Tata Soulfull Ultimate Millet Muesli Probiotic
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (11.6g per 100g)
- +Green flag: High fibre (8.1g)
- +Green flag: No added sugar
Ingredients, decoded
11 listed- Rolled Oats (33%)
- Millets (20%) [Jowar, Ragi]
- Dry Fruit Nut and Seeds (19%) [Flax Seeds, Black Raisins, Almond, Chia Seeds, Pumpkin Seeds]
- Brown Rice Flakes (14%)
- Corn Flakes (6.5%)
- Rice Flour
- Refined Rice Bran Oil
- Anticaking Agent (INS 170(i))
- Natural Flavour
- Probiotics (Bacillus subtilis, 200 million cfu per 100 g)
- Antioxidant (INS 307(b))
CA1
Our take
CleanPlate reviewA millet muesli with no added sugar at all
Tata Soulfull Ultimate Millet Muesli Probiotic is rolled oats (33%), jowar and ragi (20%), flax, raisins, almonds, chia and pumpkin seeds (19%), brown rice flakes (14%), corn flakes (6.5%), rice flour, rice bran oil, an anticaking agent, natural flavour, a Bacillus subtilis probiotic and tocopherol.
CleanPlate scores it CA1. The C for nutrition is middling: 8.1 g fibre per 100 g; its 11.6 g of protein earns no credit because it is under 2.75 g per 100 kcal. The A for ingredients reflects whole or lightly processed ingredients (led by rolled oats, millets and dry fruit nut and seeds), with additives that cost points: calcium carbonate. The 1 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 43 mg, free sugar 0 g, saturated fat 2.3 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“0% Added Sugar”
No sweetener of any kind is listed.
- On the packHolds
“11 g Protein”
11.6 g per 100 g from oats and millets.
- On the packBe careful
“Probiotic, Good for Gut”
Bacillus subtilis is added; gut benefits at this dose are not established.
How CA1 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 11.6 g
- Fibre
- 8.1 g
- Vitamins and minerals
- None declared
- Energy
- 432 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Rolled Oats
- Main fat
- Refined Rice Bran Oil
- Sweeteners
- None added
- Additives
- 1
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 43 mg
- Saturated fat
- 2.3 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Rolled oats (33%), jowar and ragi (20%), flax, raisins, almond, chia and pumpkin seeds (19%), brown rice flakes (14%), corn flakes (6.5%), rice flour, rice bran oil, anticaking agent 170(i), natural flavour, probiotic, antioxidant 307b.
Per 100 g: 432 kcal, 10.7 g fat of which 2.3 g saturated, 5.7 g sugar with 0 g added, 8.1 g fibre, 11.6 g protein and 43 mg sodium.
Ingredients to watch
- No added sugarFine
5.7 g total sugar, all from fruit and grain.
- EnergyWorth watching
432 kcal per 100 g from nuts and seeds.
- SaltFine
43 mg sodium per 100 g.
Common misconceptions
Myth: "Muesli is always a low-sugar breakfast"
It depends on the pack: sugar, honey and syrups can add as much as a coated cereal.
Myth: "Probiotic cereal replaces curd"
Curd gives live cultures plus protein and calcium; this is a small dose of one strain.
How often, and how
- Healthy adultsDaily
- ChildrenDaily
- Diabetes or prediabetesA good choice
Smarter ways to eat it
Sweeten with fruit
Banana, berries or apple on top add sweetness and fibre without more sugar.
Serve with curd
Top plain curd with a few spoons for crunch, protein and live cultures.
Common questions
Is Tata Soulfull Ultimate Millet Muesli Probiotic healthy?
Tata Soulfull Ultimate Millet Muesli Probiotic scores CA1 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: High protein (11.6g per 100g); High fibre (8.1g); No added sugar.
What does the CA1 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (1) grades risk nutrients (sugar, sodium, saturated fat): clean.
Last reviewed October 7, 2026. Scored with the CleanPlate method from the published label.