Two Brothers Cold Pressed Groundnut Oil Spray
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Two Brothers Cold Pressed Groundnut Oil Spray is a single-ingredient groundnut oil in an airless spray can, made to measure out small amounts when cooking. It scores EA4: nutrition is the lowest grade because it is all fat, ingredients are the strongest with nothing added, and risk is high because of the energy and saturated fat. Fine for light cooking, counted by the spray.
Ingredients, decoded
1 listed- Groundnut
The label gives no sugar figure, so there is nothing to count in teaspoons.
| Energy | 900 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 0 g |
| Dietary fibre | 0 g |
| Total fat | 100 g |
| Saturated fat | 7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0.46 mg |
Think this score is wrong?
What to know about Two Brothers Cold Pressed Groundnut Oil Spray
Single-ingredient oil, 4 kcal a spray, all fat
A 200 ml airless spray can of cold-pressed groundnut oil. The ingredient list is one word, groundnut, with no percentage, and the pack says it is unrefined, single-filtered and made from native Ghungroo peanuts. It is bought by people who cook with little oil and want to control how much goes into the pan, tray or air fryer.
What you get is a measured dose: one spray lasts about a third of a second, releases 0.41 ml and carries about 4 kcal. What it costs is what any oil costs. Per 100 ml it is 900 kcal and 99.97 g fat, of which 7 g is saturated, with no protein, carbohydrate, fibre or sugar and 0.46 mg sodium.
The name and the front of the pack promise cold-pressed, unrefined oil with no additives, and the ingredient list has nothing that contradicts that. The pack's calorie-per-spray and oil-saving claims are true but depend on how many sprays you use. CleanPlate scores it EA4.
Why Two Brothers Cold Pressed Groundnut Oil Spray scores EA4
Nutrition is an E because the product is fat only, with no protein, fibre or vitamins. Ingredients are an A for one ingredient and no additives, and risk is a 4 on 900 kcal and 7 g saturated fat per 100 ml.
Very low nutrient density
- Protein
- 0 g
- Fibre
- 0 g
- Vitamins and minerals
- None declared
- Energy
- 900 kcal
01 Nutrition density: why E
Protein, carbohydrate and fibre are all 0 g per 100 ml, and the oil is 99.97 g fat. The nutrition grade scores 0 because nothing on the panel earns credit.
No vitamins or minerals are declared, so there is nothing to add to the grade. That is normal for an oil, but it still leaves the grade at the bottom.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Groundnut
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is a single ingredient, groundnut. No additives, no hydrogenated fat, no sweetener and no flavouring, so nothing costs ingredient points.
No pack claim is hollow. The no-additives, hexane-free and cold-pressed statements are consistent with a one-ingredient list, so there is no label-integrity penalty.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Sodium
- 0.46 mg
- Saturated fat
- 7 g
- Trans fat
- 0 g
03 Load risk: why 4
Energy is the main driver: 900 kcal per 100 ml. Saturated fat adds to it at 7 g per 100 ml, above the 5 g high line.
Sugar is 0 g, trans fat is 0 g and sodium is 0.46 mg, so none of them play a part. One spray is only about 4 kcal, but the risk grade is set on the oil itself.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (7g)
Green flags
- +Green flag: Low sodium
- +Green flag: No additives
Does Two Brothers Cold Pressed Groundnut Oil Spray live up to its claims?
The no-additives and cold-pressed claims fit a one-ingredient list. The 4 kcal per spray and less-oil claims are true but depend on how many sprays you use.
- On the packHolds
“Cold-Pressed | Unrefined”
The only ingredient is groundnut, with nothing added. Nothing in the list points to refining or solvent use, and the pack says hexane free.
- On the packHolds
“No additives, preservatives, binders”
The list has one ingredient, groundnut, and no additive of any kind. The airless spray also means no propellant is listed.
- On the packBe careful
“4 calories per spray”
At 900 kcal per 100 ml, one 0.41 ml spray is about 3.7 kcal, so the front claim holds. The panel's serve column prints 0.41 kcal for the same spray, which does not match the front.
- On the packBe careful
“Prevents excess oil”
The spray makes small doses easy, but the oil is still 900 kcal per 100 ml. Ten sprays is about 37 kcal, and long sprays use more.
- On the packBe careful
“Contains natural antioxidants”
No antioxidant or vitamin E amount is declared on the panel, so the claim cannot be checked against a number.
What's in Two Brothers Cold Pressed Groundnut Oil Spray?
Groundnut is the only ingredient, with nothing added. What to watch is the energy, 900 kcal per 100 ml, and the 7 g of saturated fat.
