Yoga Bar Fruits + Nuts & Seeds Muesli
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (11.5g per 100g)
- +Green flag: High fibre (7g)
- +Green flag: Low sodium
Ingredients, decoded
10 listed- Whole Grains 75.1% {Rolled Oats, Millets 20% [Ragi Flakes (Ragi, Jaggery), Jowar Flakes (Jowar, Jaggery), Bajra Flakes (Bajra, Jaggery), Ragi Flour], Corn Flakes (Corn Grits, Sugar, Salt, Malt Extract, Soy Lecithin, Natural Flavor), Rice Flakes}
- Dehydrated Fruits 10.7% (Candied Papaya, Raisins 3%, Strawberry Powder 2%, Cranberry)
- Nuts & Seeds 7.2% (Flax, Almond, Pumpkin)
- Fructo-oligosaccharides
- Honey
- Dates Syrup
- Rice Crispy
- Rice Bran Oil
- Natural Flavours
- Himalayan Pink Salt
[F] BA3
Our take
CleanPlate reviewWhole grains and millets, sweeter than it looks
Yoga Bar Fruits + Nuts & Seeds Muesli is 75% whole grains (oats, ragi, jowar and bajra flakes, corn flakes, rice flakes) with candied papaya, raisins, strawberry powder and cranberry (10.7%), nuts and seeds (7.2%), added FOS fibre, honey and date syrup.
CleanPlate scores it [F]BA3. The B for nutrition reflects 11.5 g protein and 7 g fibre; part of the fibre is added FOS, and without it the grade would be a C, hence the [F]. The A for ingredients reflects whole grains and millets with rice bran oil and no additives beyond lecithin. The 3 for risk comes from sugar: candied fruit, fruit powder, honey and date syrup add up to about 16% of the calories.
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“Rich in Protein”
11.5 g protein per 100 g, just over the threshold.
- On the packBe careful
“No refined sugar”
Sugar is listed inside the corn flakes, and candied papaya is sugar-infused.
- On the packHolds
“93% whole grains, dry fruits, nuts & seeds”
Grains 75.1%, fruit 10.7% and nuts and seeds 7.2%.
How BA3 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 11.5 g
- Fibre
- 7 g
- Vitamins and minerals
- None declared
- Energy
- 391 kcal
Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Whole Grains 75.1% {Rolled Oa...
- Main fat
- Rice Bran Oil
- Sweeteners
- 3 types
- Additives
- 1
- Flagged
- None
Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.
Moderate risk
- Added sugar
- 7.4 g
- Sodium
- 110.5 mg
- Saturated fat
- 1.5 g
- Trans fat
- 0 g
Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.
[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.
A closer look
Does the label add up?
Whole grains 75.1% (oats; millets 20%: ragi, jowar and bajra flakes made with jaggery, and ragi flour; corn flakes with sugar and malt extract; rice flakes), dried fruit 10.7% (candied papaya, raisins 3%, strawberry powder 2%, cranberry), nuts and seeds 7.2%, FOS, honey, date syrup, rice crispy, rice bran oil, natural flavours and salt.
Per 100 g: 391 kcal, 8.5 g fat of which 1.5 g saturated, 18.4 g sugar of which 7.4 g declared added, 7 g fibre, 11.5 g protein and 110.5 mg sodium.
Ingredients to watch
- Hidden free sugarWorth watching
Candied papaya, fruit powder, honey and date syrup; about 15.6 g per 100 g.
- MilletsFine
Ragi, jowar and bajra make up 20%.
- Low fat and sodiumFine
8.5 g fat, 110 mg sodium per 100 g.
Common misconceptions
Myth: "Muesli is always a low-sugar breakfast"
It depends on the pack: fruit pieces, syrups and chocolate can add as much sugar as a coated cereal.
Myth: "Fruit pieces are always just dried fruit"
Candied papaya is sugar-infused fruit, closer to a sweet than a raisin.
How often, and how
- Healthy adultsFine most days in a measured bowl
- ChildrenFine a few times a week
- Diabetes or prediabetesWatch the portion; pair with curd
Smarter ways to eat it
Add real protein
Stir in curd, a handful of nuts or seeds, or have an egg alongside; cereal and milk alone is a light breakfast.
Pour less, add fruit
A 30 g bowl is smaller than most people pour. Measure once, then add banana, berries or chopped apple for sweetness and fibre.
Common questions
Is Yoga Bar Fruits + Nuts & Seeds Muesli healthy?
Yoga Bar Fruits + Nuts & Seeds Muesli scores BA3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: High protein (11.5g per 100g); High fibre (7g); Low sodium.
What does the BA3 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk. The [F] means added vitamins or minerals meaningfully lift the nutrition grade.
Last reviewed September 29, 2026. Scored with the CleanPlate method from the published label.