Wagh Bakri Sipz Ice Tea Lemon Flavour Instant Premix
Published
Wagh Bakri Sipz Ice Tea Lemon Flavour is an instant powder that you stir into cold water, and it is mostly sugar with a small share of tea. It scores [F]CB5: nutrition is propped up by added vitamin C, the short ingredient list is fairly clean, and risk is at the top because of the sugar. Best as an occasional glass.
Ingredients, decoded
5 listed- Sugar
- Soluble Tea Solids
- Acidity Regulator (INS 330, INS 296)
- Nature Identical Flavouring Substances (Lemon)
- Vitamin C (Ascorbic Acid)
19 teaspoons of sugar in every 100 g · 94.1 g total sugar, 5 g a teaspoon
| Energy | 394.8 kcal |
|---|---|
| Protein | 0.43 g |
| Carbohydrates | 96.2 g |
| Total sugars | 94.1 g |
| Added sugars | 94.1 g |
| Total fat | 0 g |
| Sodium | 105.3 mg |
| Vitamin C | 70.9 mg |
Think this score is wrong?
What to know about Wagh Bakri Sipz Ice Tea Lemon Flavour Instant Premix
Mostly sugar, with a little tea and vitamin C
Wagh Bakri Sipz Ice Tea Lemon Flavour is an instant tea premix sold in a 250 g pack. It is built from sugar, soluble tea solids (2.4%), two acidity regulators (citric acid and malic acid), nature-identical lemon flavouring and added vitamin C. It is bought as a quick cold drink for summer, with no brewing and no fridge-chilled bottle.
You use 1 tablespoon, about 12.5 g, in 125 ml of water, and a pack makes 20 glasses. One glass has 49.35 kcal, 11.76 g added sugar, 0.05 g protein and 8.86 mg vitamin C. Per 100 g the powder is 394.8 kcal and 94.1 g sugar, so nearly all of it is sugar.
The front says lemon flavour, enriched with vitamin C, no preservatives and no added colour. The lemon is flavouring rather than fruit, but the name says flavour, so it is honest. The vitamin C and the no-preservatives and no-colour claims all match the list. CleanPlate scores it [F]CB5.
Why Wagh Bakri Sipz Ice Tea Lemon Flavour Instant Premix scores [F]CB5
Nutrition is a C only because added vitamin C lifts it, and without that it would be an E. Ingredients are a B, and risk is a 5 on 94.1 g sugar per 100 g.
Adequate nutrient density
- Protein
- 0.43 g
- Fibre
- Not declared
- Vitamins and minerals
- Vitamin C
- Energy
- 395 kcal
01 Nutrition density: why C
Protein is 0.43 g per 100 g and there is no fibre, so the core nutrition score is zero. What lifts the grade is added vitamin C: 70.86 mg per 100 g, 8.86 mg in one glass.
That fortification is the only reason for the grade. Without it nutrition would drop to an E, because the powder is 394.8 kcal of mostly sugar.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Sugar
- Sweeteners
- Sugar
- Additives
- 2
- Flagged
- None
02 Ingredient integrity: why B
The list is short and plain: sugar, tea solids at 2.4%, citric and malic acid, lemon flavouring and vitamin C. There are no colours, no preservatives and no hydrogenated fat.
The nature-identical lemon flavouring costs ingredient points. Citric acid and malic acid cost nothing. The claims on the pack match the list, so there is no label-integrity penalty.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Added sugar
- 94.1 g
- Sodium
- 105.3 mg
03 Load risk: why 5
Sugar drives the risk grade: 94.1 g per 100 g, all of it added, and 11.76 g in one glass. That is the biggest part of the risk score by far.
Energy at 394.8 kcal per 100 g adds a little. Sodium is 105.28 mg per 100 g, 13.16 mg per glass, and there is no saturated fat or trans fat.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.
Red flags
- −Red flag: High added sugar (94.1g per 100g)
Green flags
- +Green flag: Low sodium
Does Wagh Bakri Sipz Ice Tea Lemon Flavour Instant Premix live up to its claims?
The vitamin C, no-preservatives, no-colour and 20-glass claims hold. The lemon is flavouring only, and the antioxidant claim has no figure behind it. Tea solids are 2.4% of the powder.
- Product namePartly true
“Lemon Flavour”
No lemon or lemon juice is listed. The taste comes from nature-identical lemon flavouring, which the name honestly calls flavour.
- On the packHolds
“Enriched with Vitamin C”
Vitamin C (ascorbic acid) is listed, at 70.86 mg per 100 g and 8.86 mg per glass. It is also what lifts the nutrition grade.
- On the packHolds
“No Preservatives”
No preservative is listed. The two acidity regulators, citric acid and malic acid, are in the list but are not named as preservatives.