The ingredient list, read for you
The ingredient list reads groundnut and nothing else, with no percentage given. The oil is the whole product, pressed from peanuts, and there are no preservatives, binders or fillers, and no flavour or propellant.
Ingredients to watch
- EnergyConcern
900 kcal per 100 ml, all of it from fat. It is the main reason risk is a 4. One spray is about 4 kcal.
- Saturated fatWorth watching
7 g per 100 ml, above the 5 g high line. Most of the fat is not saturated, but it still counts in the risk grade.
- Nothing beyond fatWorth watching
0 g protein, 0 g fibre and no vitamins or minerals declared, which is why nutrition is an E.
- Single ingredientFine
Groundnut only, with no additives, preservatives or flavouring.
- Trans fat, sugar and sodiumFine
0 g trans fat, 0 g sugar and 0.46 mg sodium per 100 ml.
What it doesn’t have
- No vitamins, minerals or antioxidant amounts are declared on the panel.
- No percentage is given for the groundnut, though it is the only ingredient.
Who should eat Two Brothers Cold Pressed Groundnut Oil Spray?
An occasional item for most adults and for the audiences below, because it is all fat. It carries no sugar, carbohydrate or additives, and the spray keeps the amount small.
- Most adultsOccasionally
900 kcal per 100 ml of pure fat, though one spray is about 4 kcal.
- ChildrenOccasionally
No sugar or additives, but it is all fat at 900 kcal per 100 ml.
- Diabetes or prediabetesOccasionally
0 g carbohydrate and 0 g sugar, but the oil is all energy at 900 kcal per 100 ml.
- Weight managementOccasionally
About 4 kcal a spray helps count the dose, but ten sprays is about 37 kcal.
Recipes with Two Brothers Cold Pressed Groundnut Oil Spray
Use a few sprays to coat a pan, a baking tray or an air-fryer basket. At about 4 kcal a spray, a light coat stays small.
Air-fryer vegetables
Give the basket and the vegetables a few sprays, so the oil stays around 4 kcal a spray.
Roasted peanuts or chickpeas
Coat a tray with a short spray before roasting, so a thin layer of oil brings crunch without pooling.
Non-stick pan eggs or dosa
One or two sprays greases a pan, adding only about 4 to 8 kcal.
Baked snacks
Mist a baking tray or cut potato wedges lightly, and keep to short sprays since each is 0.41 ml.
Two Brothers Cold Pressed Groundnut Oil Spray: common questions
What is the CleanPlate score of Two Brothers Cold Pressed Groundnut Oil Spray?
Two Brothers Cold Pressed Groundnut Oil Spray is a single-ingredient groundnut oil in an airless spray can, made to measure out small amounts when cooking. It scores EA4: nutrition is the lowest grade because it is all fat, ingredients are the strongest with nothing added, and risk is high because of the energy and saturated fat. Fine for light cooking, counted by the spray. Nutrition E, ingredients A, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Two Brothers Cold Pressed Groundnut Oil Spray?
Per 100 g, Two Brothers Cold Pressed Groundnut Oil Spray has 900 kcal, 0 g protein, 0 g carbohydrate, 100 g fat and 7 g saturated fat.
What are the ingredients in Two Brothers Cold Pressed Groundnut Oil Spray?
1 ingredient, in label order: Groundnut.
Does Two Brothers Cold Pressed Groundnut Oil Spray live up to its claims?
5 claims checked: 2 hold, 3 need care. "4 calories per spray" needs care: At 900 kcal per 100 ml, one 0.41 ml spray is about 3.7 kcal, so the front claim holds. The panel's serve column prints 0.41 kcal for the same spray, which does not match the front. "Prevents excess oil" needs care: The spray makes small doses easy, but the oil is still 900 kcal per 100 ml. Ten sprays is about 37 kcal, and long sprays use more.
Who should limit Two Brothers Cold Pressed Groundnut Oil Spray?
Most adults: occasionally. 900 kcal per 100 ml of pure fat, though one spray is about 4 kcal. Children: occasionally. No sugar or additives, but it is all fat at 900 kcal per 100 ml. Diabetes or prediabetes: occasionally. 0 g carbohydrate and 0 g sugar, but the oil is all energy at 900 kcal per 100 ml.
How much sugar, salt and saturated fat does Two Brothers Cold Pressed Groundnut Oil Spray have?
Per 100 g, Two Brothers Cold Pressed Groundnut Oil Spray has 0 mg sodium (about 0 g salt) and 7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EA4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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