [Chia Seeds (3%), Black Raisins (4%), Pumpkin Seeds, Almonds (1.5%)]
  • Colour (INS 162)
  • Natural Flavour
  • Strawberry Powder (0.2%)
  • Sweetener (INS 955)
  • Antioxidant (INS 320)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

BB2

Nutrition per 100 g
BNutritionBIngredients2Risk
VerdictGOOD
Energy409 kcal
Protein25.3 g
Carbohydrates56 g
Total sugars3 g
Added sugars0 g
Dietary fibre11.9 g
Total fat9.4 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

"0% added sugar" berry oats with a pinch of strawberry powder

Tata Soulfull No Cook Hi-Protein Millet Oats Berry Chia Bliss is rolled oats (56%), soy nuggets and isolate (17.5%), jowar and ragi (16%), chia, raisins, pumpkin seeds and almonds (9%), beetroot colour, natural flavour, strawberry powder (0.2%), sucralose and BHA.

CleanPlate scores it [L]BB2. The B for nutrition reflects 25.3 g protein and 11.9 g fibre per 100 g. The B for ingredients reflects a mix of whole and refined ingredients (led by rolled oats, soy protein nuggets and soy protein isolate), with additives that cost points: sucralose and BHA. The [L] marks a hollow label promise: the claim "0% Added Sugar" does not hold: a free-sugar ingredient is listed: strawberry powder. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 214 mg, free sugar 0 g, saturated fat 2 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “0% Added Sugar”

    Misleading

    Strawberry powder, a free sugar under our rules, is listed; the amount is tiny (0.2%).

  • Product name

    “Berry Chia Bliss”

    Partly true

    Chia is 3%; the berry is 0.2% strawberry powder with beetroot colour.

  • On the pack

    “25 g Plant Protein”

    Holds

    25.3 g per 100 g.

How BB2 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
B

Good nutrient density

Protein
25.3 g
Fibre
11.9 g
Vitamins and minerals
None declared
Energy
409 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
B

Good, few concerning additives

Base
Rolled Oats
Sweeteners
None added
Additives
1
Flagged
BHA

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
2

Low risk

Added sugar
0 g
Sodium
214 mg
Saturated fat
2 g
Trans fat
0 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

A closer look

Does the label add up?

Rolled oats (56%), soy nuggets (14%) and isolate, jowar (10%) and ragi (6%), chia (3%), raisins (4%), pumpkin seeds, almonds (1.5%), colour 162, natural flavour, strawberry powder (0.2%), sucralose (955), antioxidant 320.

Per 100 g: 409 kcal, 9.4 g fat of which 2 g saturated, 3 g sugar with 0 g added declared, 11.9 g fibre, 25.3 g protein and 214 mg sodium.

Ingredients to watch

  • SucraloseWorth watching

    Artificial sweetener.

  • Protein and fibreFine

    25.3 g protein, 11.9 g fibre.

  • Low sugarFine

    3 g total sugar per 100 g.

Common misconceptions

Myth: "Zero added sugar means it is not sweetened"

It is sweetened, with sucralose, an artificial sweetener, instead of sugar.

Myth: "Pink means berries"

The colour is beetroot; strawberry is 0.2%.

How often, and how

  • Healthy adultsDaily, one 50 g serve
  • ChildrenA smaller serve; sucralose
  • Diabetes or prediabetesA good choice for sugar

Smarter ways to eat it

Add real berries

Fresh or frozen berries give the fruit the name promises.

Make it overnight

Stir a serve into milk or curd, refrigerate, and it is ready in the morning.

Common questions

Is Tata Soulfull No Cook Hi-Protein Millet Oats Berry Chia Bliss healthy?

Tata Soulfull No Cook Hi-Protein Millet Oats Berry Chia Bliss scores BB2 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: Contains BHA. On the plus side: High protein (25.3g per 100g); High fibre (11.9g); No added sugar.

What does the BB2 score mean?

The first letter (B) grades nutritional value: good nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.

Which ingredients in Tata Soulfull No Cook Hi-Protein Millet Oats Berry Chia Bliss should I watch?

Antioxidant (INS 320) (BHA).

Last reviewed October 7, 2026. Scored with the CleanPlate method from the published label.

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