- On the packBe careful
“Antioxidants”
The pack says antioxidants, but gives no figure. Soluble tea solids are only 2.4% of the powder, and the rest is mostly sugar.
- On the packHolds
“Makes 20 Glasses”
250 g at 12.5 g per glass gives 20 servings, each mixed with 125 ml of water.
What's in Wagh Bakri Sipz Ice Tea Lemon Flavour Instant Premix?
Sugar leads the list by a wide margin, followed by a small amount of tea solids, two food acids, lemon flavouring and vitamin C. The sugar is what to watch.
The ingredient list, read for you
Sugar comes first and makes up almost the whole powder. Soluble tea solids follow at 2.4%, which gives the tea taste and colour. Citric acid and malic acid add tartness, nature-identical flavouring gives the lemon, and ascorbic acid is the added vitamin C.
Ingredients to watch
- Added sugarConcern
94.1 g per 100 g, all added, and 11.76 g in one glass. This is what puts risk at the top grade.
- Nature-identical lemon flavouringWorth watching
It stands in for real lemon and costs ingredient points.
- Tea solids at 2.4%Worth watching
The tea is a very small part of the powder, so the antioxidant claim rests on a little.
- Acidity regulatorsFine
Citric acid (330) and malic acid (296) are common food acids and cost no ingredient points.
- Vitamin CFine
70.86 mg per 100 g, 8.86 mg per glass, from added ascorbic acid.
What it doesn’t have
- No lemon or other fruit appears in the list.
- No fibre is declared and protein is under 0.5 g per 100 g.
Who should eat Wagh Bakri Sipz Ice Tea Lemon Flavour Instant Premix?
A rare drink for most adults and one to avoid for children, because one glass carries 11.76 g added sugar and the powder is 94.1 g sugar per 100 g.
- Most adultsRarely
11.76 g added sugar per glass, from a powder that is 94.1 g sugar per 100 g.
- Children and teensAvoid
A sweet drink with flavouring and almost no nutrition beyond added vitamin C.
- PregnancyCheck with your doctor
It contains tea solids and 11.76 g added sugar per glass.
- Heart conditionsRarely
394.8 kcal and 94.1 g sugar per 100 g, with no fibre or protein.
Wagh Bakri Sipz Ice Tea Lemon Flavour Instant Premix: common questions
What is the CleanPlate score of Wagh Bakri Sipz Ice Tea Lemon Flavour Instant Premix?
Wagh Bakri Sipz Ice Tea Lemon Flavour is an instant powder that you stir into cold water, and it is mostly sugar with a small share of tea. It scores [F]CB5: nutrition is propped up by added vitamin C, the short ingredient list is fairly clean, and risk is at the top because of the sugar. Best as an occasional glass. Nutrition C, ingredients B, load risk 5; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Wagh Bakri Sipz Ice Tea Lemon Flavour Instant Premix?
Per 100 g, Wagh Bakri Sipz Ice Tea Lemon Flavour Instant Premix has 395 kcal, 0.43 g protein, 96.2 g carbohydrate, 0 g fat and 94.1 g added sugar. One serve (1 tbsp premix, 12.5 g, makes 1 glass) has 49 kcal and 0.1 g protein.
What are the ingredients in Wagh Bakri Sipz Ice Tea Lemon Flavour Instant Premix?
5 ingredients, in label order: Sugar, Soluble Tea Solids, Acidity Regulator (INS 330, INS 296), Nature Identical Flavouring Substances (Lemon), Vitamin C (Ascorbic Acid).
Does Wagh Bakri Sipz Ice Tea Lemon Flavour Instant Premix live up to its claims?
5 claims checked: 3 hold, 1 is partly true, 1 needs care. "Lemon Flavour" is partly true: No lemon or lemon juice is listed. The taste comes from nature-identical lemon flavouring, which the name honestly calls flavour. "Antioxidants" needs care: The pack says antioxidants, but gives no figure. Soluble tea solids are only 2.4% of the powder, and the rest is mostly sugar.
Who should limit Wagh Bakri Sipz Ice Tea Lemon Flavour Instant Premix?
Most adults: rarely. 11.76 g added sugar per glass, from a powder that is 94.1 g sugar per 100 g. Children and teens: avoid. A sweet drink with flavouring and almost no nutrition beyond added vitamin C. Pregnancy: check with your doctor. It contains tea solids and 11.76 g added sugar per glass.
How much sugar, salt and saturated fat does Wagh Bakri Sipz Ice Tea Lemon Flavour Instant Premix have?
Per 100 g, Wagh Bakri Sipz Ice Tea Lemon Flavour Instant Premix has 94.1 g added sugar and 105 mg sodium (about 0.3 g salt). The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | CB5 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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