Yoga Bar ProClean Plant Protein Powder (Unflavoured)
Red flags
- −Red flag: High sodium (1080mg per 100g)
Green flags
- +Green flag: High protein (80g per 100g)
- +Green flag: No added sugar
- +Green flag: No additives
Ingredients, decoded
1 listed- 100% Pea Protein Isolate
Our take
CleanPlate reviewPea protein isolate alone, 80 g protein, 1,080 mg sodium
Yoga Bar ProClean Plant Protein (Unflavoured) is a 500 g pouch with one ingredient, pea protein isolate. One 35 g scoop gives 28 g of protein. The panel is printed per 100 g.
CleanPlate scores it DC4. The D for nutrition is low: only 80 g protein per 100 g and little else credited. The C for ingredients reflects mostly refined or industrial ingredients (led by pea protein isolate), and almost no additives. The 4 for risk comes mainly from sodium (1080 mg per 100 g) and calories (406 kcal per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“28g PROTEIN PER SERVE”
80 g per 100 g in a 35 g scoop is 28 g of protein.
- On the packHolds
“No artificial flavours”
The only ingredient is pea protein isolate.
- On the packPartly true
“No trans fat”
The panel prints 0.1 g trans fat per 100 g, about 0.04 g a scoop, which is not zero.
- On the packHolds
“No soy”
The only ingredient is pea protein isolate.
How DC4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Low nutrient density
- Protein
- 80 g
- Fibre
- 1.9 g
- Vitamins and minerals
- None declared
- Energy
- 406 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Mixed processing and additives
- Base
- 100% Pea Protein Isolate
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 1080 mg
- Saturated fat
- 1.8 g
- Trans fat
- 0.1 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
100% pea protein isolate.
Per 100 g: 406 kcal, 9.7 g fat of which 1.8 g saturated, 0.3 g sugar of which 0 g added, 1.9 g fibre, 80 g protein, 1080 mg sodium. The pack prints no vitamin or mineral lines, so none is credited in the nutrition score. The pea isolate has no percentage because it is the only ingredient.
Ingredients to watch
- SodiumConcern
1,080 mg per 100 g, about 378 mg a scoop, is the main driver of the risk grade.
- Isolated proteinWorth watching
A pea isolate is an industrial extract, which is why the ingredients grade is a C.
- AdditivesFine
None listed.
- SugarFine
0.3 g per 100 g.
Common misconceptions
Myth: "Plain pea protein is low in salt"
Pea isolate is extracted with sodium salts; this one has 1,080 mg sodium per 100 g, the highest of the Yoga Bar powders.
Myth: "No trans fat means zero"
The panel shows 0.1 g per 100 g, a trace.
How often, and how
- Healthy adultsA scoop a day at most, if food protein falls short
- ChildrenNot needed
- Diabetes or prediabetesFine in moderation
Smarter ways to eat it
One scoop
A 35 g scoop is about 142 kcal with 28 g of protein and 378 mg of sodium.
Watching sodium
Two scoops a day would add about 756 mg of sodium, more than a third of the 2,000 mg daily limit.
Common questions
Is Yoga Bar ProClean Plant Protein Powder (Unflavoured) healthy?
Yoga Bar ProClean Plant Protein Powder (Unflavoured) scores DC4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High sodium (1080mg per 100g). On the plus side: High protein (80g per 100g); No added sugar; No additives.
What does the DC4 score mean?
The first letter (D) grades nutritional value: low nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.
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