Yoga Bar High Protein Oats Dark Chocolate
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (26g per 100g)
- +Green flag: High fibre (11.1g)
- +Green flag: No added sugar
Ingredients, decoded
12 listed- Instant Oats (33%)
- Protein Source Blend (28.6%) (Texturized Soy Protein Flakes, Whey Powder)
- Fructo Oligosaccharides
- Dehydrated Fruits
- Nuts & Seeds (10%) (Raisins, Chia Seeds, Sunflower Seeds, Almond (0.5%), Pumpkin Seeds)
- Cocoa Powder (7%)
- Jowar Flakes
- Natural Flavours
- Rice Bran Oil
- Himalayan Pink Salt
- Sweetener (Steviol Glycosides)
- Probiotics (Bacillus Coagulans SNZ 1969, 15 Billion CFU/g)
[F] BB2
Our take
CleanPlate reviewHigh protein and no sugar, with added fibre doing the fibre work
Yoga Bar High Protein Oats Dark Chocolate are instant oats (33%) with a 28.6% blend of texturized soy and whey, added FOS fibre, raisins, seeds and almonds (10%), cocoa (7%), jowar flakes, stevia and probiotics.
CleanPlate scores it [F]BB2. The B for nutrition reflects 26 g protein and 11 g fibre, most of it added FOS; without the FOS the grade would be a C, hence the [F]. The B for ingredients reflects oats, real cocoa and no additives, held back by the soy protein flakes, FOS and stevia. The 2 for risk reflects no free sugar, low fat and low sodium.
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameHolds
“High Protein Oats”
26 g protein per 100 g, from soy flakes, whey and oats.
- On the packHolds
“No Added Sugar”
No sugar or syrup; sweetened with stevia and raisins.
- Product nameHolds
“Dark Chocolate”
Cocoa powder is 7%.
How BB2 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 26 g
- Fibre
- 11.1 g
- Vitamins and minerals
- None declared
- Energy
- 364 kcal
Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Instant Oats
- Main fat
- Rice Bran Oil
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.
Low risk
- Added sugar
- 0 g
- Sodium
- 130.4 mg
- Saturated fat
- 1.3 g
- Trans fat
- 0 g
Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.
[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.
A closer look
Does the label add up?
Instant oats (33%), protein blend (28.6%: texturized soy flakes, whey powder), FOS, raisins, chia, sunflower, almond (0.5%) and pumpkin seeds (10%), cocoa (7%), jowar flakes, natural flavours, rice bran oil, salt, steviol glycosides and probiotics.
Per 100 g: 364 kcal, 5.9 g fat of which 1.3 g saturated, 15.9 g sugar with 0 g added, 11.1 g fibre, 26 g protein and 130 mg sodium.
Ingredients to watch
- Added fibreWorth watching
Most of the fibre is FOS, an isolated fibre.
- SteviaWorth watching
A non-caloric sweetener.
- Protein, no sugarFine
26 g protein and 0 g added sugar per 100 g.
Common misconceptions
Myth: "High-protein muesli replaces a protein meal"
It helps, but a 40 g bowl gives 10 g or so; eggs, dal or curd still count.
Myth: "All fibre is the same"
Added FOS counts on the label but lacks the whole-grain package of oat fibre.
How often, and how
- Healthy adultsA good everyday choice
- ChildrenFine; smaller portion
- Diabetes or prediabetesA good choice; stevia sweetened
Smarter ways to eat it
Add fruit
Top with banana or berries for natural sweetness and fibre.
Soak overnight
Mix with milk or curd and leave overnight for a no-cook breakfast.
Common questions
Is Yoga Bar High Protein Oats Dark Chocolate healthy?
Yoga Bar High Protein Oats Dark Chocolate scores BB2 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: High protein (26g per 100g); High fibre (11.1g); No added sugar.
What does the BB2 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk. The [F] means added vitamins or minerals meaningfully lift the nutrition grade.
Last reviewed September 29, 2026. Scored with the CleanPlate method from the published label.