Yoga BarBreakfast Cereals#47 of 91 in categoryRating 3.7/5

Yoga Bar High Protein Oats Fruits, Nuts & Seeds

Red flags

  • Red flag: High sugar (25.2g per 100g)

Green flags

  • Green flag: High protein (26g per 100g)
  • Green flag: High fibre (9.8g)
  • Green flag: No added sugar

Ingredients, decoded

10 listed
  • Instant Oats (50.6%)
  • Protein Source Blend (26.6%) (Texturised Soy Protein Flakes, Soy Protein Isolate, Whey Powder)
  • Dehydrated Fruits Seeds & Nuts (14.4%) (Raisins, Pumpkin Seeds, Chia Seeds, Strawberry Powder, Sunflower Seeds, Beetroot Powder, Almonds)
  • Fructo-Oligosaccharide
  • Skimmed Milk Powder
  • Natural Flavours
  • Rice Bran Oil
  • Himalayan Pink Salt
  • Probiotics (Bacillus Coagulans SNZ 1969)
  • Sweetener (Steviol Glycosides)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

BB3

Nutrition per 100 g
BNutritionBIngredients3Risk
VerdictGOOD
Energy375 kcal
Protein26 g
Carbohydrates55.2 g
Total sugars25.2 g
Added sugars0 g
Dietary fibre9.8 g
Total fat7.8 g
Saturated fat1.6 g
Trans fat0 g
Sodium45.7 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

"No added sugar" protein oats with 25 g of sugar per 100 g

Yoga Bar High Protein Oats Fruits, Nuts & Seeds is instant oats (50.6%), a soy and whey protein blend (26.6%), raisins, seeds, strawberry powder, beetroot powder and almonds (14.4%), fructo-oligosaccharide, skimmed milk powder, natural flavours, rice bran oil, pink salt, a probiotic and stevia.

CleanPlate scores it [L]BB3. The B for nutrition reflects 26 g protein and 9.8 g fibre per 100 g. The B for ingredients reflects a mix of whole and refined ingredients (led by instant oats, texturised soy protein flakes and soy protein isolate), with additives that cost points: steviol glycosides. The [L] marks a hollow label promise: the claim "No Added Sugar" does not hold: a free-sugar ingredient is listed: strawberry powder. The 3 for risk comes mainly from free sugar (17.7 g per 100 g) and saturated fat (1.6 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “No Added Sugar”

    Misleading

    Strawberry powder, a free sugar, is listed, and total sugars are 25.2 g per 100 g.

  • On the pack

    “26% High Protein”

    Holds

    26 g per 100 g; 13 g in a 50 g serve.

  • On the pack

    “With Probiotics”

    Holds

    Bacillus coagulans, 0.2 billion CFU per 100 g.

  • Product name

    “Fruits, Nuts and Seeds”

    Holds

    Raisins, strawberry powder, almonds and seeds are 14.4%.

How BB3 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
B

Good nutrient density

Protein
26 g
Fibre
9.8 g
Vitamins and minerals
None declared
Energy
375 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
B

Good, few concerning additives

Base
Instant Oats
Main fat
Rice Bran Oil
Sweeteners
None added
Additives
0
Flagged
None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
3

Moderate risk

Added sugar
0 g
Sodium
45.7 mg
Saturated fat
1.6 g
Trans fat
0 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

A closer look

Does the label add up?

Instant oats (50.6%), protein blend (26.6%) of textured soy, soy isolate and whey; raisins, pumpkin, chia and sunflower seeds, strawberry powder, beetroot powder and almonds (14.4%); fructo-oligosaccharide, skimmed milk powder, natural flavours, rice bran oil, pink salt, Bacillus coagulans, steviol glycosides.

Per 100 g: 375 kcal, 7.8 g fat of which 1.6 g saturated, 25.2 g sugar with 0 g added declared, 9.8 g fibre, 26 g protein and 45.7 mg sodium.

Ingredients to watch

  • SugarConcern

    25.2 g total sugar per 100 g despite "no added sugar".

  • ProteinFine

    26 g per 100 g from soy and whey.

  • SaltFine

    Very low.

Common misconceptions

Myth: "25 g protein means a protein shake in a bowl"

The figure is per 100 g; a 50 g serve gives 11 to 13 g, about a quarter of a day's need, before milk.

Myth: "No added sugar means low sugar"

Not here: the panel shows 25 g sugar per 100 g.

How often, and how

  • Healthy adultsA few times a week, 50 g
  • ChildrenA smaller serve
  • Diabetes or prediabetesCheck the sugar: 12.6 g per serve

Smarter ways to eat it

Overnight soak

Soak a serve in milk or curd overnight; the soy softens and it is ready at breakfast.

Add fresh fruit

Real berries give the fruit taste without the powder.

Common questions

Is Yoga Bar High Protein Oats Fruits, Nuts & Seeds healthy?

Yoga Bar High Protein Oats Fruits, Nuts & Seeds scores BB3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: High sugar (25.2g per 100g). On the plus side: High protein (26g per 100g); High fibre (9.8g); No added sugar.

What does the BB3 score mean?

The first letter (B) grades nutritional value: good nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Last reviewed October 7, 2026. Scored with the CleanPlate method from the published label.

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